Rick Hanson talks about Building a Happier Brain. Happiness is more than a feel-good moment. It’s the foundation of physical health, longer lifespan, effectiveness at work, etc.
Build a Happier Brain
SF
Sean FargoPublished September 23, 2016 · Updated April 9, 2025 · 1 min read
Practice with this
Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.
Try this practice
Using the Mind to Change the Brain — Dharma Talk by Rick Hanson
Try this practice
Rain of Compassion — Guided Meditation by Tara Brach
Try this practice
Guided Body Scan — Guided Meditation by Gil Fronsdal
For teachers, therapists & coaches
Guiding others on this theme?
The original recording isn't available here. Describe who you're guiding, and MindfulPro writes a new practice on this theme for them and narrates it in a studio voice.
Write a practice on this theme →14-day free trial, then $39/mo.
