Sleep Archive

Learn to Guide Relaxation Meditation For Sleep

Stress, anxiety and mental rumination can keep us up at night. Guide yourself or others in meditation for relaxation and sleep using a meditation script.

Bedtime Guided Meditation For Better Sleep

This mindfulness bedtime meditation can help you sleep more soundly. Use this meditation script to fall asleep faster, or guide someone else to sleep.

A Restful Train Ride Sleep Meditation Script

In the guided sleep meditation script, you’ll take a sleepy train ride into deep rest. Use it for personal practice, or use it to guide others.

Meditation for Sleep Guided by Jason Stephenson

If stress, anxiety or ruminative thoughts are keeping you awake at night, sleep meditation can help. Sleep meditation is a relaxing guided practice you do while lying in bed at night. Unlike daytime meditation, which invites us to remain alert and awake, sleep meditation encourages us to welcome drowsiness and drift off to sleep. A […]

Sleep Meditation – Compassion for Friend

Sleep meditation – Compassion for Friend. Today, bring to mind someone from your life who you care about and you know that there’s difficulty.

Sleep Meditation – Compassion for Friend and Self

Sleep Meditation – Compassion for Friend and Self. Today, we’ll expand and move our compassion outward onto a broader range.

Sleep Meditation – Coming Home to the Breath

Sleep meditation – Coming home to the breath. Take a few moments just to relax the body. Coming into a place of stillness and ease.

Sleep Meditation – Body Scan

Sleep Meditation – Body Scan. Today, we’ll be focused on doing something called a body scan meditation. Scanning through the body.

Sleep Meditation – Counting 1 to 10

Sleep meditation – Counting 1 to 10. In today’s practice, we’ll be using the technique of counting and counting our breaths.

Sleep Meditation – Gratitude Body Scan

Sleep Meditation – Gratitude Body Scan. Today, we’ll be adding in a little twist, so we’ll be doing a gratitude body scan. Moving through…

Sleep Meditation – Curiosity Body Scan

Sleep meditation – Curiosity Body Scan. Today’s practice will be getting curious about what you’re feeling in each different part of the body.

Sleep Meditation – Equanimity

Sleep Meditation – Equanimity. This practice is focused on cultivating the quality of equanimity. The state of inner balance, inner peace.

Sleep Meditation – Metta Benefactor

Sleep meditation – Metta Benefactor. Think of someone in your life who has cared for you in some way. Consider this person a benefactor.

Sleep Meditation – Labelling

Sleep Meditation – Labelling. Today, we’ll be using our awareness to just notice whatever’s arising in our experience as we fall asleep.

Sleep Meditation – Metta Friends and Self

Sleep meditation – Metta Friends and Self. Today we’ll include yourself to learning how to send well-wishes in your own direction as well.

Sleep Meditation – Nothing to Do

Sleep Meditation – Nothing to Do. Just give yourselves permission to be here, with nothing to do, nothing to accomplish, no need to be where.

Sleep Meditation – Mountain Visualization

Sleep meditation – Mountain Visualization. To cultivate inner peace and balance, the imagery we’ll be using today is that of a mountain.

Sleep Meditation – Ocean Visualization

Sleep Meditation – Ocean Visualization. Today, we’ll do a visualization practice, conjuring up an image to help soothe and relax the mind.

Sleep Meditation – Metta Friends

Sleep meditation – Metta Friends. We’ll continue with this practice of loving-kindness. Cultivating a well-wishing for those around us.

Sleep Meditation – Resting the Body

Sleep Meditation – Resting the Body. Today, focus on just settling and relaxing. Letting go of any tension or tightness from the body.

Sleep Meditation – Tonglen

Sleep meditation – Tonglen. Tonglen is Tibetan for taking and sending and this is a form of meditation that we can use to cultivate goodwill.

Sleep Meditation – Thoughts Like Clouds

Sleep Meditation- Thoughts like clouds. There’s a useful metaphor that we can use. That thoughts are just like clouds floating in the sky.

