Written by:

Updated on:

April 5, 2020
A Meditation Script: One Complete Cycle of Breath. Complete a ‘One Complete Cycle of Breath’ practice before a meeting or spending time with someone today.
One Complete Cycle of Breath, One Complete Cycle of Breath – Mindfulness Worksheet

Download this Entire Guided Meditation Script for Free, Just Enter Your First Name and Email Address:

Here’s a Sample of the “One Complete Cycle of Breath – Mindfulness Worksheet” Guided Meditation Script:

Let’s begin by taking a moment to allow your body to settle.

Find a comfortable position that allows your spine to be long
but with a natural curve in the low back.

You can close your eyes or keep them open

with a soft gaze downward

with your feet in front of you,

let the belly and the shoulders relax.

Today I will guide you through a one complete cycle of breath practice.

Before we start, take a full breath in (2 seconds)

and a long breath out (2 seconds).

One Complete Cycle of Breath, One Complete Cycle of Breath – Mindfulness Worksheet

Now allow the breath to find its natural rhythm.

In and out (5 seconds).

I will share the instructions and when the time is right,

you can apply them to bring your full attention to one complete cycle of breath.

First, notice when the inhale begins,

how it continues,

and when it ends (2 seconds).

One Complete Cycle of Breath, One Complete Cycle of Breath – Mindfulness Worksheet

Download this Entire Guided Meditation Script for Free, Just Enter Your First Name and Email Address:

About the author 

Kevin Wood

Before I realized words were my calling, I was stringing together language of a different sort, code. I taught myself to program while in school (for philosophy), and built WordPress sites for a living. It was a grind, but it was fun. Until it wasn’t. Lucky for my sanity, I found this little thing called writing. Now, I write in the technology space, it was a natural extension of my skills. I know tech and I know writing. Why not combine them.
And that brings us to the present day. Creating epic content for tech-related websites, startups, SaaS businesses, and high-traffic online business and marketing blogs. I only write for companies who I’m passionate about.

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