What Makes Life Precious

Sean FargoPublished June 14, 2017 · Updated April 15, 2024 · 1 min read

Sylvia Boorstein talks about What Makes Life Precious. She starts with a story about what’s in the news and highlights difficult times as part of the Buddha’s teachings.

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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What Makes Life Precious — Mindfulness Exercises

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