Sleep Meditation – Soundscape

Sleep meditation – Soundscape. Today we’ll be practicing with sound. Mindful listening and opening up to the soundscape around us.

Sleep Meditation – Spacious Awareness

Sleep Meditation – Spacious Awareness. To do this practice we’ll simply be opening up the awareness to all of our senses. Noticing anything..

Mindfulness Body Scan for Better Sleep

Mindfulness body scan for better sleep. Intended to assist you in drifting off to sleep. Allow yourself to sleep without getting distracted.

How to Meditate Into Sleep

7 Mindfulness Exercises for Relaxation. Exploring a variety of mindfulness exercises for relaxation can help us to truly feel what it means to be at peace.

Settling Your Mind By Picturing Your Body As A Bowl

Picturing Your Body As A Bowl. One of the many ways you can settle the mind down when it becomes active. You may use it as a stand-alone practice.

Total Body Relaxation For Sleep

Total Body Relaxation For Sleep. A guided meditation script with a detailed body scan that targets to relax each part of the body eventually reaching sleep.

Simple Sleep Meditation

Simple Sleep Meditation. A guided meditation for sleep, this one has listeners feeling deeply into the comforts of sleep. It’s simple, sweet, & soothing.

10 Sleep Meditation Scripts

7 Mindfulness Exercises for Relaxation. Exploring a variety of mindfulness exercises for relaxation can help us to truly feel what it means to be at peace.

Visualizing A Beautiful Island For Sleep

Visualizing A Beautiful Island For Sleep is a great guided meditation script that allows for relaxation and smoothly transition to good night’s sleep.

7 Mindfulness Exercises for Relaxation

7 Mindfulness Exercises for Relaxation. Exploring a variety of mindfulness exercises for relaxation can help us to truly feel what it means to be at peace.

4 Guided Meditation Scripts for Better Sleep

The number of hours we sleep each night is in decline. From 9 hours of sleep on average in 1910 to less than 7 hours for today’s American adult, a drastic decrease in slumbering hours is evident. To wake up feeling rested, adults require between 7 and 8 hours of solid sleep. It’s a duration […]

10 Mindfulness Exercises for Sleep

For those who struggle to get a good night’s sleep: you’re not alone. Mindfulness exercises can help. Here are 10 mindfulness exercises for sleep.

Tranquil Meditation Sleep Music

7 Mindfulness Exercises for Relaxation. Exploring a variety of mindfulness exercises for relaxation can help us to truly feel what it means to be at peace.

5 Meditations for Sleep

A good night’s sleep is something we might take for granted – until we struggle to attain it, that is. If you are one of the many who struggle to fall (or to stay) asleep, rest assured you’re not alone. According to statistics, somewhere between 50 and 70 million adults in the United States suffer […]

New Silent Meditations With Bell Sounds

If meditating with a teacher is not your thing, you can download our free audios of silent meditation with bell sounds. Follow the bell sounds to focus.

Angelic Healing Music | 528Hz + 396Hz

Connect with the divine in your sleep through our Angelic Healing Music played at 528Hz or the love frequency and miracle tone, to calm your mind.

TIBETAN FLUTE MUSIC + OM CHANTING @432Hz

Do your yoga workout or just relax with the unique sounds of our Tibetan flute music and Om chanting audio. This hypnotic music will calm all your senses.

432Hz | Healing Music | Derived from Cosmos

Reconnect with nature with our Healing music at 432 Hz as derived from the Cosmos. This 8-hour long audio is a unique combination of different vibrations.

Sleeping Music with Healing Waves and Harp Sounds

Designed to help with insomnia, pains and stress, our Sleeping Music with Healing Waves and Harp Sounds will effortlessly get you into a deep, sound sleep.

Cleansing Aura For Sleep – A Spoken Meditation

This guided meditation by Jason Stephenson uses beautiful, soothing music to help you relax, let go of stress & fall into a state of deep undisturbed sleep.

