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    Stress Reduction

    50 practices tagged “Stress Reduction”. Browse the full blog.

    Mindfulness While Being Creative
    Meditation Scripts
    April 12, 2020

    Mindfulness While Being Creative

    Mindfulness While Being Creative. Creativity can boost self-awareness, relieve stress, and help you solve problems more easily. Cultivate mindfulness.

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    Relieving Low Amounts Of Stress
    Meditation Scripts
    December 1, 2019

    Relieving Low Amounts Of Stress

    Relieving Low Amounts of Stress. We all get stressed daily but sometimes we aren’t even aware that we are stressed. This session focuses to relieve that.

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    Visualizing Stress As A Storm
    Meditation Scripts
    November 7, 2019

    Visualizing Stress As A Storm

    Visualizing Stress As A Storm is a useful guided meditation script to deal with high levels of stress. It makes creative visualization of storm and nature!

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    stress eating
    Stress
    March 11, 2016

    Stress Eating

    Psychological stress caused by feelings of anxiety affects our lives in many ways that we don’t see. It affects sleep patterns, relationships and health.

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    Being Positive
    Stress
    January 12, 2016

    Being Positive

    Being positive in your life with mindfulness exercises can help you to increase the ability to distinguish between positive or negative impact in life.

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    Problem Solving
    Stress
    December 11, 2015

    Problem Solving

    In this mindfulness exercise, practice effective problem-solving in 2 steps: define your problem clearly and then brainstorm some possible solutions.

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    manage mitigate stress
    Stress
    December 11, 2015

    Managing and Mitigating Stress

    Be a smart stress avoider. Get as creative as you can about managing or avoiding stress using our stress avoidance mindfulness worksheet.

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    Be the Pebble
    Anxiety
    December 9, 2015

    Like the Ocean Floor

    We are often caught up in a stormy sea of stress & anxiety. This mindfulness exercise will help you become the pebble that sinks beneath the chaotic waves.

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    Mindful Pause
    Stress
    December 7, 2015

    Mindful Pause

    Mindful pause exercise stresses the importance of taking a moment to stop what you are doing so you can check how you are feeling & become more focused.

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    Breathing Into Tension
    Stress
    December 4, 2015

    Breathing Into Tension

    This mindfulness exercise provides guidance on the Breathing Into Stress Detox practice, which helps release tension and stress that builds up in the body.

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    Turning Down the Volume with Nature
    Stress
    December 2, 2015

    The Sound of Nature

    This mindfulness exercise helps you find calm and peace from stress by turning down the volume with Nature and bringing Nature and silence together.

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    Tune Up with Music
    Stress
    November 25, 2015

    Boosting Mood with Music

    Did you know that music is capable of altering your mood? In this mindfulness exercise, you’ll begin to learn how music can change the way that you feel.

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    Here and Now Pleasantness
    Stress
    November 17, 2015

    Cultivating Childlike Wonder

    This mindfulness exercise on the Here and Now Pleasantness practice helps you to be more aware and present in your surroundings & turn off your auto-pilot.

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    Visualizing the Calm
    Stress
    November 10, 2015

    Visualizing Ease

    You will learn to use the power of visualization, or mental rehearsal, to find a greater sense of calm when faced with a situation that is distressing.

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    Sensing and Rating Anxiety in the Body
    Stress
    November 9, 2015

    Rating Anxiety in the Body

    By Sensing and Rating Anxiety in the Body, you can be present with it and cope with it in a healthy way. The practice of noticing sensations takes time.

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    Working with Judgments
    Stress
    July 11, 2015

    Working with Judgments

    Further Reading: Free Guided Meditation ScriptsMindfulness practice helps us to quiet the mind, naturally encouraging us to relate to the world through our intuition and through our direct senses. It empowers us to enhance our lives in healthy ways, so the benefits of such practices are infinite. Guided meditations provide a framework for this honest […]

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    What Is Mindfulness Based Stress Reduction?
    Blog
    April 9, 2015

    What Is Mindfulness Based Stress Reduction?

    Since 1979, thousands of people have flocked to an eight-week course called Mindfulness Based Stress Reduction (also known as MBSR). What is MBSR? Simply put, it is a course of study where people learn to become more mindful of themselves and their emotions. By becoming self-aware, people can heal the problems in both their physical […]

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    Clarity and calm
    eBooks
    February 16, 2015

    Clarity and Calm – For Busy People

    Clarity and Calm – For Busy People is an essential aspect of the spiritual path. These meditation techniques can increase one’s ability to feel and respond. Enter your name and email address to download this ebook. Here Is Your Free Ebook: Relax the muscles … Widen your perspective … Float the question: ’What’s happening for […]

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    The Gift of Rest
    Stress
    January 17, 2015

    The Gift of Rest

    Download “The Gift of Rest” by entering your name and email below:DOWNLOAD NOW

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    What Are You Avoiding
    Stress
    January 12, 2015

    What Are You Avoiding

    Download “What are you Avoiding” by entering your name and email below:DOWNLOAD NOW Avoidance is a natural part of the stress response. It makes sense that we would want to avoid things that put us in danger. However, much of the time we avoid things due to our perception alone and the anxiety that our […]

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    Noticing Intrusions
    Stress
    January 12, 2015

    Noticing Intrusions

    Download “Noticing Intrusions” by entering your name and email below:DOWNLOAD NOW Practicing mindfulness and mindfulness exercises can help to alleviate these incessant worries and they can also teach you how to give your full and undivided attention to one thing at a time. We spend our entire lives moving so quickly, simultaneously tackling a variety […]

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    feeling knocked off balance
    Stress
    January 12, 2015

    Feeling Knocked Off Balance

    Download “Feeling Knocked Off Balance” by entering your name and email below:DOWNLOAD NOW Integrating Ways of Being Consider the different ways we can experience life – different aspects of our being that help us function… until they don’t. We can be cerebral and goal oriented, for instance, or we can be predominantly kinesthetic, placing the […]

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    how to untie mental knots
    Stress
    January 11, 2015

    How to Untie Mental Knots

    Download “How to Untie Mental Knots” by entering your name and email below:DOWNLOAD NOW Now that you know how to untie mental knots, learn about the mental barriers. About 99 percent of the people who start marathons in the United States finish them. That’s an astoundingly high number considering the pain and turmoil that every […]

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    Visual and Tactile Meditation Techniques for Stress
    Blog
    October 31, 2014

    Visual and Tactile Meditation Techniques for Stress

    Everybody deals with stress on a daily basis. Here are some free meditation techniques for stress reduction you can use to help you de-stress. Stress is a part of our everyday lives; it’s impossible to imagine a life without it. Even while we’re doing the things that we enjoy, we’re also feeling stress. For example, […]

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