Updated on:

August 13, 2015

This mindfulness meditation session with Jon Kabat-Zinn deals with the importance of pure awareness, starting with proper breathing techniques.

What did you learn about mindfulness and meditation with Jon Kabat-Zinn? Was it something you already knew? Let us know in the comments. Let's start a healthy discussion together.

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About the author 

Nicole is a meditator, poet, and freelance writer (in no specific order). The last two years of her life have been strongly dedicated to her meditation practice and deepening her self-awareness. She is an American temporally living in Montréal with her fiancée currently planning the next chapter of their life.