Mindful Media. Media is a major stressor. This script (that reads like an exercise) helps its readers and listeners to engage more
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
Stress Relief with Breathing. This meditation helps to heighten our awareness of the effect of negative thinking. Gently guiding the listener to
Using A Trigger for Mindfulness. This guided meditation script enables you to make a habit of practicing mindfulness and awareness activities daily.
Using Sounds As The Object Of Your Awareness is a unique guided meditation script that makes use of sounds instead of imagery
Using The Power Of Your Mind is a short guided meditation script that brings out your mind's potential through visualization, imagery &
Visualization of a Beach for Well Being. A good choice of guided meditation script making imagery of the beach. Its beauty &
Visualizing A Beautiful Island For Sleep is a great guided meditation script that allows for relaxation and smoothly transition to good night's
Visualizing Stress As A Storm is a useful guided meditation script to deal with high levels of stress. It makes creative visualization
Mind your steps walking meditation is a unique guided meditation script that brings awareness to a body in motion, just as awareness
This guided meditation script is useful in gaining back freedom and enriching self compassion. Working with Attachment and Addiction talk is given
Mindfulness while speaking with others is a guided meditation script that aids you in bringing awareness to what you are saying &
Imagining your tree of knowledge is a guided meditation script that aids one to gain insight and inspiration to higher knowledge and
I’ve been thinking a lot about the need for mindful community these last few months – about how as humans, having a
Love comes in a variety of flavors as our life experience can attest to. However, beneath whatever form love takes on the
There seems to be a constant hum of activity in the majority of our lives. Even when we find physical stillness at
10 Mindfulness Exercises for Work and PurposeBeing calm, mindful, and contemplative is not something we typically associate with the workplace. For many,
For many of us, ‘mindfulness’ conjures up images of solitude and meditation. And while mindfulness can indeed take this form, it extends
The dynamics within family settings are always changing. The source of love that underlies each family unit remains the same as it
Finding “the right way” to meditate can be challenging. Though these ancient practices have become more or less mainstream in this modern
Most of us have learned that it’s good to be grateful, and intuitively, we understand this to be true. When we are
