Tag Archives for " Self-Discovery "

Free Self-Compassion Exercises

  Dear friends, We all suffer (or at least I do). Why not wish ourselves the same care that a loved one would offer us? Many people object to self-compassion because it feels sappy, because others

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Mindfulness Of Your Blind Spots

    Dear friends, From our earliest years, we all acquire blind spots in the way we perceive, feel, and think. Driven by our biology, life experiences, cultural messages, and physical environment,

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Finding Me (A Journey To Get To Know Yourself & Where You Want To Be)

To download this free ebook, click on the top right corner and click “Download”.

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Mindfulness Test

  The Mindful Attention Awareness Scale (MAAS) is a 15-item mindfulness test designed to assess a core characteristic of dispositional mindfulness, namely, open or receptive awareness of and attention

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Parami

Here Is Your Free Ebook:   Crossing the Floods A way of talking about transcendence, liberation or however you conceive of a spiritual path, is to use the metaphor of ‘crossing the floods.’ Interest

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Finding the Meaning in My Life

To begin this Mindfulness Exercise on Meaning, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Self-Compassion Pause

To begin this Mindfulness Exercise on Self-Compassion, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Living with Personal Integrity

To begin this Mindfulness Exercise on Personal Integrity, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Aligning With Your Mission

To begin this Mindfulness Exercise on Aligning with your mission, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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