By: Rick Hanson

I am a psychologist and have written and taught about the essential inner skills of personal well-being, psychological growth, and contemplative practice – as well as about relationships, family life, and raising children.

Check out my online mindfulness course:


My latest book, Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, was published in October 2013 and became a New York Times bestseller. It shows you how to tap the hidden power of everyday experiences to change your brain and your life for the better.

I’m a Senior Fellow of the Greater Good Science Center at UC Berkeley, and have been invited to speak at Oxford, Harvard, and Stanford universities. I really enjoy teaching continuing education courses for mental health professionals (e.g., taking in the good, self-directed neuroplasticity, natural happiness, being and doing, steadying the mind, equanimity, calming fear, the loving brain, relaxing the “self”).

I began meditating in 1974 and have studied and practiced in several traditions. At the end of 2008, I completed a nine-year term on the Board of Spirit Rock Meditation Center. A graduate of the Community Dharma Leader training program, I lead a weekly meditation group in San Rafael, California, and I’ve taught at the Barre Center for Buddhist Studies, New York Insight, the Sati Center, and other meditation centers.

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Questions? Comments? Please send a message and I will reply ASAP. Thank you! - Sean Fargo, Founder of Mindfulness Exercises


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