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How To Move Through Difficulties As A Transformative Initiation

***To donate to Jack Kornfield directly, please visit JackKornfield.com/Dana Other talks by Jack Kornfield: “So, we were just sitting for half an hour or so practicing mindfulness, which

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Free Self-Compassion Exercises

Dear friends, We all suffer (or at least I do). Why not wish ourselves the same care that a loved one would offer us? Many people object to self-compassion because it feels sappy, because others seem

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Mindfulness Of Your Blind Spots

Dear friends, From our earliest years, we all acquire blind spots in the way we perceive, feel, and think. Driven by our biology, life experiences, cultural messages, and physical environment, they

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Finding Me (A Journey To Get To Know Yourself & Where You Want To Be)

Get to know yourself through guided meditations and reflections to yourself. Find your way to yourself with this mindfulness exercise. To download this free ebook, click on the top right corner

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Mindfulness Test

Have you taken up a mindfulness test? Get ready to test yourself and tap your consciousness to learn more about how mindful you are in your life.

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Parami

Here Is Your Free Ebook: Crossing the Floods A way of talking about transcendence, liberation or however you conceive of a spiritual path, is to use the metaphor of ‘crossing the floods.’ Interest

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Finding the Meaning in My Life

To begin this Mindfulness Exercise on Meaning, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Self-Compassion Pause

To begin this Mindfulness Exercise on Self-Compassion, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Living with Personal Integrity

To begin this Mindfulness Exercise on Personal Integrity, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Aligning With Your Mission

To begin this Mindfulness Exercise on Aligning with your mission, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect

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The Art of Generous Learning

To begin this Mindfulness Exercise on Generous Listening, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Don’t Hold Back

Here Is Your Free Ebook: The Way of the Noble Ones Sometimes we separate out our aspiration for freedom or liberation from what is practical. We can idealize it to such a degree that it seems distant

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Tracking Your Insights

To begin this Mindfulness Exercise on Tracking Insights, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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On Being Out of Touch With One’s Feelings

It’s remarkably easy to fall out of touch with a key bit of oneself: one’s feelings. “An enormous amount of trouble in the world – especially at work and in relationships – is caused

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Self Inquiry

To begin this Mindfulness Exercise on Self Inquiry, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Seeing Yourself With Love

To begin this Mindfulness Exercise on Love, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Living Contrary to Your Authentic Self

This mindfulness exercise will help you discover how you are living contrary to your authentic self. Try this mindfulness worksheet for guidance. To begin this Mindfulness Exercise about living

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Standing Up for Yourself

To begin this Mindfulness Exercise on Standing Up for Yourself, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Writing for Self-Compassion

The writing for self-compassion is an exercise that is designed to help cultivate and promote self-compassion through writing. To begin this Mindfulness Exercise on Writing for Self-Compassion,

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Shadow Exercise

Use the free shadow exercise worksheet to help open up the hidden depths of your creative self. It can also be used to begin the journey of self-discovery. To begin this Shadow Exercise, please

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Self-Hypnosis

To begin this Mindfulness Exercise on Self-Hypnosis please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Self-Affirmation to Reduce Self-Control Failure

To begin this Mindfulness Exercise on Self-Control, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Self-Advocacy

To begin this Mindfulness Exercise on Self-Advocacy, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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What is My Ultimate Purpose?

To begin this Mindfulness Exercise on Ultimate Purpose, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Mindful Self-Acceptance?

Asian philosophies have proven extremely influential in the United States, but are they being interpreted correctly? Frequently not, says Harvard China historian Michael Puett, who focuses on

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Finding Your Life’s Purpose – Passion

There is some audio issues with this videoPlease try this link: https://www.facebook.com/video.php?v=… TheJourneyofPurposeTJOPwww.facebook.com/thejourneyofpurposeTJOPwww.instagram.com/TJOPofficial An

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Scheduling Something Pleasant

To begin this Mindfulness Exercise on Scheduling Something Pleasant, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you

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Realizing Intention

To begin this Mindfulness Exercise on Realizing Intention, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Neurofeedback Training

To begin this Mindfulness Exercise on Neurofeedback Training, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Letting Go of Your Story

To begin this Mindfulness Exercise on Letting Go of Your Story, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Letting Go

To begin this Mindfulness Exercise on Letting Go, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Identifying Core Beliefs

Identifying Core Beliefs. How do those beliefs dictate our actions and behaviors? In this exercise, you’ll examine your core beliefs & possibly alter them. To begin this Mindfulness Exercise

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Mindfulness: An Effective Way to Stay Calm and Productive

Stress, the common enemy of hardworking people might probably found its rival: Calmness. Study reveals that mindfulness, a condition of the mind that exemplifies a person’s consciousness

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Identifying Strengths & Strengths Journal

To begin this Mindfulness Exercise on Strengths, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Full Body Awareness

To begin this Mindfulness Exercise on Full Body Awareness, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Establishing Safety

To begin this Mindfulness Exercise on Establishing Safety, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Emotional Validation

Processing and understanding emotions can be difficult. This free mindfulness exercise for emotional validation can help you clarify and process them. To begin this Mindfulness Exercise on Emotional

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My Favorite Things

To begin this Mindfulness Exercise on My Favorite Things, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Emotional Journaling

To begin this Mindfulness Exercise on Emotional Journaling, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Change Your (History) Channel

To begin this Mindfulness Exercise on Changing Your Channel, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Developing an Inner Guide

To begin this Mindfulness Exercise on Developing An Inner Guide, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Growth and Optimism

This video tells us that mindfulness research and exploration is a rapidly expanding field.

