Can mindful breathing, silent meditation with bells or a single mindful meditation help you get a better night’s sleep? A study published in The JAMA Network Journal answers this
Most of us don’t get a healthy amount of sleep on a regular basis.
Younger people often have more difficulty falling asleep, while older people often wake up in the middle of the night
Do you prefer to meditate in silence, sitting in stillness without a teacher guiding you through a process?
Below are free audio mp3’s that you can download to your computer
Do you have trouble falling asleep? Do you wake up several times throughout the night? Do you want to fix your sleep schedule? Good sleep is very important for your health and well-being. If you aren’t
The track in this video features 528Hz frequency with occasional hits of 396Hz solfeggio frequency.Get MP3 of this Track : https://gum.co/fDTA
This long format track has been specially designed
TIBETAN FLUTE MUSIC + OM CHANTING ❯ Mantra Meditation Music
Hypnotic Tibetan Flute Music along with OM Mantra Chanting.
Copyright ⓒ 2017 Meditative Mind. All Right Reserved.
Tesla said it. Einstein Agreed. Science proved it. It is a known fact that everything—including our own bodies—is made up of energy vibrating at different frequencies. That being said, can
Audio is taken from Sam Harris’s 25-minute guided meditation, with reverb added to his voice, and atmospheric music added to create a more soothing, immersive experience.
3 hours of calming, soft music to help soothe your mind and tranquil your spirit. Listen to it as background music while you meditate, do yoga or relax.
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Our music for sleeping is great music to help with insomnia, relieve aches and pains and any stress or tension. Most of our sleep music has added delta waves in which to help you reach a deeper