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A Story: Practicing Mindfulness with Kindfulness

To begin this Mindfulness Exercise on Kindfulness, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Heart Meditation: 3 Domains of Forgiveness [Audio]

Heart Meditation: Three Domains of Forgiveness, by Tara Brach: – Transcript: The following meditation is led by Tara Brach, meditation teacher, psychologist, and author.   In the Buddhist teachings,

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Unconditionally Friendly Toward Life [Audio]

Unconditionally Friendly Toward Life, by Tara Brach: About Tara Brach: Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has practiced and

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Melting Into Love [Audio]

Melting Into Love, by Anam Thubten:   About Anam Thubten: As a young child growing up in Tibet, Anam Thubten was intent on entering the monastery, where for much of his childhood and young adult

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Settling Into Presence

https://www.eckharttollenow.com Eckhart Tolle offers guidance for settling into presence and resting in the depth of an “unfilled” moment. This video features the music of Nawang Khechog

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Why Empathy Is Not the Best Way to Care

Oasis had it right: stop crying your heart out. Psychologist Paul Bloom argues that empathy may be working against our best interests, and that compassion may be a better strategy. Bloom’s

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Paul Bloom: Why Empathy Is Not the Best Way to Care

Oasis had it right: stop crying your heart out. Psychologist Paul Bloom argues that empathy may be working against our best interests, and that compassion may be a better strategy. I argued

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What Can We Learn Through Betrayal?

Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFF Safely download

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Self Compassion

It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to lessen the voices of self-flagellation. If you

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Guided Loving Kindness (Metta) Meditation [Audio]

Guided Loving Kindness (Metta) Meditation, by Shaila Catherine: About Shaila Catherine: Shaila Catherine is the founder of Bodhi Courses (bodhicourses.org) an online Dhamma classroom, and Insight Meditation

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Guided Meditation – External Kindness [Audio]

Guided Meditation – External Kindness, by Achaan Sucitto:

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Guided Meditation: Equanimity [Audio]

This equanimity meditation by Steve Armstrong is an essential aspect of the spiritual path. It can increase ones ability to feel and respond.Guided Meditation: Equanimity, by Steve Armstrong:

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Guided Loving Kindness Meditation [Audio]

Guided Loving Kindness Meditation is an essential aspect of the spiritual path. Free mindfulness meditation can increase ones ability to feel and respond.Guided Loving Kindness Meditation, by Pat Coffey: About Pat

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Guided Meditation on Love and Forgiveness [Audio]

Guided Metta for love and forgiveness is an essential aspect of the spiritual path. Guided meditation on love and forgiveness, by Kamala Masters:

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Guided Equanimity with Awareness Practice [Audio]

Guided Equanimity with Awareness Practice is an essential aspect of the spiritual path. Mindfulness meditation can increase ones ability to feel & respond.Guided Equanimity with Awareness Practice,

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The Simplicity of Karma [Audio]

The Simplicity of Karma, by Tony Bernhard:  

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We are the Earth [Audio]

We are the Earth, by Margarita Loinaz:  

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Awakening the Heart ~ by Thich Nhat Hanh [Video]

Published on Oct 11, 2013 What is Mindfulness? Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily

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Guided Metta Meditation with Joseph Goldstein [Video]

Short introductory dharma talk on Metta followed by a guided meditation with Buddhist teacher Joseph Goldstein. Some Q&A with the teacher at the end. Guided Metta Meditation with Joseph GoldsteinHere

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Connection to Life [Audio]

Connection to Life, by Guy Armstrong: The topic for the evening talk is “The Connection to Life.” We talked about a number of times about how we construct the sense of self through the process of

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Jack Kornfield: Forgiveness Meditation

Practice forgiveness meditation by forgiving others and forgiving yourself. Let go of the past and opening your heart to each new moment with kindness. Forgiveness MeditationForgiveness of

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Existential Bummer

Entropy is perhaps the greatest existential bummer. How should we respond to the fact that everything and everyone will eventually be taken away from us? “Man is literally split in two: he

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Simple Kindness

Here Is Your Free Ebook: The Four Noble Truths There’s a story with which many of you are probably familiar, that begins with the Buddha walking in the woods with some of his disciples. At one point

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Mary Gordon: Roots Of Empathy’s Impact

This video discusses the research showing that Roots of Empathy reduces aggression, boosts emotional literacy, and creates more caring children. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Jack Kornfield: What Forgiveness Means

Listen to Jack Kornfield as he explains what forgiveness means and how forgiving someone, although not quick or easy, enhances your own well-being. What Forgiveness MeansForgiveness of others,

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Roots of Empathy’s Impact

Mary Gordon discusses the research showing that Roots of Empathy reduces aggression, boosts emotional literacy, and creates more caring children. Instance 1 330 Mindfulness WorksheetsStep-by-step

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What Forgiveness Means

The acclaimed teacher and author explains that forgiveness isn’t quick, easy, or sentimental. But it’s invaluable for your own well-being. Instance 1 330 Mindfulness WorksheetsStep-by-step

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The Neuroscience of Love [Audio]

