Equanimity and Faith

Page 1 of 85
1 2 3 … 85

Sharon Salzberg talks about Equanimity and Faith. Equanimity is the evenness of mind, especially in difficult circumstances. Develop a mind that’s filled with so much love and resembles space.

Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:

The cause of much of our upset and emotional instability is clinging and neediness around people we like, and aversion and negativity towards people we don’t like. We also have an unhealthy indifference to strangers, who may need our help, or at least our good will.

This equanimity and faith meditation helps us to examine our feelings towards people, and correct them where they are mistaken. This leads to a more balanced, wholesome, and helpful viewpoint. It also cuts off a lot of emotional turmoil at its root.

Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:

mindfulness exercises attribution

Error: No checkout page has been configured. Visit Settings to set one.

Page 1 of 85
1 2 3 … 85

Try our FREE 100-day Mindfulness Challenge

Receive daily mindfulness meditations, worksheets and infographics to make every day mindful. 

Sign up to the 100-Day Mindfulness Challenge
Page 1 of 85
1 2 3 … 85
>