Mindfulness with Jon Kabat-Zinn

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This mindfulness meditation session with Jon Kabat-Zinn deals with the importance of pure awareness, starting with proper breathing techniques.

What did you learn about mindfulness and meditation with Jon Kabat-Zinn? Was it something you already knew? Let us know in the comments. Let's start a healthy discussion together.

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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