Written by:

Updated on:

October 9, 2017

Forgiveness practice can be done in different ways. In cultures, it’s an interpersonal practice while in Buddhist practice, it’s more of inner or community.

Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:

mindfulness exercises attribution
Become a Certified Mindfulness Teacher

About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]