The #1 Platform for Teaching Mindfulness
Welcome to the Mindfulness Exercises Blog. May this be a source of inspiration and motivation for your mindfulness meditation and teachings.
There is an infinite source of wisdom and clarity within us. Yet all too often, we feel disconnected from our inner wisdom.
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IntroductionIt’s common for us to live in our heads, among words, thoughts, and stories. Among the benefits of mindfulness meditation is that
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Many of us spend too much time ‘up in our heads’, feeling stressed, anxious, and ungrounded. By reconnecting with the body through
Each breath we take supports the body and is therefore an act of love. In this self-compassion meditation script, we combine mindfulness
Introduction Eating is something we often do mindlessly, out of habit, or while multitasking. When we slow down and bring mindfulness to our
IntroductionAs mind and body are intimately connected, the quality of our breath often reflects the mind, and vice versa. In this relaxing
Amidst the busy, complex world we live in, many of us could use a little support to ease stress and anxiety. By
Introduction An active, agitated, or ruminating mind can prevent us from getting deep, restful sleep. This guided meditation script uses a sleep visualization
Introduction Worrying relies on future thinking, while regret keeps us focused on the past. In this guided meditation for worry, we are invited
When we think about meditation, we might imagine a practice that requires our eyes to be closed. However, meditation can be explored
Introduction The teenage years can be a time of great stress. As we navigate this time of significant growth and change, we may
Studies suggest that the average person has about 60,000 thoughts per day. Most of these thoughts go unnoticed. However, through mindfulness meditation,
Introduction We’ve all experienced being in a place that naturally enhances our inner peace. It could be a meadow near your home, a
Introduction Genuine confidence arises when we accept this moment, and ourselves, just as is. This confidence meditation script guides the listener into an
Introduction Sometimes 3 deep breaths are all it takes to soften the tension of a stressful moment. This guided meditation script begins by
This 2 minute body scan script is a quick, straightforward practice for cultivating body awareness in the present moment. Foregoing a lengthy
This 10-minute body scan meditation script guides meditators to be mindful of both tension and relaxation in the body. An advanced practice,
Self care is a popular term, but it’s often misunderstood. It’s not only about taking bubble baths or drinking green juice. It’s
