Teach mindfulness with confidence and credibility Learn More →

    432 Hz Frequency Music for Sleeping and Deep Relaxation

    SF
    Sean FargoPublished August 1, 2015 · Updated October 21, 2026 · 1 min read

    Teaching this? MindfulPro writes a script on it for the people you guide and narrates it in a studio voice — 14-day free trial, then $39/mo.

    Please enjoy this 9 hour long video by Nu Meditation Music that is tuned at 432 hz for Sleeping and Deep Relaxation. Queue this up just before your night’s rest and let it settle around your evening. Sound-healing tradition holds that 432 Hz is a naturally resonant tone; research on 432 Hz is limited and early, so see how it feels for you. Many listeners simply find slow, tuned music a calming way to wind down before sleep.

    Nu Meditation Music is devoted to creating long meditation music videos for you to relax and enjoy in your daily meditation. On their channel you will find music playlists at 432 Hz dedicated to binaural beats, chakra meditation, Buddhist meditation and shamanic meditation. Their stated goal is to support your experience of meditation, astral projection, lucid dreaming, sleep and deep relaxation.

    For teachers, therapists & coaches

    Guiding others into deep rest?

    Describe who you're guiding, and MindfulPro writes a calming practice to pair with their listening and narrates it in a warm studio voice.

    Write a relaxation practice →

    14-day free trial, then $39/mo.

    Share

    Continue reading

    • Mental Relaxation For Sleep

      Learn to Guide Relaxation Meditation For Sleep

      Read
    • Bedtime Mindfulness

      Bedtime Guided Meditation For Better Sleep

      Read
    • Visualization Of A Sleepy Train Ride

      A Restful Train Ride Sleep Meditation Script

      Read

    Breathe. You’re exactly where you need to be.