This ASMR guided meditation helps you to drift into a deep, restful sleep. It features a quickly guided sleep and muscle relaxation
MINDFULNESS BLOG
Mindfulness & Meditation Articles, Updates, News and Interviews
Full spectrum integral mindfulness video presents a great discussion on the waking-up practice, how it's done and interpreted in different ways. There
Enter your name and email address to download this ebook. Here Is Your Free Ebook: Crossing the Floods A way of talking
Blueprint for a Mindful Life While it’s important to educate yourself about mindfulness and meditative practices, it’s not always easy to translate
Mindfulness meditation guides and journals are useful tools to bring awareness and peace of mind in your day-to-day work and personal life.
Before sleep spoken chakra alignment meditation. It helps you to sleep easy with knowing that your body, mind & spirit are in
Devi Prayer is a piece of gentle & peaceful music & guided meditations to help you live in the present moment and
Hot Air Balloon Ride: A Guided Meditation A beautiful 15-minute guided meditation for children at bedtime to help promote a night of
Chogyam Trungpa: And we begin to feel that way ourselves, that basic goodness exists in ourselves. For the very reason that you
Download "Finding the Meaning in my Life" by entering your name and email below:DOWNLOAD NOW
I first became interested in the Buddha’s teachings when I was in the ___ in Thailand. It was back
Transforming Anxiety More and more people nowadays struggle with anxiety. The suffering that comes from it can be tremendous. Many of us
Meditative music that also serves as a guide in opening the Third Eye Chakra, broadening intuition and giving a better ability to
Teachings on Nature. One of Ajahn Chah’s unique qualities was his ability to explain & encourage people in ways that made the
A guided meditation video that will help you in locating and communing with your personal spirit guide - with an MP3 link
This 3-hour, non-stop video features hypnotizing deep relaxing sleep music that incorporates delta tones to help you sleep deeper, better and longer.
Download "Mindfulness of Sounds" by entering your name and email below:DOWNLOAD NOW Mindfulness of Sounds Meditation There are many ways of incorporating mindfulness
Download "Eating Meditation" by entering your name and email below:DOWNLOAD NOW What is mindful eating? Just as with mindfulness in other areas
Trying is Succeeding is the story of two very unique and special women who chose not to let their condition of Rheumatoid
If you have trouble sleeping, this 45-minute long sleep music delta waves will help guide your brain towards restfulness and primes your
Download "Body Scan Meditation" by entering your name and email below:DOWNLOAD NOW When you’re feeling stressed out, you may carry tension in
A well-researched perspective on how to reverse aging, with enzymes taking a front seat as the key factor in looking and feeling
Eckhart Tolle talks about his book “A New Earth,” but lays more emphasis on the new heaven – the inner transformation of
Boys tend to be mean and nasty to girls they like, in part because they want to reduce the pain of getting
Juxtaposition is the basic formal operation of synchronicity. The space where we create serendipity, the space which we associate with creativity. We
Feel lost in life? Follow these four strategies to find yourself again: talk to a friend & get perspective; volunteer; read; get
Download "Self-Compassion Break" by entering your name and email below:DOWNLOAD NOW Self-Compassion Mindfulness Exercise Regardless of our background, lived experience, goals and
Download "Breath Awareness Meditation" by entering your name and email below:DOWNLOAD NOW Download "Breath Awareness Meditation" by entering your name and email
Download "Six Questions for Greater Accomplishment" by entering your name and email below:DOWNLOAD NOW
In this video, Shauna Shapiro explains what she sees as the three core components or model of mindfulness: intention, attention, and attitude.