How mindful daydreaming is not necessarily a waste of time and can lead to improving focus, attention, and the quality of your
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
Reinvent Your Life - A great reminder that one doesn't need to tread the given path but should instead create a new
A spoken guided meditation for sleeping to assist you sleep in a relaxed manner, followed by cozy & ambient sounds of a
A very useful 5-minute audio that will help your mind achieve a positive mind and relaxed state and reestablish mindfulness breathing.Here is
This Floating Clouds Sleep Talk is designed to gently lull you to sleep and help relieve you of your stressors and anxiety
Enter your name and email address to download this ebook.Here Is Your Free Ebook:Preface“Beginning our day . . .”These quintessential words are
A free ebook focusing on practical guidelines for achieving awakening and enlightenment - also known as a form of spiritual way of
This is a 14-minute Alan Watts guided meditation video discussing his method of establishing a meditative state and reaching self-awareness.Alan Watts MeditationThere
Enter your name and email address to download this ebook.Here Is Your Free Ebook: MeditationSitting meditation and making the mind peaceful, you don’t
Relaxing meditation music to accompany your deep meditation practice for better focus, peace of mind, and even promote restful sleep.In many ways,
This Still Flowing Water free ebook is a thought-provoking talk by Ajahn Chah to nourish one's heart and mind. This leads us
Here Is Your Free Ebook - Reawaken The Giant Within by Tony Robbins:Enter your name and email address to download this ebook. Dreams
A free mindfulness ebook titled It's Like This by Ajahn Chah. In this book he discusses the authenticity of genuine mindfulness practice
Vol 1 of Ajahn Sumedho's Peace Is A Simple Step focuses on achieving peace & serenity through visual imagery that will help
Enter your name and email address to download this ebook.Here Is Your Free Ebook: The Source of CreationFrom a talk given during the
9 hours of Native American flute music to aid your guided meditation practice, ultimately for Shamanic Astral Projection and Healing.Nu Mediation Music
Boho Beautiful Meditation is a 13 minute guided meditation to end your day up into a calming conclusion that will improve your
New York Times best-selling author Sharon Salzberg talks about her latest book on how you can find real happiness at work and
Ram Dass and Eckhart Tolle get together for the first time on the same stage to talk about spiritual awakening as well
Half an hour's worth of guided meditation with Adyashanti for jumpstarting and improving one's meditation practice, any time, anywhere.A guided meditation with
