Free Mindfulness Exercises & Meditations
  • Free
    • Newsletter
    • Courses
    • Meditation Scripts
    • Mindfulness Worksheets
    • Audio Meditations
    • All Teachers
    • How To Meditate
    • Community
    • Quotes
      • Karma Quotes
      • Silence Quotes
      • Stoic Quotes
  • Premium
    • Create Custom Mindfulness Exercises
    • 200 Guided Meditation Scripts
    • Trauma Sensitive Certification
    • Selling Your Own Mindfulness Programs
    • Brandable Mindfulness Curriculum
    • Mindfulness Teacher Cerfification
    • Work With Sean
  • Podcast
    • People Crave Presence, Not More Content
    • Feeling Safe in Meditation, with David Treleaven
    • 5 Essential Skills for Embodied Mindfulness, with Lynda Caesara and Sean Fargo
    • Dr. Gabor Maté on Compassionate Inquiry, with Sean Fargo
    • A Thanks Giving Meditation, with Sean Fargo
    • Anxiety Awareness, with Dr. Jud Brewer
    • Dr. Dan Siegel on The Wheel of Awareness Practice
    • Infusing Mindfulness With Love, With Henry Shukman and Sean Fargo
    • Mindful Communication, with Oren Jay Sofer
    • Seven Directions Meditation, with Sean Fargo
    • Sharon Salzberg: Healing Ourselves & the World (with Sean Fargo)
    • Thinking Our Way to Health, with Ellen Langer and Sean Fargo
  • Community
    • Events
    • Contact
    • About
    • Directory
    • Scholarships
    • Speak w/ Sean
  • Blog
    • Best Mindfulness Certification Programs
    • How Mindfulness Builds Resilience: What Science Says
    • 20 Best Podcasts On Mindfulness & Meditation
    • Rising Demand for Mindfulness Teachers
    • Sharon Salzberg on Mindfulness and Real Change
    • Healthy Anger & the Mind–Body Connection with Dr. Gabor Maté
    • How To Create Home Meditation Retreats
    • 9 Mindfulness Exercises for Anxiety
    • 10 Guided Meditations to Help You Sleep Better
    • How to Start a Meditation Business
    • 8 Mindfulness Exercises for Beginners (+Infographic)
    • 8 Meditation Scripts for Stress
    • 7 Guided Meditation Scripts for Yoga Teachers
    • 10 Mindfulness Exercises for Sleep
    • The Power and Practice of a Body Scan Meditation for Sleep
    • 7 Mindfulness Scripts for Health and Wellness Coaches
  • Certification

Stress Archive

Meditation For Stress & Anxiety Relief

Meditation For Stress & Anxiety Relief

Awakening From Self-Talk

Awakening From Self-Talk

Big Mind Meditation [Audio]

Big Mind Meditation [Audio]

Guided Meditation For Healing

Guided Meditation For Healing

Coming Back to Life [Audio]

Coming Back to Life [Audio]

What Is Mindfulness Based Stress Reduction?

What Is Mindfulness Based Stress Reduction?

Brain on Mindfulness: No More Questions, Your Honor

Brain on Mindfulness: No More Questions, Your Honor

The Science of Mindful Eating

The Science of Mindful Eating

Mindfulness of the Breath [Audio]

Mindfulness of the Breath [Audio]

