Mindfulness meditation guides and journals are useful tools to bring awareness and peace of mind in your day-to-day work and personal life.
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Mindfulness & Meditation Articles, Updates, News and Interviews
Before sleep spoken chakra alignment meditation. It helps you to sleep easy with knowing that your body, mind & spirit are in
Devi Prayer is a piece of gentle & peaceful music & guided meditations to help you live in the present moment and
Hot Air Balloon Ride: A Guided MeditationA beautiful 15-minute guided meditation for children at bedtime to help promote a night of peaceful
Chogyam Trungpa: And we begin to feel that way ourselves, that basic goodness exists in ourselves. For the very reason that you
Download "Finding the Meaning in my Life" by entering your name and email below:DOWNLOAD NOW
I first became interested in the Buddha’s teachings when I was in the ___ in Thailand. It was back
Transforming AnxietyMore and more people nowadays struggle with anxiety. The suffering that comes from it can be tremendous. Many of us can
Meditative music that also serves as a guide in opening the Third Eye Chakra, broadening intuition and giving a better ability to
Teachings on Nature. One of Ajahn Chah’s unique qualities was his ability to explain & encourage people in ways that made the
A guided meditation video that will help you in locating and communing with your personal spirit guide - with an MP3 link
This 3-hour, non-stop video features hypnotizing deep relaxing sleep music that incorporates delta tones to help you sleep deeper, better and longer.Wishing
Download "Mindfulness of Sounds" by entering your name and email below:DOWNLOAD NOW Mindfulness of Sounds MeditationThere are many ways of incorporating mindfulness into
Download "Eating Meditation" by entering your name and email below:DOWNLOAD NOW What is mindful eating? Just as with mindfulness in other areas
Trying is Succeeding is the story of two very unique and special women who chose not to let their condition of Rheumatoid
If you have trouble sleeping, this 45-minute long sleep music delta waves will help guide your brain towards restfulness and primes your
Download "Body Scan Meditation" by entering your name and email below:DOWNLOAD NOW When you’re feeling stressed out, you may carry tension in
A well-researched perspective on how to reverse aging, with enzymes taking a front seat as the key factor in looking and feeling
Eckhart Tolle talks about his book “A New Earth,” but lays more emphasis on the new heaven – the inner transformation of
Boys tend to be mean and nasty to girls they like, in part because they want to reduce the pain of getting
Juxtaposition is the basic formal operation of synchronicity. The space where we create serendipity, the space which we associate with creativity.We have
Feel lost in life? Follow these four strategies to find yourself again: talk to a friend & get perspective; volunteer; read; get
Download "Self-Compassion Break" by entering your name and email below:DOWNLOAD NOW Self-Compassion Mindfulness ExerciseRegardless of our background, lived experience, goals and ambitions,
Download "Breath Awareness Meditation" by entering your name and email below:DOWNLOAD NOW Download "Breath Awareness Meditation" by entering your name and email
Download "Six Questions for Greater Accomplishment" by entering your name and email below:DOWNLOAD NOW
In this video, Shauna Shapiro explains what she sees as the three core components or model of mindfulness: intention, attention, and attitude.Did
Death and life are like front and back of the same coin. Acceptance of death gives meaning to life and gives us
Elizabeth Gilbert reflects on spiritual enlightenment & her own spiritual journey. She recognizes the privilege that she had to be able to
“To entertain such ontologies is to re-contextualize one’s self as a marvelous conduit in a timeless whole, through which molecules and meaning
Download "Transforming Anger" by entering your name and email below:DOWNLOAD NOW Using Anger Mindfully Many of us, especially those on the spiritual path,