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Listen to this Guided Forgiveness and Gratitude meditation.


Guided Forgiveness and Gratitude, by Pascal Auclair:

_ the reflections on universal well-being

May I abide in well-being

In freedom, from affliction

In freedom, from hostility

In freedom, from ill will

In freedom, from anxiety

And may I maintain well-being in myself

May everyone abide in well-being

In freedom, from hostility

In freedom, from ill will

In freedom, from anxiety

And may they maintain well-being in themselves

May all beings be released from all suffering

And may they not be parted from the good fortune they have attained

When they act upon intention, all beings are the owners of their action

And in inherit its results

Their future is born from such action

Companion to such action

And its results will be their home

All actions with intention

Be their skill for harmful of such acts

They will be __

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Find more mindfulness exercises related to loving kindness, compassion, and heart practices here.

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