Mark Coleman leads the guided mindfulness of breathing, explaining the posture and parameters of the meditation, being relaxed and alert at the same time.
![](https://mindfulnessexercises.com/wp-content/uploads/2022/01/audio-download-icon.png)
Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:
More from: Mark Coleman
![Mark Coleman Mark Coleman](https://mindfulnessexercises.com/wp-content/uploads/2020/01/Mark-Coleman.jpg)
![mindfulness exercises attribution 200 mindfulness exercises attribution](https://mindfulnessexercises.com/wp-content/uploads/edd/2019/06/mindfulness-exercises-attribution-200.png)