Mindfulness Of Breathing
Mark Coleman leads the guided mindfulness of breathing, explaining the posture and parameters of the meditation, being relaxed and alert at the same time.
More from: Mark Coleman
50
Guided Audio
Meditations
Effective for reducing stress, anxiety, depression and insomnia.
$
48
200
meditation
scripts
Lead a wide variety of mindfulness meditations for others well-being.
$
45
The 100-Day Mindfulness Challenge
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