A note from Sean
It takes a big heart to care for other people. How many of us feel we need special permission to care for ourselves, too? I do. So please don’t forget yourself.
Try this today. At the end of today, recall one way you supported someone at work: a quick answer, a listening ear, covering a task. Feel your chest and shoulders as you remember it. Answer question 3 honestly: why did you choose to help? Then do one small thing for yourself, such as a glass of water, three slow breaths, or a minute outside, and notice how that feels next to the memory.
Keep going: How to Be A Mindful Leader and Nurturing Yourself While Serving Others, A Guided Meditation.
This suits managers, caregivers, and teachers. If you are tired or resentful from giving, go gently. Stop when you need to.
