Calm Archive

Let Yourself Simply Be With This Stillness Meditation

Give yourself permission to rest and simply be, or help guide others to do the same. Use this be still meditation script to encourage greater presence

An Outdoor Meditation Script for Peace and Grounding

Meditate outside with this calm and nourishing outdoor meditation script. Use this mindfulness exercise for your personal practice or to guide others.

Awareness of Your Problem Without Fixing It Meditation Script

Learn how to ‘be with’ your challenges without jumping to fix them. Download this meditation script for personal or professional use.

A 5-Minute Confidence Meditation Script

Return to calm and clarity with this short guided meditation. Use this confidence meditation script to support your own growth or share it with others.

Loving Kindness Visualization Script – The Spheres

Loving Kindness Visualization – The Spheres. This visualization uses sports-related imagery! If that doesn’t work for you, use flowers.

Guided Meditation Script for For Chaotic Times

For Chaotic Times. Written a few months into the coronavirus pandemic- a time when pretty much in our lives has been turned upside down.

Feeling Your Feet Throughout the Day

Feeling Your Feet Throughout the Day. A grounding practice that helps engage the parasympathetic nervous system, responsible for calming the mind & body.

Focused Attention to Settle the Mind

Focused Attention to Settle the Mind. As we focus attention on the breath, the mind and body begin to relax, settle, and become more clear & feel freer.

Mindfulness of Doing the Dishes

Mindfulness of Doing the Dishes. We often wash the dishes with dread or haste. You can partake in this chore with present-time awareness & find some peace.

Mindfulness of the Present Moment Without Any Goals

Mindfulness of the Present Moment Without Any Goals. It’s important to not fixate on outcomes, But rather to stay present for whatever is happening,

Stilling The Mind

Stilling The Mind. When you’re focused & relaxed, you may be more productive & better able to attend to your experience. This helps to turn off the autopilot.

Awareness Of Using Social Media

Awareness Of Using Social Media. This meditation script is a wonderful consideration for teenagers and adults alike. It encourages us to become aware…

Brilliant Things Happen in Calm Minds

Brilliant things happen in calm minds. Give your mind a chance to rest from the overwhelming world. Just take the time to do nothing and be calm.

OM Mantra Chanting | 8 Hours | 432Hz

Enjoy 8 hours of OM Mantra chanting at 432Hz to meditate to, chant to, and do yoga with.

Calming Peaceful Music

Calming music and meditation by Jason Stephenson to help you relax, let go of stress and wind down for sleep.

Flying Through the Clouds, a Spoken Meditation [Video]

Designed for sleep and relaxation, this spoken meditation by Jason Stephenson will help you let go of stress and tension before falling asleep.

Affirmations For Calm & Relaxation

Spoken affirmations of calm and peace, set to soothing music by Jason Stephenson, for relaxing and calming the mind.

Thich Nhat Hanh – Steps of Mindful Breathing

This video presents steps of mindful breathing by Thich Nhat Hanh. Watch this video to learn the steps needed for mindful breathing in your meditation.

Indian Flute Yoga: Calming Music

A bansuri flute recording of calming music, which you might play during meditation or yoga to relax.

10 Minutes Of Peace, Calm & Tranquility

A 10-minute guided meditation from Boho Beautiful for relaxation, calm, and grounding.

Tibetan Singing Bowl Music

Tibetan singing bowl music with a guided relaxation and ASMR-style narration focused on the hands and lower back.

Meditation Music

Relaxing music to accompany your deep meditation practice for better focus, peace of mind, and even promote restful sleep.

Guided Meditation with Adyashanti

Half an hour’s worth of guided meditation with Adyashanti for jumpstarting and improving one’s meditation practice, any time, anywhere.

Earth Descent Meditation

With free online worksheet, visualize your awareness dropping deep within the Earth with this Earth Descent Meditation by Buddhist teacher Reginald Ray.

Tea Meditation – Returning Home

Tea Meditation Returning Home is a meditation music video showcasing Temple of the Flowering Thunderbolt at OneDoorLand and solo morning tea meditation.

Reiki Music For Positive Energy

A Reiki-style meditation music video by Nu Meditation Music, which describes it as music for relaxing and positive energy in daily meditation.

• Joseph Goldstein

Working With Thoughts [Audio]

Joseph Goldstein talks about working with thoughts as an object of mindfulness. How we relate to thoughts mindfully in our meditation practice.

Embodying Stillness

A sample of guided meditation interspersed with silence and Eckhart Tolle’s insights into the essence of meditation practice: embodying stillness.

Prospects for a Clinical Science of Mindfulness-Based Intervention

Dimidjian and Segal ask where mindfulness-based interventions stand in clinical science, and what research could strengthen the evidence base.

Understanding The Science of Mindfulness

People have practiced mindfulness for thousands of years, and brain imaging now lets researchers study what happens in the brain during meditation. This page looks at two cited sources.

Guided Hypnosis

A worksheet on what to expect from a session with a professional hypnotherapist, and how to find one.

Words for Mindfully Reconnecting

A worksheet of words and phrases, such as hitting pause, back to the breath and softening, that you can use to come back to the present moment when stress or resistance arises.

Guided Walking Meditation [Audio]

Ajahn Sucitto leads a guided meditation: Walking. It’s not just the legs when you are mindfully walking, the hips, shoulders, body, feet, flow along.

Settling Into Presence

Eckhart Tolle talks about settling into presence and explains how being in touch with the present moment allows you to experience the depths of life.

Guided Meditation by Pamela Weiss [Audio]

A guided meditation by Pamela Weiss on settling into the body and opening to the heart, with the full text below.

• Jack Kornfield

Guided Big Sky Meditation with Jack Kornfield [Video]

A guided Big Sky meditation with Jack Kornfield, with instructions for working with the sense of sound and space, including ringing bells.

Guided Meditation by Alexis Santos [Audio]

A lot of the practice is really very light touch of remembering to be mindful. Listen and join on this guided meditation by Alexis Santos. [ai_playlist id=”201166″] Guided meditation by Alexis Santos: A lot of the practice is really very light touch of remembering to be mindful. We might say that any given moment it’s […]

Creating Quiet Time

Creating Quiet Time: a free mindfulness worksheet to download as a PDF and work through at your own pace.

Finding the Missing Peace

Finding the Missing Peace: A Primer of Buddhist Meditation, by Ajahn Amaro, describes meditation tools and techniques for beginners. The booklet is embedded here with an excerpt from Lesson One, Posture and Focus.

With Each & Every Breath: A Guide to Meditation

A free ebook by Thanissaro Bhikkhu on breath meditation, drawing on the Buddha’s instructions in the Pali Canon and on the method of Ajaan Lee Dhammadharo.