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Tag Archives for " Self-Discovery "

Resolving Internal Conflict

Resolving Internal Conflict More Meditation Scripts Resolving Internal Conflict. Tony Robbins explains often, the conflicts we have, are between our conscious & unconscious mind,

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Several Meditations In One

More Meditation Scripts Several Meditations in One Several Meditations in One is an expansive form of Guided Meditation Script that combines several meditations from different sorts and

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How To Move Through Difficulties As A Transformative Initiation

***To donate to Jack Kornfield directly, please visit JackKornfield.com/Dana Other talks by Jack Kornfield: “So, we were just sitting for half an hour or so practicing mindfulness, which

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Free Self-Compassion Exercises

These free self compassion exercises are reminders on how self-care is very important especially during tough times and rebuilding one's resilience Dear friends, We all suffer (or at least I do).

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Mindfulness Of Your Blind Spots

Dear friends, From our earliest years, we all acquire blind spots in the way we perceive, feel, and think. Driven by our biology, life experiences, cultural messages, and physical environment, they

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Finding Me (A Journey To Get To Know Yourself & Where You Want To Be)

Get to know yourself through guided meditations and reflections to yourself. Find your way to yourself with this mindfulness exercise. To download this free ebook, click on the top right corner

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Mindfulness Test

Have you taken up a mindfulness test? Get ready to test yourself and tap your consciousness to learn more about how mindful you are in your life.

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Parami

Here Is Your Free Ebook: Crossing the Floods A way of talking about transcendence, liberation or however you conceive of a spiritual path, is to use the metaphor of ‘crossing the floods.’ Interest

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Finding the Meaning in My Life

To begin this Mindfulness Exercise on Meaning, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Self-Compassion Pause

Practicing self compassion pause is important to achieving greater clarity, compassion, & mindfulness in our lives. Try this free mindfulness worksheet. To begin this Mindfulness Exercise, please

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Living with Personal Integrity

To begin this Mindfulness Exercise on Personal Integrity, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Aligning With Your Mission

To begin this Mindfulness Exercise on Aligning with your mission, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect

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The Art of Generous Learning

To begin this Mindfulness Exercise on Generous Listening, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Don’t Hold Back

Here Is Your Free Ebook: The Way of the Noble Ones Sometimes we separate out our aspiration for freedom or liberation from what is practical. We can idealize it to such a degree that it seems distant

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Tracking Your Insights

To begin this Mindfulness Exercise on Tracking Insights, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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On Being Out of Touch With One’s Feelings

It’s remarkably easy to fall out of touch with a key bit of oneself: one’s feelings. “An enormous amount of trouble in the world – especially at work and in relationships – is caused

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Self Inquiry

Self-inquiry is a meditation technique to get enlightened, i.e. self-realization. It involves focusing your attention on the feeling of being “me.” To begin this Mindfulness Exercise on Self-Inquiry,

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Seeing Yourself With Love

To begin this Mindfulness Exercise on Love, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Living Contrary to Your Authentic Self

This mindfulness exercise will help you discover how you are living contrary to your authentic self. Try this mindfulness worksheet for guidance. To begin this Mindfulness Exercise about living

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Standing Up for Yourself

To begin this Mindfulness Exercise on Standing Up for Yourself, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Writing for Self-Compassion

The writing for self-compassion is an exercise that is designed to help cultivate and promote self-compassion through writing. To begin this Mindfulness Exercise on Writing for Self-Compassion,

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Guided Meditation on Working With the Inner Critic

Meditation on the Inner Critic, by Mark Coleman About Mark Coleman: Mark Coleman has been studying meditation practices since 1981, primarily within the Insight meditation (Buddhist) tradition. He

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Shadow Exercise

Use the free shadow exercise worksheet to help open up the hidden depths of your creative self. It can also be used to begin the journey of self-discovery. To begin this Shadow Exercise, please

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Self-Hypnosis

To begin this Mindfulness Exercise on Self-Hypnosis please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Self-Affirmation to Reduce Self-Control Failure

To begin this Mindfulness Exercise on Self-Control, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Self-Advocacy

As we rush on in our busy lives, we often neglect to take care of ourselves. This mindfulness meditation will assist you in improving your self advocacy. To begin this Mindfulness Exercise on Self-Advocacy,

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What is My Ultimate Purpose?

To begin this Mindfulness Exercise on Ultimate Purpose, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Mindful Self-Acceptance?

