Build a Happier Brain

Sean FargoPublished September 23, 2016 · Updated April 9, 2025 · 1 min read

Practice with this

Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

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Using the Mind to Change the Brain — Dharma Talk by Rick Hanson

Listen on Mindfulness Exercises

Try this practice

Rain of Compassion — Guided Meditation by Tara Brach

Listen on Mindfulness Exercises

Try this practice

Guided Body Scan — Guided Meditation by Gil Fronsdal

Listen on Mindfulness Exercises

Explore more self-compassion meditations Free guided meditation scripts — read, teach, or record

Rick Hanson talks about Building a Happier Brain. Happiness is more than a feel-good moment. It’s the foundation of physical health, longer lifespan, effectiveness at work, etc.

About the author

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

Taking Refuge in Awareness with Phillip Moffitt
Read
How to Mindfully Notice Our Body and Emotions
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How to Accept Life As It Unfolds
Read

Using the Mind to Change the Brain — Dharma Talk by Rick Hanson

Rain of Compassion — Guided Meditation by Tara Brach

Guided Body Scan — Guided Meditation by Gil Fronsdal

Continue reading

Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

How to Accept Life As It Unfolds