Peaceful Sleep Music

“Love” Peaceful Music is specially selected by Jason Stephenson to help you relax and go to sleep. Use it during meditation or as background music.

Hypnosis Utopia Sleep Meditation [Video]

Are you suffering from insomnia, or having difficulty with falling asleep? This sleep meditation video will help you fall asleep gently and easily.

Calming Mindfulness Meditation Before Sleeping

Listen to this short mindfulness meditation by Jason Stephenson, followed by 45 minutes of peaceful sleep music to help you connect to this moment.

Relaxing Sleep Music [Video]

Listen to this 3 hours of soothing relaxation music by Peder B. Helland and let go of your daily worries to help you sleep.

• Tara Brach

Mindfulness of Sensations and Breath

Tara Brach takes you through The Art and Science of Meditation. Listen to the first session as it explores the basic types of meditation and mindfulness.

• Mark Coleman

Sky Gazing Meditation with Chris Sharma

Mark Coleman leads Chris Sharma through a 6 minute Sky Gazing Meditation that will settle you down and open your mind. Be inspired to follow along.

Isochronic Tones – Delta Meditation

A video that features forms of meditation audio called isochronic tones. These are very powerful and very effective for inducing quiet and profound states.

Binaural Beats Sleep Meditation: Root Chakra Activation Music

Binaural beats to help activate the Root Chakra, promoting mind and body relaxation with the help of the 396 Hz Sacred Solfeggio Frequency.

Sleep Meditation: Floating Amongst Stars

An hour-long guided meditation for sleep, designed to help you achieve a state of deep relaxation to promote better sleep & enter a deeply relaxed state!

Guided Meditation For Sleeping

A spoken meditation clip to assist you in falling asleep in a relaxed manner, followed by cozy & ambient sounds of a log cabin and a gentle fire crackling.

Floating Clouds Sleep Talk down Guided Meditation Visualization

An audio recording ‘talk down’ designed to gently lull you to sleep and help relieve you of your stressors and anxiety to achieve full relaxation.

Guided Meditation To End Your Day

Boho Beautiful Meditation is a 13 minute guided meditation to end your day up into a calming conclusion that will improve your mindfulness & awareness.

Guided meditation for a deep peaceful and calm sleep

Enjoy a peaceful and calm sleep with this guided meditation with binaural beats. Use headphones if you can to make the binaural beats more effective. You guys asked for binaural beats and here they are. Enjoy a peaceful and deep sleep with this guided meditation. I give you a couple of minutes before the meditation […]

Surrender Meditation (Letting Go of Control)

Jason Stephenson leads the surrender meditation (letting go of control) to promote better sleep, peaceful meditation before sleep and inspired living.

ASMR Close Whisper Guided Sleep / Muscle Relaxation (with countdown)

A quickly guided sleep and muscle relaxation with countdown video. This guided meditation helps you to drift into a deep, restful sleep.

Before Sleep | Chakra Balance

Before sleep spoken chakra alignment meditation. It helps you to sleep easy with knowing that your body, mind & spirit are in alignment for the night ahead.

Devi Prayer: Gentle, Peaceful Music

Devi Prayer is a piece of gentle & peaceful music & guided meditations to help you live in the present moment and become mindful. Ideal for any meditation.

Open Third Eye Chakra: Sleep, Healing, Calm Sleep Meditation Music

Meditative music that also serves as a guide in opening the Third Eye Chakra, broadening intuition and giving a better ability to discern the truth.

Deep Relaxing Sleep Music: Go For Your Deepest Sleep

This 3-hour, non-stop video features hypnotizing sleep music that incorporates delta tones to help you sleep deeper, better and longer.

Sleep Music Delta Waves: Relaxing Music to Help you Sleep

If you have trouble sleeping, this 45-minute long sleep music will help guide your brain towards restfulness and primes your body for slumber.

