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Category Archives for Sleep

Bedtime Mindfulness

More Meditation Scripts Bedtime Mindfulness Guided Meditation Script This bedtime mindfulness guided meditation script is short and best done very slowly. While mindfully breathing, calm

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7 Mindfulness Exercises for Relaxation

7 Mindfulness Exercises for RelaxationThere seems to be a constant hum of activity in the majority of our lives. Even when we find physical stillness at the end of a long day, the mind often continues

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10 Mindfulness Exercises for Sleep

For those who struggle to get a good night’s sleep: you’re not alone. According to a Consumer Reports survey, 164 million Americans – that’s 68% of the American population – reported in 2015

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Can Mindfulness Meditation Help You Sleep Better?

Can mindful breathing, silent meditation with bells or a single mindful meditation help you get a better night’s sleep? A study published in The JAMA Network Journal answers this

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Mindfulness For Better Sleep

Dear friends, Most of us don’t get a healthy amount of sleep on a regular basis. Younger people often have more difficulty falling asleep, while older people often wake up in the middle of the night

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New Silent Meditations With Bell Sounds

  Dear friends, Do you prefer to meditate in silence, sitting in stillness without a teacher guiding you through a process? Below are free audio mp3’s that you can download to your computer

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12 Tips to Fix Sleep Schedule and Sleep Better

Do you have trouble falling asleep? Do you wake up several times throughout the night? Do you want to fix your sleep schedule? Good sleep is very important for your health and well-being. If you aren’t

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528Hz + 396Hz | Angelic Healing Music

The track in this video features 528Hz frequency with occasional hits of 396Hz solfeggio frequency.Get MP3 of this Track : https://gum.co/fDTA This long format track has been specially designed

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TIBETAN FLUTE MUSIC + OM CHANTING @432Hz

TIBETAN FLUTE MUSIC + OM CHANTING ❯ Mantra Meditation Music Hypnotic Tibetan Flute Music along with OM Mantra Chanting. Copyright ⓒ 2017 Meditative Mind. All Right Reserved. Instance

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432Hz | Healing Music | Derived from Cosmos

Tesla said it. Einstein Agreed. Science proved it. It is a known fact that everything—including our own bodies—is made up of energy vibrating at different frequencies. That being said, can

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Guided Meditation with Atmospheric Music

Audio is taken from Sam Harris’s 25-minute guided meditation, with reverb added to his voice, and atmospheric music added to create a more soothing, immersive experience. Instance

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Tranquil Spirit – Spiritual, Sleep Music, Calming, Soft Music

3 hours of calming, soft music to help soothe your mind and tranquil your spirit. Listen to it as background music while you meditate, do yoga or relax. ~ Please reach out and connect to me

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Sleeping Music with Healing Waves and Harp Sounds

Our music for sleeping is great music to help with insomnia, relieve aches and pains and any stress or tension. Most of our sleep music has added delta waves in which to help you reach a deeper

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Cleansing Aura For Sleep – A Spoken Meditation

This cleanse aura guided meditation uses beautiful, soothing music to help you relax, let go of stress & fall into a state of deep undisturbed sleep. ~ Jason Stephenson’s sleep music and

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Relaxing Sleep Music

Jason Stephenson’s sleep music and guided meditations are a great way to relax deeply, let go of stress and help you go to sleep fast & finally, enjoy 100% deep sleep. Instance

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Peaceful Sleep Music

“Love” Calming Sleep: Beautiful peaceful music that can be listened to with headphones or speakers for deep relaxation, sleep or meditation. ~ Jason Stephenson’s sleep music

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Hypnosis Utopia Sleep Meditation [Video]

30 Minutes of Guided Spoken Meditation, followed by 30 minutes of relaxation sleep music. Hypnosis Sleep Meditation Do you ever lie awake at night with a million thoughts racing through your

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Calming Mindfulness Meditation Before Sleeping

A short spoken mindfulness meditation to help in letting go prior to sleep, allowing you to be in the moment, followed by 45 minutes of deep sleep music. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Why You Need An Early Night [Video]

The solutions to many of life’s largest problems begin with a beautifully downbeat and simple matter: the need to get an early night. There are a host of reasons why taking to bed early should

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Sleeping Under The Stars [Video]

Our music for sleeping is great music to help with insomnia, relieve aches and pains and any stress or tension. Most of our sleep music has added delta waves in which to help you reach a deeper

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Relaxing Sleep Music [Video]

Listen to this 3 hours of soothing relaxation music by Peder B. Helland and let go of your daily worries to help you sleep. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance

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Guided Meditation for Anxiety, Stress & Sleep

