Rick Hanson talks about Building a Happier Brain. Happiness is more than a feel-good moment. It’s the foundation of physical health, longer lifespan, effectiveness at work, etc.
Build a Happier Brain
SF
Sean FargoPublished September 23, 2016 · Updated April 9, 2025 · 1 min read
Practice with this
Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.
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Using the Mind to Change the Brain — Dharma Talk by Rick Hanson
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Rain of Compassion — Guided Meditation by Tara Brach
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Guided Body Scan — Guided Meditation by Gil Fronsdal
New — Mindfulness Exercises Studio
Make your own narrated practice on this theme
The original recording isn't available here — but describe what you need and the Studio will draft a brand-new practice and narrate it in a studio voice. Built by Mindfulness Exercises. Free plan — start in seconds, no card.
