Guided Loving Kindness Meditation

Sharon Salzberg leads a guided loving-kindness meditation. She urges to feel loving, care and acceptance of self. To grasp happiness within, not too tight and not too negligent.

sharon salzberg, mindfulness teachingsMore from: Sharon Salzberg

 
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330 Mindfulness Worksheets

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200+ GUIDED Meditation Scripts

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About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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