Download "Living with Personal Integrity" by entering your name and email below:DOWNLOAD NOW
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
Download "Aligning with Your Mission" by entering your name and email below:DOWNLOAD NOW When we take the time to sit with our
Download "The Art of Generous Learning" by entering your name and email below:DOWNLOAD NOW This mindfulness worksheet is an exercise that can
Eckhart Tolle says it’s normal to cry and talk about the things that make him tears. He also discusses the difference of
This video tells us why compassion and mindfulness go hand in hand. Being more mindful can unlock the compassionate side in all
The human experience is characterized by the desire to expand our perception. One of the ways is called Techno-Perceptual Expansion. Our tools expand
“The idea that work might be fulfilling rather than just painfully necessary is a strikingly recent invention. Nowadays, in the prosperous world,
Download "Decentralizing Pain" by entering your name and email below:DOWNLOAD NOW
Enter your name and email address to download this ebook.Here Is Your Free Ebook:The Way of the Noble OnesSometimes we separate out
Burnout can take a toll on us. Here are 4 big ideas to avoid burnout: get more sleep; say no; schedule times
Recovery from recent surgery, illness or pain? This healing guided visualization may assist you.Keep in mind that although our music has been
Download "Taking in the Good" by entering your name and email below:DOWNLOAD NOW
Calm your mind and fall into a deep sleep by listening to this spoken guided sleep meditation for insomnia and relaxation. With
Download "Loving-Kindness Meditation 2" by entering your name and email below:DOWNLOAD NOW
Download "Body Scan Meditation Practice" by entering your name and email below:DOWNLOAD NOW What is Body Scan Meditation and How Can I
Download "Tracking Your Insights" by entering your name and email below:DOWNLOAD NOW
Download "Replacing Judgment with Curiosity" by entering your name and email below:DOWNLOAD NOW
Download "Mindful Parenting" by entering your name and email below:DOWNLOAD NOW Download "Mindful Parenting" by entering your name and email below:DOWNLOAD NOW
This Guided Meditation for anxiety and detachment from over-thinking will help you be relaxed and concentrated through the day.Guided Meditation for Detachment
James Baraz shares a story about the Buddha and the 5 supports for practice he gave to a monk whose mind is
