BUILD YOUR MINDFULNESS HABIT
Build Your Mindfulness Habit With 100 Daily Meditations, Mindfulness Worksheets, Journal Prompts, Detailed Infographics & Access To Our Private Community
Visit Rick’s website at www.RickHanson.net
I am a psychologist and have written and taught about the essential inner skills of personal well-being, psychological growth, and contemplative practice – as well as about relationships, family life, and raising children.
I have a free weekly e-newsletter, Just One Thing, which offers a simple practice taking only a few minutes to help you feel greater happiness, love, and wisdom.
I began meditating in 1974 and have studied and practiced in several traditions. At the end of 2008, I completed a nine-year term on the Board of Spirit Rock Meditation Center. A graduate of their Community Dharma Leader training program, I lead a weekly meditation group in San Rafael, California, and I’ve taught at major meditation centers around the world
My personal interests include rock-climbing, sailing, novels, travel – I lived one year in Finland and one in Germany – and having fun with family and friends. You can reach me through my administrator by using this form.