Recognizing What You Need. Part of mindfulness is recognizing what you need. See if you can respond in a way that promotes
MINDFULNESS BLOG
Mindfulness & Meditation Articles, Updates, News and Interviews
IntroductionAt the end of a busy day, it’s not always easy to quiet the mind and fall asleep. Sleep meditation helps bring
Visualizing Your Day As You Wake Up is a great guided meditation script to starting your every day with mindful awareness, productivity
IntroductionIn this anchor breathing mindfulness meditation script, you are invited to gently tether attention to the breath for an experience of steadiness.
Equanimity is the non-reactive, balanced, centered state of mind that arises from meditation. In this equanimity meditation, we cultivate such mental stability
Simply Stopping. This is a simple guided meditation script that reminds us that we can stop whatever we're doing & harness awareness
There’s nothing wrong with anger. It’s our reaction to it that can potentially be deadly. When we practice mindfulness for anger, we
Healthy and purposeful boundaries are essential for our well-being. In this guided meditation for boundaries, visualization is used as a tool for
If stress, anxiety or ruminative thoughts are keeping you awake at night, sleep meditation can help. Sleep meditation is a relaxing guided
Right speech is a Buddhist term. It refers to skillful or beneficial speech, that which minimizes harm and communicates with clarity and
There is an infinite source of wisdom and clarity within us. Yet all too often, we feel disconnected from our inner wisdom.
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IntroductionIt’s common for us to live in our heads, among words, thoughts, and stories. Among the benefits of mindfulness meditation is that
Financial Abundance. Cultivate the feeling of abundance and see yourself as having already achieved abundance. See yourself celebrating your success. Download "Financial
Many of us spend too much time ‘up in our heads’, feeling stressed, anxious, and ungrounded. By reconnecting with the body through
Each breath we take supports the body and is therefore an act of love. In this self-compassion meditation script, we combine mindfulness
Introduction Eating is something we often do mindlessly, out of habit, or while multitasking. When we slow down and bring mindfulness to our
IntroductionAs mind and body are intimately connected, the quality of our breath often reflects the mind, and vice versa. In this relaxing
Amidst the busy, complex world we live in, many of us could use a little support to ease stress and anxiety. By
Introduction An active, agitated, or ruminating mind can prevent us from getting deep, restful sleep. This guided meditation script uses a sleep visualization
Introduction Worrying relies on future thinking, while regret keeps us focused on the past. In this guided meditation for worry, we are invited
When we think about meditation, we might imagine a practice that requires our eyes to be closed. However, meditation can be explored
Introduction The teenage years can be a time of great stress. As we navigate this time of significant growth and change, we may
Studies suggest that the average person has about 60,000 thoughts per day. Most of these thoughts go unnoticed. However, through mindfulness meditation,
Introduction We’ve all experienced being in a place that naturally enhances our inner peace. It could be a meadow near your home, a
Introduction Genuine confidence arises when we accept this moment, and ourselves, just as is. This confidence meditation script guides the listener into an
Introduction Sometimes 3 deep breaths are all it takes to soften the tension of a stressful moment. This guided meditation script begins by
This 2 minute body scan script is a quick, straightforward practice for cultivating body awareness in the present moment. Foregoing a lengthy
This 10-minute body scan meditation script guides meditators to be mindful of both tension and relaxation in the body. An advanced practice,
Can you give yourself the same tender, compassionate care that you give to others? As a mindfulness teacher, your deep desire to help