Visit Rick’s website at www.RickHanson.net
I am a psychologist and have written and taught about the essential inner skills of personal well-being, psychological growth, and contemplative practice – as well as about relationships, family life, and raising children.
I have a free weekly e-newsletter, Just One Thing, which offers a simple practice taking only a few minutes to help you feel greater happiness, love, and wisdom.
Check out my YouTube channel, where you’ll find talks, interviews, and guided experiential practices. And I have numerous audio programs available at Sounds True.
I began meditating in 1974 and have studied and practiced in several traditions. At the end of 2008, I completed a nine-year term on the Board of Spirit Rock Meditation Center. A graduate of their Community Dharma Leader training program, I lead a weekly meditation group in San Rafael, California, and I’ve taught at major meditation centers around the world
My personal interests include rock-climbing, sailing, novels, travel – I lived one year in Finland and one in Germany – and having fun with family and friends. You can reach me through my administrator by using this form.
For more information, please see my Summary CV or Full CV.
Rick Hanson’s Mindfulness Meditations