Compassion
September 21, 2020Meditation with a Pet
Meditation with a Pet. This isn’t a formal meditation, but more of an experience that can be done in the company of a pet, familiar with you.
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Compassion
September 17, 2020Loving Kindness Meditation Script
Loving Kindness Meditation Script. Motivate the mind “To be kinder, both to myself and others.” Or, “to accept myself as I am, and life as it is.”
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Compassion
September 17, 2020Loving Kindness – The Child
Loving Kindness – The Child. Children and babies have an extraordinary way of bringing us into the present moment – that’s where they dwell!
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Compassion
September 2, 2020Sleep Meditation – Compassion for Friend
Sleep meditation – Compassion for Friend. Today, bring to mind someone from your life who you care about and you know that there’s difficulty.
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Compassion
September 2, 2020Sleep Meditation – Compassion for Friend and Self
Sleep Meditation – Compassion for Friend and Self. Today, we’ll expand and move our compassion outward onto a broader range.
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Compassion
August 31, 2020Mindfulness Body Scan for Self Compassion
Mindfulness body scan for self compassion. The intent is to send words of loving kindness to our body & deepen acceptance & awareness.
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Compassion
June 7, 2020The Mother Meditation Guided Script
The Mother Meditation. You have lived countless past lives. In each of these past lives, you had a mother. And you’ve had infinite past mothers. Infinite.
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Compassion
May 30, 2020Cultivating a Stable Mind
Cultivating a Stable Mind. With equanimity practice, you cultivate a state of mind that is both grounded and flexible, esp in the midst of intense emotional experiences.
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Compassion
April 22, 2020Forgiveness Meditation
Meditation Script Forgiveness Meditation. It may seem daunting to forgive people, and instances of your past that hurt you. But its actually very easy.
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Compassion
April 17, 2020Intention to be Happy
Intention to be Happy. The practice of Metta, or loving-kindness, can help you respond to your own mind with friendliness. With a caring and gentle heart.
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Forgiveness
April 17, 2020Letting Go of Resentments by Forgiving Faults
Letting Go of Resentments by Forgiving Faults. We all deal with resentments, holding on to harm that has been caused in the past.
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Compassion
April 15, 2020Making Room for Pain or Discomfort
Making Room for Pain or Discomfort. You tense the body when struggling, trying to get rid of the unpleasantness. Instead, you can make room for the pain.
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Compassion
March 27, 2020Recognition and Care for Those Who Frustrate You
A Meditation Script: Recognition and Care for Those Who Frustrate You. You can open the heart and train it to respond with care for those who frustrate you.
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Compassion
December 25, 2019Reduce Envy And Celebrate Others
Reduce envy and celebrate others. This guided script is a celebration of loving-kindness. It wishes the abundance of goodness and love for all beings.
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Meditation Scripts
November 30, 2019Rewriting Your Bad Day
Rewriting Your Bad Day. No day is 100% bad. You can train the mind to recognize both the good & bad, helping you see clearly the enjoyable moments.
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Love
November 30, 2019Seeing Other People As Human Beings Rather Than Labels
Seeing Other People As Human Beings Rather Than Labels. With this meditation practice, it allows the mind to objectively see other people as human beings.
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Anxiety
November 29, 2019Stopping Obsessive Thoughts About The Past
Stopping Obsessive Thoughts About The Past. This mindfulness practice helps you see rumination patterns clearly, respond to them with patient understanding.
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Compassion
January 13, 2016Loving-Kindness Affirmations
Practicing loving-kindness meditation is an important component of living a compassionate, mindful life. Check out free exercise here.
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Parenting & Families
January 12, 2016Bringing Mindfulness to Marriage Changes
Bring mindfulness to marriage changes with the practices of mindfulness exercises using this reflection worksheet to assess your heart, thoughts & body.
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Confidence
December 2, 2015Identifying Personal Values
Can you identify your core values? Are you living your life in accordance with them? This mindfulness exercise will help you identify your personal values.
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Anxiety
November 20, 2015Mindfulness, Self-Compassion & PTSD Symptoms
This study suggests that increasing mindfulness and self-compassion could decrease functional disability in returning war veterans with PTSD symptoms.
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Focus
November 10, 2015Common Errors in Thinking
When we are in a low mood, we can identify which errors in thinking are present and then more effectively challenge our thoughts.
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Happiness
November 3, 2015Activating the Parasympathetic Wing of Your Nervous System
By activating the parasympathetic wing of your nervous system (or PNS), you can take advantage of its natural cool-down effects & stop chronic stress.
