Written by:

Updated on:

August 31, 2020
Sleep meditation - Soundscape. Today we’ll be practicing with sound. Mindful listening and opening up to the soundscape around us.
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Here’s a Sample of the “Sleep Meditation – Soundscape” Guided Meditation Script:

Welcome back to another guided sleep meditation.
So, taking some time to find your comfortable position.
Allowing yourself to settle into your bed.

And as you get settled, allowing yourself to let go of any worries,
let go of any tasks or to do lists.
Arriving fully into your bed and your bedroom.

And letting your mind drop into this space of restfulness.
Again, reminding yourself that there’s nothing you need to do and nowhere you need to go.

And today we’ll be practicing with sound.
Mindful listening and opening up to the soundscape around us.

To start just with relaxing the body.
So, we’ll take a few deep breaths and see if you can let go of any tension or tightness on the out breath.

Sleep Meditation - Soundscape, Sleep Meditation – Soundscape

So, breathing in deeply and breathing out slowly.
One more time.
Deep breath in, and a deep breath out.

And perhaps checking in with your body.
Softening any muscles.
Easing tension.
The cheeks and the jaw.
Letting your whole face be soft.

Letting the neck and shoulders relax and letting gravity pull gently at the arms and hands.
Allowing your whole body to relax completely against your bed.

And just for a moment or two, feeling your breath.
Feeling the in breath and the out breath.

And seeing what it might be like to expand the scope of your mindfulness out into the rest of the body.
Feeling the whole body.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]