Sharon Salzberg leads a guided loving-kindness meditation. She urges to feel loving, care and acceptance of self. To grasp happiness within, not too tight and not too negligent.
More from: Sharon Salzberg
Guided Loving Kindness Meditation
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Sharon SalzbergPublished March 21, 2017 · Updated April 15, 2024 · 1 min read
Free 28-day program
Join the 28-Day Mindfulness Challenge.
Four weeks of short guided practices from Sean Fargo, one a day by email: a recording under ten minutes, a worksheet, and one question to carry. Free, and you can stop any time.