Guided Sleep Meditation for Insomnia Relief (Sleep, Relaxation, Calm)

Calm your mind and fall into a deep sleep by listening to this spoken guided meditation for insomnia and relaxation. With music and rain sounds.

Sleep Guided Meditation (Spoken): Relax & Sleep Deeply

A healing deep sleep meditation by Jason Stephenson. Come inside the log cabin with the log fire, enjoy the moments as fire crackles and the rain pours.

Lucid Dreaming

Jason Silva talks about lucid dreaming, the potential to transform what it means to be human, to turn subjective experience into living, breathing painting.

A Truly Life Changing Guided Meditation for Sleep

This guided ASMR meditation will help you fall asleep fast, deeply and soundly at bedtime and wake up mindfully clear and focused ready to face your day.

Sleep Meditation – Fall Asleep – Bedtime Zen

This guided bedtime sleep meditation will induce a deep state of relaxation so you can fall asleep fast. Awaken in the morning feeling refreshed and alert.

Open Third Eye Chakra: Calm Sleep, Meditation, Balancing & Healing

It is the spiritual eye that seeks to see & know the truth in all things & that from the 6th of the 7 chakra we look at the world from all aspects of self.

Aura Cleansing Sleep Meditation: 7 Chakras

Aura Cleansing Meditation aims to prepare you for sleep by clearing your aura, balancing and healing the 7 chakras using sound as a healing tool.

Deep Sleep Meditation Music for Insomnia

Millions of people struggle with insomnia, but this meditation music can help you experience a better night of sleep. Check out this free meditation.

Rain Sounds – 10 Hours

Listen to 10 hours of non-stop sound of rain for meditation, autogenic training, and deep sleep as well as for massage, yoga, stress, headaches, etc.

432 Hz Frequency Music for Sleeping and Deep Relaxation

Please enjoy this 9 hour long video by Nu Meditation Music that is tuned at 432 hz for Sleeping and Deep Relaxation. Queue this up just before your night’s rest and allow it to envelop your night time bliss. This music will help you to achieve lucid dreaming and deep sleep. Nu Meditation Music is […]

Sleep Chakra Meditation Music

Let you worries and fears slip away as you balance and heal your heart by listening to this sleep chakra meditation music. Nu Meditation Music is a Youtube channel devoted to grow as a place where you can return whenever you need to relax and heal. They are devoted to create a new collection of […]

9 Hours Sleep Music

This nine-hour piece of relaxing music for sleep is a soft and restorative backdrop we might use to improve our slumber. Many of us struggle to fall (or to stay) asleep, and yet there are tools we can use to improve the restfulness of these midnight hours. Sleep music is one of these tools, though […]

Solar Plexus Activation & Healing, Kundalini Sleep Music

Use this sleep meditation music for solar plexus activation. Combine with Kundalini sleep music to acquire self-empowerment, integrity and self-respect. The 6th Ray of “Devotion” governs this chakra. This chakra symbol connects us with the energy to “act” and is the seat of self-esteem and expressing our personal power. Our relationship to the world around […]

Before Sleep Ho’oponopono Affirmation Meditation

Find out how you can use Hooponopono, an ancient Hawaiian practice of reconciliation and forgiveness, as a meditation healing prayer ritual daily. Hooponopono – is an old age Hawaiian Mantra Prayer of forgiveness. Use this one just prior to sleeping and you will find the speaking fades away within the last 15 minutes and you […]

Guided Sleep Meditation by Deepak Chopra

In this guided sleep meditation, Deepak Chopra shows how a calming exercise lulls you into a restful state, resulting in a comfortable and spacious slumber.

Fall Asleep in 10 Minutes

A calming guided sleep talk-down. In the quest for quality and diversity we are experimenting with different guided meditation formats to cater to a wider range of individual tastes. In this particular video, we experimented using a gentle beat as an integral part of the talk-down process. It gets calmer as the recording progresses. It […]