Guided Meditation for Stress and Anxiety and Sleep Let’s face it: our world is stressful. Never before has so much been expected of individual human beings. Consider that for around 200,000

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Mindfulness of Sensations and Breath

The first session defines meditation and describes the Buddhist teachings that give a context to the path of practice. We explore the two basic types of meditation–concentration and mindfulness–and

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SLOW WAKE

Music: Aaron Martin: Slow Wake / aar0nmartin.wordpress.com/page/3/See Human Being Is A Human Dreaming project on Behance behance.net/gallery/23694667/WISH-LAMPSVideo: complexitygraphics.com

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Wave House

If you would build a house made of moving waves? What it would be? Art director Justin Vin has collaborated with a team of talented artists to find this out. This project is an approach to see

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Sky Gazing Meditation with Chris Sharma

prAna.com | Mark Coleman leads Chris Sharma through a 6 minute ‘Sky Gazing’ Meditation that will settle you down and open your mind. If you are inspired to follow along, be sure to have

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Isochronic Tones – Delta Meditation

This video features my favorite forms of meditation audio; isochronic tones. You will find that these are very powerful and very effective for inducing quiet and profound states. In this video

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Advanced Dream Control

You can do anything in a lucid dream. The possibilities are limitless. There are, however, some tasks that need a high level of self control and a good mastery over the dream. Beginner dreamers often

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Binaural Beats Sleep Meditation: Root Chakra Activation Music

Sleep meditation for Root Chakra activation and body-mind relaxation. Using Binaural Beats, the 396 HZ Sacred Solfeggio Frequency and music therapy techniques. 396 Hz Liberating Guilt and Fear In

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Sleep Meditation: Floating Amongst Stars

An hour-long guided meditation for sleep, designed to help you achieve a state of deep relaxation to promote better sleep & enter a deeply relaxed state! Guided Meditation for SleepFloating

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Guided Meditation For Sleeping

Let go of stress & anxiety. Learn meditation, yoga & be inspired with Jason & friends at Meditation Masters TV. Begin to change your life for the better today. A healing deep sleep

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Floating Clouds Sleep Talk down Guided Meditation Visualization

Download your copy NOW on iTunes: https://goo.gl/7PtUoDTo download our other quality meditations and kids stories please go to : https://goo.gl/GKBIU0Float in the clouds with this

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Guided Meditation To End Your Day

Boho Beautiful Meditation is a 13 minute guided meditation to end your day up into a calming conclusion that will improve your mindfulness & awareness. Free Guided Meditations & WorksheetsThis

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Release Mind Matters: A Guided Meditation Prior To Sleep

Need to let go of chatter before sleep? This 25-minute guided meditation (followed by 30 minutes of gentle music) may do the trick for you. It is intended to help you release mind chatter so

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Guided meditation for a deep peaceful and calm sleep

You guys asked for binaural beats and here they are. Enjoy a peaceful and deep sleep with this guided meditation. I give you a couple of minutes before the meditation starts to calm, rest into

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Surrender Meditation (Letting Go of Control)

Jason Stephenson leads the surrender meditation (letting go of control) to promote better sleep, peaceful meditation before sleep and inspired living. Surrender Meditation (Letting go of control)

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ASMR Close Whisper Guided Sleep / Muscle Relaxation (with countdown)

In an attempt to make up for my atrocious audio in my last video, this is a quick guided sleep and muscle relaxation video. I hope that it will help you to drift into a deep, restful sleep. Instance

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Before Sleep | Chakra Balance

Use this spoken chakra alignment meditation just prior to sleep. This will help you to sleep easy with a knowing that your body, mind, and spirit are in alignment for the night ahead. Instance

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Devi Prayer: Gentle, Peaceful Music

~ I create music and guided meditations to help you live in the present moment and become mindful. Using my relaxing music on my channel, (which has been selected from various new age artists

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Open Third Eye Chakra: Sleep, Healing, Calm Sleep Meditation Music

This chakra is governed by the 5th ray of “Concrete Knowledge.” Our intuition and our ability to see with vision come from here. It’s the center of divine wisdom, the spiritual

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Deep Relaxing Sleep Music: Go For Your Deepest Sleep

3 Hours of hypnotizing deep sleep music with delta tones. Relax, chill out, and then doze off for the best sleep ever! This is similar music to one of my pain relief ones, however, with DELTA

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A Guided Mind Adventure Story for Sleep: Visit Pyramids, Incas, sleep hypnosis, sleep meditation

A guided meditation adventure for sleep – a mind story taking you to the Pyramids and the Inca Trails. (30 minutes Spoken, followed by music for sleeping) Instance 1 330 Mindfulness WorksheetsStep-by-step

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Sleep Music Delta Waves: Relaxing Music to Help you Sleep

