Amidst the hustle and bustle of everyday life, how often do you take time to tune into the natural world around you?
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
Most of us meditate because we want to be happier. Why not then, use our meditation practice to cultivate joy? In this
The surface of the ocean is a busy, sometimes turbulent place where wind and waves cause constant movement. But deep down below
Visualizing elements of nature can be a helpful way to tap into the peace that lives within us. This lake meditation script
When we slow down at the end of the day and get ready to climb into bed, it’s common to become more
Acceptance is not about liking or condoning what is happening in the present moment. It is not an endorsement. Rather, acceptance is
Many people assume that the best meditation posture is a seated one. However, sitting is not the only way to meditate. Meditation
Mindfulness of breathing helps ground us in the present moment. We can watch the breath as it moves through a single, small
In today’s fast-paced, digitally-driven world, it’s more important than ever that children are supported in slowing down and honing their attention. Mindfulness
We spend so much of our days caught up in our heads, distracted by stories and thoughts about the past or future.
Meditation often conjures images of serene individuals sitting still in tranquil places. But can meditation be dynamic? Can writing be a form
We experience so much pain, negativity and suffering through the human body, particularly in the form of self-criticism. But our bodies are
Some emotions carry a strong energy that can feel overwhelming. This may be especially true of anger, anxiety, grief or sadness. Use
Developed by Tara Brach, R.A.I.N. is an acronym that stands for recognize, allow, investigate, and nurture. It is a process we can
Each and every day, our physical body does a lot for us. However, we don’t always take the time to offer it
When pregnant, we can easily get caught up in doing and planning. What will the baby wear? When should we paint the
As humans, we all experience a range of emotions - from those that uplift us to those that challenge us. No matter
Sometimes it is quite difficult to call up self-love from within. During these times, gentle visualization may support us to sense the
Many of us have a tendency towards perfectionism. We often chase unrealistic expectations for ourselves and struggle to accept the fullness of
Working with emotions in meditation is potentially anxiety-provoking. This safe place meditation can lessen that anxiety by helping listeners connect to a