Mindfulness Exercises
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Alan Watts – Beauty of Nothingness

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Alan Watts talks about the fundamental reality that there is beauty in nothingness, that nothing is more fertile than emptiness.

Nothingness is more fertile than Emptiness – Alan Watts

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Music: Goldmund – Threnody
Included footage: Jellyfish Lake – Sarosh Jacob
Earth – Yaan Arthus Bertrand

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Further Reading: 7 Mindfulness Exercises for Relaxation. While there is much that pulls for our attention every day, exploring a variety of mindfulness exercises for relaxation can help us to truly feel into what it means to be at peace.

What Does It Mean to Relax? It seems like a simple question, but we may not be entirely aware of what exactly happens when we enter into a state of relaxation and nothingness.

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About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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