The Neuroscience of Love, by Rick Hanson: Okay, so, what I want to do is kind of set up the next practice. We can talk a little bit about what’s happening in your brain while you’re doing that, especially

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The Practice Of Forgiveness [Audio]

Guided Meditation - The Practice Of Forgiveness is an essential aspect of the spiritual path. Mindfulness can increase ones ability to feel and respond. Guided Meditation – The Practice Of Forgiveness,

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How To Be Self-Compassionate

Published on Oct 16, 2014 The world’s leading researcher of self-compassion and founder of the Mindful Self-Compassion program considers–and rebuts–some of the main objections

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All About Love [Audio]

All About Love by Spring Washam: ..and especially meta practice. In this idea of friendliness, they’re always cultivating. You know, sometimes because people can get very intellectual with Buddhism.

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Love, Loss and Symbolic Death

“If the love object is divine perfection, then one’s own self is elevated by joining one’s destiny to it… All our guilt, fear, and even our mortality itself can be purged in a

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Loving Kindness for Our Benefactor [Audio]

Loving kindness is an essential aspect of the spiritual path. Read this Guided Loving Kindness Meditation for our Benefactor, by Anushka Fernandopulle Guided Loving Kindness Meditation for our Benefactor,

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How To Feel More Self-Compassion [Audio]

A talk on self-compassion by Rick Hanson: So, as the Buddha writes here or says here, if we really, you know, the brain is continually changing its structure and function based on our experiences, for

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Guided Meditation on Forgiveness [Audio]

Forgiving doesn’t mean we don’t care. It’s a movement of our own heart to re-open to life. Listen to this guided meditation on forgiveness by Tara Brach. Guided Heart Meditation on Forgiveness by

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Cultivating The Heart of Inclusivity [Audio]

Cultivating The Heart of Inclusivity by Sylvia Boorstein: So, here’s a story. Sometime in the last decade, at the time of ___, I came home and there was a message in my home answering machine from

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Guided Compassion Meditation [Audio]

Guided Compassion Meditation by Bonnie Duran: So, we know that compassion is one of four Brahma Vihara’s. It’s a very wholesome and important mental quality. It’s actually one of the fifty two

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Fred Luskin: The Choice To Forgive

This video discusses how forgiveness is a choice in every case of loss, and that if forgiveness is chosen, openness will allow you to view life more positively. Instance 1 330 Mindfulness WorksheetsStep-by-step

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How To Take Care Of Yourself (While Taking Care Of Others)

How do you balance taking care of yourself and others without sacrificing your dreams or suffering burning out? Here are four strategies: 1. Focus on your circle of influence: With all the texts, emails

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How To Cultivate Awareness and Love [Audio]

How To Cultivate Awareness and Love by Mark Coleman: This evening is so- it feels so almost melancholic in the stillness and the poignancy. And the students ___ are doing mindfulness teacher training

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Guided Meditation For Gratitude

This is a 10 minute guided meditation that is meant to help you start your day in a calm and loving way. This is day two of our full meditation series and in this video, we will focus on gratitude

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Unleashing Your Inner Golden Retriever [Audio]

Unleashing your inner golden retriever by Jonathan Foust: Last week, I went to buy some dog food and I went into the town and a sort of a high end place, sort of a day spa for dogs where I went to buy

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When Love Meets Fear [Audio]

When Love Meets Fear is an essential aspect of the spiritual path. Mindfulness books can increase one' ability to feel and skillfully respond to suffering.When love meets fear, by David Richo:Welcome

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Building Empathy

To begin this Mindfulness Exercise on Building Empathy, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Food for the Heart

Here Is Your Free Ebook: j Detachment Within Activity Given at Wat Pah Pong during the rains retreat, 1977. Take a look at the example of the Buddha. Both in his own practice and in his methods for teaching

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Knowing the Consequences of Your Behavior

To begin this Mindfulness Exercise on Consequences, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Cultivating a Quality or Virtue

Mindfulness exercises practice for cultivating quality or virtue of your mind, heart and body. Explore best mindfulness practices to know more.To begin this Mindfulness Exercise on Cultivating a Quality,

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Saturating Your Being With Appreciation

To begin this Mindfulness Exercise on Appreciation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Cultivating Gratitude

Are you actively working to cultivate gratitude in your daily life? This free mindfulness exercise will help you make gratitude a part of your everyday existence.To begin this Mindfulness Exercise on Cultivating

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Jack Kornfield: 12 Principles of Forgiveness

The acclaimed author and teacher explains the principles that are integral to the process of forgiving, according to Buddhist philosophy. One: Understand what forgiveness is and what it

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3 Ways Meditation Benefits Your Love Life

If you’re struggling in your romantic life, consider the ways that maintaining a faithful meditation practice may help. The mental dedication and physical commitment necessary to achieve the benefits

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The Sublime Attitudes: A Study on Love

Here Is Your Free Ebook:   The sublime attitudes (brahmavihāras) are the Buddha’s primary heart teachings—the ones that connect most directly with our desire for true happiness. They’re the

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Let Your Lovelight Shine

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,

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Hearts Break So They Can Open

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,

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