If you have trouble sleeping, this 45-minute long sleep music delta waves will help guide your brain towards restfulness and primes your body for slumber. Sleep Music Delta Waves: Relaxing Music to

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Guided Sleep Meditation for Insomnia (Sleep, Relaxation, Calm your Mind)

Calm your mind and fall into a deep sleep by listening to this spoken guided sleep meditation for insomnia and relaxation. With music and rain sounds. Guided Sleep Meditation for Insomnia contains

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Sleep Guided Meditation (Spoken) for Sleeping, Deep Relaxation (with Rain & Fire Sounds) Hypnosis

A healing deep sleep spoken meditation by Jason Stephenson. Come inside the log cabin with the log fire…enjoy the moments as fire crackles and the rain begins to fall. 22 Minutes spoken

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How To Deal With Insomnia

Not sleeping doesn’t have to be a disaster. A new perspective on insomnia. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health,

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Lucid Dreaming

“Immersive works of art or entertainment are increasingly not content to simply produce a new range of sensations. Instead, they often function as portals into “other worlds.”

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A Truly Life Changing Guided Meditation for Sleep

My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have

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Sleep Meditation – Fall Asleep – Bedtime Zen

Fall asleep now and sleep deeper with this powerful Guided Meditation. This session will not awaken you at the end, it will allow you to fall asleep so you can awaken in the morning feeling

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Open Third Eye Chakra: Calm Sleep, Meditation, Balancing & Healing

Our intuition and our ability to see with vision come from this chakra which is governed by the 5th ray of “Concrete Knowledge”. According to Sandra Weaver, it is the spiritual eye

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Aura Cleansing Sleep Meditation: 7 Chakras

Aura Cleansing Meditation: this is a meditation that you can do whenever you go to sleep. Each frequency in this meditation corresponds to a different chakra. The goal of this meditation is

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Fall Asleep in Under 20 Minutes

This blissful & calming track can help to get many people off to sleep within 20 minutes. It features high quality nature sounds including rain, and a gentle, English male guiding voice. Instance

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Deep Sleep Meditation Music for Insomnia

Millions of people struggle with insomnia, but this deep sleep meditation music can help you experience a better night of sleep. Check out this out. The perfect meditation music for Insomnia.

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Rain Sounds – 10 Hours

Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFF Safely download

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432 Hz Frequency Music for Sleeping and Deep Relaxation

We are devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel you will find MUSIC playlists dedicated to BINAURAL BEATS,

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Sleep Chakra Meditation Music

We are devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel you will find MUSIC playlists dedicated to BINAURAL BEATS,

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9 Hours Sleep Music

A calming long instrumental to beat insomnia, soothing sleep music for meditation and relaxation of the mind and body. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing

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Solar Plexus Activation & Healing, Kundalini Sleep Music

The 6th Ray of “Devotion” governs this chakra. This chakra symbol connects us with the energy to “act” and is the seat of self-esteem and expressing our personal power. Our relationship

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How To Get More Sleep

50 years of sleep science has proven that less than 7-8 hours of sleep wrecks your mood, health, brain, and relationships. Here are five ways to get more sleep: 1. Start with 45 more minutes: Take the

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How To Get More Sleep

50 years of sleep science has proven that less than 7-8 hours of sleep wrecks your mood, health, brain, and relationships. Here are five ways to get more sleep: 1. Start with 45 more minutes: Take

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Before Sleep Ho’oponopono Affirmation Meditation

Find out how you can use Hooponopono, an ancient Hawaiian practice of reconciliation and forgiveness, as a meditation healing prayer ritual daily. Hooponopono – is an old age Hawaiian Mantra

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Guided Sleep Meditation by Deepak Chopra

In this guided sleep meditation, Deepak Chopra, M.D., leads us through a calming exercise to ease us into rest, and also to reimagine what our sleep space can be. Take a few moments to remove the barriers

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Sleep Meditation: Release Worry

A Guided sleep meditation – to help you release your worries before going in for deep sleep. (30 minutes spoken meditation followed by 30 minutes of music. Music by Christopher Lloyd Clarke

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Fall Asleep in 10 Minutes

A calming guided sleep talk-down. In the quest for quality and diversity we are experimenting with different guided meditation formats to cater to a wider range of individual tastes. In this

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Into Sleep: Meditation

Use this guided meditation to enter into sleep and enjoy a night of deep restorative sleep. Through this guided meditation your muscles will relax, your breathing will become slow and deep,

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Sleep Problems and Insomnia

Guided meditation and hypnosis for sleep problems and insomnia, please enjoy.Still working on my audio skills and hoping to improve them soon! Feed back is always appreciated; however, what

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