Millions of people struggle with insomnia, but this deep sleep meditation music can help you experience a better night of sleep. Check out this out.
The perfect meditation music for Insomnia. Dive into deep sleep faster with a healing meditation for 7 Chakras. Composed with the seven solfeggio frequencies to heal and balance the Seven Chakras.
Do you suffer from insomnia or difficulty sleeping? If so, you’re not alone. In fact, current estimates claim that as many as 1 in 3 people experience at least some form of mild insomnia. Trouble falling asleep, staying asleep, sleeping deeply, or waking with the feeling of having obtained adequate sleep are all incredibly common issues for people of all ages and backgrounds. This can even occur despite the fact that we’re engaging in mindfulness exercises and attempting to improve our overall well being.
There are all sorts of reasons that we might experience trouble with our sleep. Some of these issues are easier to address than others. For example, those of us who aren’t physically active enough during the day could attempt to increase our activity level, thus potentially resulting in better sleep. We also now understand that certain forms of artificial light can make it difficult for our bodies to wind down at night, consequently interfering with our sleep. By reducing our exposure to artificial light in the evenings — particularly to a computer, phone, and TV screens — we can help our bodies make the gentle shift into a sleep state.
Of course, sometimes getting better sleep isn’t so simple. If you’re having trouble falling asleep because you’re feeling anxious, nervous, or worried, or because your mind doesn’t seem capable of calming down and letting go of certain thoughts, getting a restful night’s sleep can prove to be incredibly challenging. Next thing you know, it’s 3:00 AM and you’re still lying awake in bed.
If you’re unable to fall asleep or sleep deeply, this meditation music for insomnia may be able to help. This music is designed to address and balance all seven chakras, using the seven solfeggio frequencies. With this meditation music, you may be able to fall asleep faster and sleep deeper. In the morning, you’ll hopefully feel more rested than ever before. Remember, too, that engaging in a mindfulness practice can be helpful in improving sleep.
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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
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