Meditation Scripts Link

Fresh and New

Fresh and New. Everything fresh, everything new, everything perfect. Notice everything without judgment. Stay open, curious, aware.

FREE DOWNLOAD...

Download the "Fresh and New Guided Script" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

Here’s A Sample Of The “Fresh and New Guided Script” Guided Meditation Script:

Find a seat in a quiet place that is free from distractions
Evenly root your sitz bones towards the earth
Sit up tall and lengthen your spine
Release your shoulders from your ears and rest your hands in your lap

Breathe gently, slowly, and quietly in and out through your nose
Close your eyes, to turn your attention inwards

As you turn inwards, let your breath awareness guide you
towards awareness of the body itself

Feel how the body moves with each breath
Still aware of your connection to your seat, your posture, the length of your spine

Decide that you’ll continue to watch the body itself
As if you were a scientist
Notice everything without judgement
Stay open, curious, aware

Can you note each physical sensation that arises

Fresh and New

Noting only the physical sensation
Not your opinion of it, not your labeling of it,
not your judgement or description

Simply, sensation in the knee, for example.
Just take note

(pause 3-5 breaths)

Analyze nothing
Just witness, just watch

Your job is just to notice

(pause 3-5 breaths)

If there’s no sensation, note that too
No need to go looking for sensation,
Just remain present with what is
Note what arises
And then let the mind rest back again

(pause 3-5 breaths)

(To get the full “Fresh and New Guided Script” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Fresh and New Guided Script" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

end

330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.


You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>