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Confidence Building

To begin this Mindfulness Exercise on Confidence Building, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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The 70% Rule: Why 7 Is The New 10

To begin this Mindfulness Exercise on The 70% Rule, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Story and Meditation: How to Get Free from a Monkey Trap

To begin this Mindfulness Exercise on The Monkey Trap, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Be This: Sense-Grounding Practice

To begin this Mindfulness Exercise on Sense-Grounding, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Affirmations

Affirmations help us to develop a positive mindset and thus break down the barriers that negative thinking puts up in our day-to-day lives. To begin this Mindfulness Exercise on Affirmations, please

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Acting with Intention

To begin this Mindfulness Exercise on Acting With Intention, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Dharma and Making Decisions [Audio]

Dharma and Making Decisions, by Oren J. Sofer:  

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Guided Hypnosis

To begin this Mindfulness Exercise on Guided Hypnosis, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Creating a Personal Intention Statement

Very few people consciously think about what values matter most & how this could change their lives. The nice thing about a personal intention statement is that it's uniquely yours. To begin

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Who Am I?

Who am I? What is it that makes me distinctively myself? Our bodies, our memories, our values...? Take a tour through the philosophy of personal identity. Who am I? Have you ever asked yourself

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How to Lead with Mindful Purpose: Communication and Balance

Most people think that it’s hard to lead others.  This is because leadership entails a lot of responsibility.  When you’re a leader, the group is following you.  So if you make a mistake, you’re

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Mindfulness for Life [Video]

Published on Jan 30, 2015Professor Mark Williams explores how mindfulness has the potential to transform our lives and help create a happier a more caring society. He introduces the concept

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Answering the Deep Question of Existence

Visit us: www.facebook.com/thejourneyofpurposeTJOPNeale’s conversation with God sheds a little insight into “God” and why we are here.Read more about it in his book: Conversations

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The Depths Of Who You Are

In this sample preview, Eckhart Tolle discusses the realization and the expression of our essential nature, beautifully describing how our lives lead us to and change us through awakening Instance

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The Weakness of Strength

When people close to us annoy us, and we wonder why we allowed them into our lives, we should draw vital comfort from a theory known as The Weakness of Strength. If you like our films take a

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We are the Earth [Audio]

We are the Earth, by Margarita Loinaz:  

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Accepting Who You Are: How to Lead Your Life with Mindful Purpose

I’m so fat. I’m not very pretty. She has it all together–why can’t I be more like her? It is easy to plunge into self-pity and self-loathing. We look at others and, for some

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Mindfulness Tips to Help You Live in the Present

In life, there’s a tendency to reminisce about the past and worry about the future. However, by doing so, you’ll miss out on all that’s happening in the present moment. The truth

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Awe

Listen to Jason Silva as he shares his views on what awe is all about. Let's step out of our comfort zone, as we have the responsibility to awe. Jason Silva: Shots of Awe Psychologist Nicholas

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Body: A Matter of Life [Audio]

Body: A Matter of Life by Shaila Catherine: Mindfulness of the body is one of the most fundamental approaches to meditation. And I think just about any mindfulness course you take is going to emphasize

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Freedom from Fear-Based Beliefs [Audio]

Freedom from Fear-Based Beliefs by Tara Brach: Greetings in a Wednesday! So, to begin this class today, a story written by Bruce Rogers when he was very young, he waved his arms, smashed the teeth

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Meditation: A Way of Awakening

Here Is Your Free Ebook:   Tuning In to Peace Meditation can be a very deep enquiry into the mind. It can be undertaken in intensive retreats, wherein subtle features of the way the mind works,

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Understanding Judgment and Discernment [Audio]

Understanding judgment and discernment by Chas DiCapua: The theme I want to talk about tonight is I believe a really important one and certainly has been in my practice, and that is kind of learning

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Mindful Self-Analysis

To begin this Mindfulness Exercise on Self-Analysis, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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What’s Been Important in Your Life

To begin this Mindfulness Exercise on What’s Been Important, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Utilizing Precious Resources

To begin this Mindfulness Exercise on Resourcefulness, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Bringing Basic Awareness to Your Life

To begin this Mindfulness Exercise on Life Awareness, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Willingness to Question

To begin this Mindfulness Exercise on Willingness to Question, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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What Story are You Believing

To begin this Mindfulness Exercise on The Stories You’re Believing, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you

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What Defeats You

To begin this Mindfulness Exercise on What Defeats You, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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The Sources of Your Distraction

To begin this Mindfulness Exercise on Distraction, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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The Shaping Principle

To begin this Mindfulness Exercise on The Shaping Principle, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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The I’s of Your Identity

The i's of your identity. This mindfulness exercise brings your thought to discern and know more about your identity. This activity increases awareness. To begin this Mindfulness Exercise on The

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Sensing Into Your Strongest Experiences

To begin this Mindfulness Exercise on Strong Experiences, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Recurring Recurring Thoughts

To begin this Mindfulness Exercise on Recurring Thoughts, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Optimizing Your Schedule for Growth

To begin this Mindfulness Exercise on Your Schedule, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Noticing Intrusions

To begin this Mindfulness Exercise on Noticing Intrusions, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Measuring Your Presence

To begin this Mindfulness Exercise on Measuring Presence, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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