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MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
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This Guided Meditation for anxiety and detachment from over-thinking will help you be relaxed and concentrated through the day.Guided Meditation for Detachment
James Baraz shares a story about the Buddha and the 5 supports for practice he gave to a monk whose mind is
People with schizophrenia and depression are overwhelmed by too much possibility and are subject to a failure of the imagination."The creativity of
Dealing with anger, resistance and pessimism. Eckhart Tolle says the key is to catch what he calls the painbody at an early
Love is the greatest pain of all. There’s a reason Roland Barthes says love is the romantic solution to the problem of
In this video, Daniel Goleman, author of Focus: The Hidden Driver of Excellence, explores two studies about cognitive control, including the marshmallow
Listen to this law of attraction positive affirmations for success and abundance, greater self-esteem, prosperity, and more. With gamma isochronic tones.Here are
Make good decisions and take decisive action by following these 3 steps: make decisions sooner than later; set criteria; do intelligent research.When
Learn to differentiate between your intuition and fear. Know that intuition operates on these 4 planes:1. A level of trust.2. Realm of
The School of Life tackles the age-old question: What is the meaning of life? It is all about communication, understanding and putting
A healing deep sleep guided meditation by Jason Stephenson. Come inside the log cabin with the log fire…enjoy the moments as fire
Follow our guided mindfulness meditation so you can have a relaxed, quieter and calmer mind and detach yourself from over-thinking patterns. Guided
Nothingness is the Ultimate Reality. A bold statement by Alan Watts. Watch this video and join him in his journey through nothingness"There
Meditation and mindfulness enable athletes to live in the present, to play in the zone, to stay mentally strong, to achieve peak
Our Integral Life Practice kit turns integral learning into accessible, applied practices for gaining more perspective and control of your life.Enter your
