Here’s a Sample of the “Visualizing Stress As A Storm” Guided Meditation Script:
Welcome to this session to help you through high amounts of stress.When we are presented with situations in our life that are very high stress, it’s seems impossible to get past the stressful feelings to see clearly.The best way to tackle high stress situations is through full and conscious breathing…When we are not present in our bodies, our thoughts can carry us away, making stressful situations almost debilitating…Luckily when we have awareness to focus on our breath and body, we can bring ourselves back into the present moment, bringing us clarity.So, let’s honor our breath now, and how it brings us in the present moment by taking 5 significant and purposeful breaths.[pause for 3 seconds][speech slows to a very relaxing pace][ “…” indicates a 3 second pause][ “………” indicates a 5 second pause]
1 fully inhale…. expanding your belly and chest as much as you can.Holding it for a moment…And exhale…. feeling a wave of relaxation sweep over you…2 inhale…. filling your entire breathing system with fresh oxygen.Hold it…And exhale…. the wave of relaxation gently sweeping over you…3 inhale…. so that you are brimming with air.Holding it….. soaking in oxygen…And exhale…. your body relaxes in different areas, without any effort…4 fully inhale…. feeling these breaths purifying your entire body…Exhaling…. just notice how you are feeling..And 5…. a beautiful breath coming in.…hold it, feeling invigorated from oxygen…
