Meditation Scripts Link

One Complete Cycle of Breath

A Meditation Script: One Complete Cycle of Breath. Complete a ‘One Complete Cycle of Breath’ practice before a meeting or spending time with someone today.

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Here’s A Sample Of The “One Complete Cycle of Breath” Guided Meditation Script:

Let’s begin by taking a moment to allow your body to settle.

Find a comfortable position that allows your spine to be long
but with a natural curve in the low back.

You can close your eyes or keep them open

with a soft gaze downward

with your feet in front of you,

let the belly and the shoulders relax.

Today I will guide you through a one complete cycle of breath practice.

Before we start, take a full breath in (2 seconds)

and a long breath out (2 seconds).

One Complete Cycle of Breath

Now allow the breath to find its natural rhythm.

In and out (5 seconds).

I will share the instructions and when the time is right,

you can apply them to bring your full attention to one complete cycle of breath.

First, notice when the inhale begins,

how it continues,

and when it ends (2 seconds).

(To get the full “One Complete Cycle of Breath” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "One Complete Cycle of Breath" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

end

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