Asian philosophies have proven extremely influential in the United States, but are they being interpreted correctly? Frequently not, says Harvard China historian Michael Puett, who focuses on

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Finding Your Life’s Purpose – Passion

There is some audio issues with this videoPlease try this link: https://www.facebook.com/video.php?v=… TheJourneyofPurposeTJOPwww.facebook.com/thejourneyofpurposeTJOPwww.instagram.com/TJOPofficial An

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Scheduling Something Pleasant

To begin this Mindfulness Exercise on Scheduling Something Pleasant, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you

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Realizing Intention

To begin this Mindfulness Exercise on Realizing Intention, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Neurofeedback Training

To begin this Mindfulness Exercise on Neurofeedback Training, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Letting Go of Your Story

To begin this Mindfulness Exercise on Letting Go of Your Story, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Letting Go

To begin this Mindfulness Exercise on Letting Go, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Identifying Core Beliefs

Identifying Core Beliefs. How do those beliefs dictate our actions and behaviors? In this exercise, you’ll examine your core beliefs & possibly alter them. To begin this Mindfulness Exercise

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Mindfulness: An Effective Way to Stay Calm and Productive

Stress, the common enemy of hardworking people might probably found its rival: Calmness. Study reveals that mindfulness, a condition of the mind that exemplifies a person’s consciousness

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Identifying Strengths & Strengths Journal

To begin this Mindfulness Exercise on Strengths, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Full Body Awareness

This mindfulness exercise on Full Body Awareness helps to relieve stress by allowing us to become more mindful of how our body reacts to external stimuli. To begin this Mindfulness Exercise on Full

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Establishing Safety

This practice is about establishing safety that allows our mental resources to stop fending off outer threats and instead focus on our inner wellbeing. To begin this Mindfulness Exercise on Establishing

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Emotional Validation

Processing and understanding emotions can be difficult. This free mindfulness exercise for emotional validation can help you clarify and process them. To begin this Mindfulness Exercise on Emotional

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My Favorite Things

This mindfulness exercise on My Favorite Things helps you focus on things that you enjoy, bring you a sense of comfort, and enhance your sense of security. To begin this Mindfulness Exercise on

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Emotional Journaling

Do you feel in touch with your emotions? Would you like to be more in touch with your emotions? Emotional journaling is a helpful technique. Try this! To begin this Mindfulness Exercise on Emotional

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Change Your (History) Channel

To begin this Mindfulness Exercise on Changing Your Channel, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Developing an Inner Guide

To begin this Mindfulness Exercise on Developing An Inner Guide, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Growth and Optimism

Mindfulness research and exploration is a rapidly expanding field. Watch this growth and optimism video which Jon Kabat-Zinn says it is an optimistic sign. Did you like this growth and optimism

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Confidence Building

To begin this Mindfulness Exercise on Confidence Building, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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The 70% Rule: Why 7 Is The New 10

To begin this Mindfulness Exercise on The 70% Rule, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Story and Meditation: How to Get Free from a Monkey Trap

To begin this Mindfulness Exercise on The Monkey Trap, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Be This: Sense-Grounding Practice

To begin this Mindfulness Exercise on Sense-Grounding, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Affirmations

Affirmations help us to develop a positive mindset and thus break down the barriers that negative thinking puts up in our day-to-day lives. To begin this Mindfulness Exercise on Affirmations, please

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Acting with Intention

Acting with intention before beginning any task or activity can help you guide your actions so that they are in line with your values. To begin this Mindfulness Exercise on Acting With Intention,

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Dharma and Making Decisions [Audio]

Dharma and Making Decisions, by Oren J. Sofer:  

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Taking Refuge in Your Own True Nature [Audio]

Taking Refuge in Your Own True Nature, by Tara Brach: – Transcript: The following meditation is led by Tara Brach, meditation teacher, psychologist and author. So, we’ll begin the evening

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Guided Hypnosis

To begin this Mindfulness Exercise on Guided Hypnosis, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Releasing Limiting Beliefs [Audio]

Releasing Limiting Beliefs, by Tara Brach: About Tara Brach: A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life

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Creating a Personal Intention Statement

Very few people consciously think about what values matter most & how this could change their lives. The nice thing about a personal intention statement is that it's uniquely yours. To begin

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Meditation: Living Presence [Audio]

Meditation: Living Presence, by Tara Brach: – Transcript: The following meditation is led by Tara Brach, meditation teacher, psychologist and author. You’re sitting in a way that allows you

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Who Am I?

