Mark Coleman leads the guided mindfulness of breathing, explaining the posture and parameters of the meditation, being relaxed and alert at the same time.
More from: Mark Coleman
Join Us Live!
Live Meditations and Personalized Q&A
Mondays at 8am PST and Thursdays at 9am PST
Come meditate, ask your questions, and refresh your mind.
330 Mindfulness Worksheets
Download Simple Steps Anyone Can Follow
50% Off
200 GUIDED MEDITATION SCRIPTS
Guiding Meditations Just Got 200x Easier
50% Off
Teach mindfulness.
Make a difference.
Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.
Try our free 100-day
Mindfulness Challenge
Free Mindfulness Exercises Delivered Each Day
Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.