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Compassion
October 18, 2015Meeting Mindfulness with Kindness
Mindfulness is re-mindfulness, there’s never any failure with it. And it’s why mindfulness is a way of inviting and practicing kindness toward yourself.
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Audio Meditations
October 2, 2015Heart Meditation: 3 Domains of Forgiveness [Audio]
Heart Meditation: 3 Domains of Forgiveness. In the Buddhist teachings, the pre-requisite to really, fully waken up our hearts is the practice of forgiving.
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Audio Meditations
July 24, 2015Guided Forgiveness and Gratitude [Audio]
Listen to this Guided Forgiveness and Gratitude meditation. [ai_playlist id=”200060″] Guided Forgiveness and Gratitude, by Pascal Auclair: _ the reflections on universal well-being May I abide in well-being In freedom, from affliction In freedom, from hostility In freedom, from ill will In freedom, from anxiety And may I maintain well-being in myself May everyone abide […]
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Audio Meditations
July 21, 2015Guided Loving Kindness Meditation [Audio]
Guided Loving Kindness Meditation is an essential aspect of the spiritual path. Free mindfulness meditation can increase ones ability to feel and respond. Guided Loving Kindness Meditation, by Pat Coffey: [ai_playlist id=”195744″] About Pat Coffey: Pat Coffey, MEd, began his meditation practice over 30 years ago and has taught meditation since 1996. He studied with numerous […]
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Compassion
July 8, 2015Simple Kindness
Enter your name and email address to download this ebook. Here Is Your Free Ebook: The Four Noble Truths There’s a story with which many of you are probably familiar, that begins with the Buddha walking in the woods with some of his disciples. At one point the Buddha bends down and picks up a […]
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Audio Talks
May 21, 2015How To Be Self-Compassionate
Kristin Neff: Overcoming objections to self-compassion considers–and rebuts–some of the main objections to treating yourself with kindness. Published on Oct 16, 2014 The world’s leading researcher of self-compassion and founder of the Mindful Self-Compassion program considers–and rebuts–some of the main objections to treating yourself with kindness. For another article on self-compassion, please visit our friends […]
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Audio Talks
May 7, 2015Wise Speech [Audio]
Wise Speech by Shahara Godfrey: So, I am trying to keep this simple so it sounds ambitious, but it’s pretty simple. I am going to talk tonight as to why speech, and I want to use why speech as a frame for the way to awakening for being tender. Now, we’re there. There are different interpretations […]
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Audio Meditations
April 21, 2015Guided Compassion Meditation [Audio]
Listen to this Guided Compassion Meditation. The right intention is knowing what’s in our mind and applying the right approach to whatever is in the mind. Guided Compassion Meditation by Bonnie Duran: So, we know that compassion is one of four Brahma Vihara’s. It’s a very wholesome and important mental quality. It’s actually one of the […]
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Compassion
March 12, 2015Building Empathy
Download “Building Empathy” by entering your name and email below:DOWNLOAD NOW Building Empathy with Mindfulness This mindfulness worksheet outlines a simple practice that can help us to feel greater empathy for anyone we meet. It invites us to put ourselves in another person’s shoes – to experience the world as they do. Over time, this […]
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Compassion
February 11, 2015Food for the Heart
Enter your name and email address to download this ebook. Here Is Your Free Ebook: j Detachment Within Activity Given at Wat Pah Pong during the rains retreat, 1977. Take a look at the example of the Buddha. Both in his own practice and in his methods for teaching the disciples he was exemplary. The […]
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Compassion
January 12, 2015Knowing the Consequences of Your Behavior
Download “Knowing the Consequences of Your Behavior” by entering your name and email below:DOWNLOAD NOW With mindfulness exercises, you can know the consequences of your behavior. The way we conduct ourselves will always shift our inner posture, changing the way we interact with the world around us. For example, if you walk around with clenched […]
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Parenting & Families
January 12, 2015Realizing How Others Respond to Me
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Parenting & Families
January 12, 2015Stepping up Your Support of Others
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Worksheets
January 12, 2015Know Why You Judged Others
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Parenting & Families
January 12, 2015Keeping Score with Others
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Parenting & Families
January 12, 2015How Are You Enlivening Others
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Parenting & Families
January 12, 2015Educating Others Effectively
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Worksheets
January 11, 2015Cultivating Compassion
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Gratitude
January 11, 2015Saturating Your Being With Appreciation
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Work & Leadership
January 10, 2015Refining How You Speak Up
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Work & Leadership
January 10, 2015Feeling Good About Supporting Others
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