Who am I? What is it that makes me distinctively myself? Our bodies, our memories, our values...? Take a tour through the philosophy of personal identity. Who am I? Have you ever asked yourself

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How to Lead with Mindful Purpose: Communication and Balance

Most people think that it’s hard to lead others.  This is because leadership entails a lot of responsibility.  When you’re a leader, the group is following you.  So if you make a mistake, you’re

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Mindfulness for Life [Video]

Published on Jan 30, 2015Professor Mark Williams explores how mindfulness has the potential to transform our lives and help create a happier a more caring society. He introduces the concept

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Resting In Awareness [Audio]

Resting In Awareness, by Phillip Moffitt: – Transcript: …in the body. This is the Buddha’s instruction. In the very first foundation of mindfulness, the core teaching on how to do mindfulness,

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The Depths Of Who You Are

In this sample preview, Eckhart Tolle discusses the realization and the expression of our essential nature, beautifully describing how our lives lead us to and change us through awakening Instance

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The Weakness of Strength

According to the Weakness of Strength theory, it is impossible to have strengths without weaknesses. This idea reminds us that there are no perfect people. When people close to us annoy us,

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We are the Earth [Audio]

We are the Earth, by Margarita Loinaz:  

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Connection to Life [Audio]

Connection to Life, by Guy Armstrong: The topic for the evening talk is “The Connection to Life.” We talked about a number of times about how we construct the sense of self through the process

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Accepting Who You Are: How to Lead Your Life with Mindful Purpose

I’m so fat. I’m not very pretty. She has it all together–why can’t I be more like her? It is easy to plunge into self-pity and self-loathing. We look at others and, for some

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Mindfulness Tips to Help You Live in the Present

In life, there’s a tendency to reminisce about the past and worry about the future. However, by doing so, you’ll miss out on all that’s happening in the present moment. The truth

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Awe

Listen to Jason Silva as he shares his views on what awe is all about. Let's step out of our comfort zone, as we have the responsibility to awe. Jason Silva: Shots of Awe Psychologist Nicholas

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Body: A Matter of Life [Audio]

Body: A Matter of Life by Shaila Catherine: Mindfulness of the body is one of the most fundamental approaches to meditation. And I think just about any mindfulness course you take is going to emphasize

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Freedom from Fear-Based Beliefs [Audio]

Freedom from Fear-Based Beliefs is an essential aspect of the spiritual path. Mindfulness meditation tips can increase ones ability to feel and respond. Freedom from Fear-Based Beliefs by Tara

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Meditation: A Way of Awakening

Meditation: A Way of Awakening. Meditation can be a very deep inquiry into the mind. It can be undertaken in intensive retreats. Practice it anytime too! Here is Your Free Way of Awakening Ebook:

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Understanding Judgment and Discernment [Audio]

Understanding judgment and discernment by Chas DiCapua: The theme I want to talk about tonight is I believe a really important one and certainly has been in my practice, and that is kind of learning

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Mindful Self-Analysis

To begin this Mindfulness Exercise on Self-Analysis, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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What’s Been Important in Your Life

To begin this Mindfulness Exercise on What’s Been Important, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Utilizing Precious Resources

To begin this Mindfulness Exercise on Resourcefulness, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Bringing Basic Awareness to Your Life

To begin this Mindfulness Exercise on Life Awareness, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Willingness to Question

To begin this Mindfulness Exercise on Willingness to Question, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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What Story are You Believing

To begin this Mindfulness Exercise on The Stories You’re Believing, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you

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What Defeats You

To begin this Mindfulness Exercise on What Defeats You, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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The Sources of Your Distraction

To begin this Mindfulness Exercise on Distraction, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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The Shaping Principle

To begin this Mindfulness Exercise on The Shaping Principle, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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The I’s of Your Identity

The i's of your identity. This mindfulness exercise brings your thought to discern and know more about your identity. This activity increases awareness. To begin this Mindfulness Exercise on The

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Sensing Into Your Strongest Experiences

To begin this Mindfulness Exercise on Strong Experiences, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Recurring Recurring Thoughts

To begin this Mindfulness Exercise on Recurring Thoughts, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Optimizing Your Schedule for Growth

To begin this Mindfulness Exercise on Your Schedule, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Noticing Intrusions

Mindfulness exercises help with noticing intrusions. It helps to increase one's ability to feel and respond. Explore the best mindfulness practices. To begin this Mindfulness Exercise on Noticing

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