How to Deal with Jealous People

How to Deal with Jealous People

The Problem with Over-Friendly People

The Problem with Over-Friendly People

Mindful Journaling – Mindfulness Worksheet

Mindful Journaling – Mindfulness Worksheet

Delta Binaural Beats – Dissolve Overthinking

Delta Binaural Beats – Dissolve Overthinking

The Gift of Rest

The Gift of Rest

Exercising Mindfully

Exercising Mindfully

What Are You Avoiding

What Are You Avoiding

What’s Been Important in Your Life

What’s Been Important in Your Life

What is Most Nurturing and Stressful for You

What is Most Nurturing and Stressful for You

What Do You Want To Stop

What Do You Want To Stop

What are Your Feelings

What are Your Feelings

The I’s of Your Identity

The I’s of Your Identity

Sensing Into Your Strongest Experiences

Sensing Into Your Strongest Experiences

Recurring Thoughts

Recurring Thoughts

Noticing Intrusions

Noticing Intrusions

Measuring Your Presence

Measuring Your Presence

Feeling Knocked Off Balance

Feeling Knocked Off Balance

Creating Complexity

Creating Complexity

Learning to Live More Positively

Learning to Live More Positively

Practicing the Art of Resolving Conflicts

Practicing the Art of Resolving Conflicts

Taking Care of Yourself

Taking Care of Yourself

Reducing Holiday Stress

Reducing Holiday Stress

Monitoring Stress Reduction

Monitoring Stress Reduction

How To Be Mindful of Physical Pain

How To Be Mindful of Physical Pain

How to Untie Mental Knots

How to Untie Mental Knots

Why Are You Withholding?

Why Are You Withholding?

Where Do You Get Off Course?

Where Do You Get Off Course?

Understanding Your Self-Pity

Understanding Your Self-Pity

Sourcing Where Your Self-Judgment Comes From

Sourcing Where Your Self-Judgment Comes From

Sizing Up Your Mechanical Reactions

Sizing Up Your Mechanical Reactions

Sensing Into Strong, Triggered Feelings

Sensing Into Strong, Triggered Feelings
Load More

Mindfulness Exercises for Groups

Follow Your Heart – Inspiring Video

Eye Gazing

Loving Kindness Meditation Script

Guided meditation – Resting In One’s Own Gaze [Audio]

Guided Standing Meditation [Audio]

Sleep Meditation – Mountain Visualization

8 Meditation Scripts for Stress

Inner Child Guided Meditation | Free Inner Child Meditation Script

What Are You Avoiding

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Previous

Next

Last

ACCREDITED CERTIFICATIONS

teacher certification

Mindfulness Meditation Teacher Certification

Certify to teach mindfulness and have a full curriculum to teach.

Learn more

trauma-sensitive-cert

Trauma-Sensitive Mindfulness Certification

Certify as a trauma-sensitive meditation teacher.

Learn more


DownloadABLE Resources

brandable-curriculum

Brandable Mindfulness Teaching Curriculum

Download everything you need to teach 15 hours worth of mindfulness workshops and keynotes.

Learn more

mindfulness-teaching-toolkit

Mindfulness Teaching Toolkit

Combine our worksheets, scripts & other resources for one low price.

Learn more

200 guided meditation scripts

200 Guided Meditation Scripts

Verbalize our word-for-word scripts to guide meditations.

Learn more

300-worksheets

300 Mindfulness Worksheets

Download step-by-step mindfulness techniques for daily life.

Learn more

Mindfulness Masterclasses

Mindfulness Masterclasses

Over 100 hours of videos from the world's leading mindfulness teachers

Learn more

mindfulness-at-work

Mindfulness at Work

Help your colleagues become more mindful.

Learn more


BUSINESS DEVELOPMENT TOOLS

social-media-graphics

Brandable Social Media Graphics

Scale your social media presence helping others.

LEARN MORE

sales-masterclasses

Sales Masterclass for Mindfulness Teachers

Learn how to sell your mindfulness teachings to organizations of all sizes.

BUY NOW

wise-confidence

Wise Self-Confidence Course

Become more confident teaching mindfulness and meditation.

Learn more

Useful links

Home

Blog

Categories

  • Addiction
  • Addiction
  • Affirmations
  • Anxiety
  • Anxiety

Contact

  • Mindfulness Exercises, 2222 Harold Way , Berkeley, California, 94709, USA
  • +1-415-625-7225
  • [email protected]

Social

Copyright 2026 Mindfulness Exercises, all rights reserved.

>