Mudita Guided Meditation for Happiness
Movement Meditation Script for Presence
Relaxing the Mind with a Home Base Meditation Script
Let Yourself Simply Be With This Stillness Meditation
Enhance Presence With This Contentment Meditation
An Outdoor Meditation Script for Peace and Grounding
Open to Gratitude With This Joy Meditation
Discover Deep Stillness With This Ocean Meditation
A Guided Meditation on Acceptance
A Standing Meditation Script for Presence and Grounding
Soft Belly Breathing To Invite In Calm
A Body Scan Script for Grounding
6 Guided Group Meditation Scripts
Awareness of Your Problem Without Fixing It Meditation Script
Recognizing What You Need
An Equanimity Meditation On The Eight Worldly Thoughts
“Simply Stopping” Guided Meditation Script
A Meditation for Boundaries: Imagining Your Inner Land
Financial Abundance
A Sleep Visualization For Deep Rest
A 5-Minute Confidence Meditation Script
Short Body Scan Meditation Script
An Advanced Body Scan Meditation Script
Cultivating Joyful Effort
Impermanence Meditation
Mindful Walking Script
Meditation Script on Life and Death
Loving Kindness Visualization Script – The Spheres
Guided Meditation Script for For Chaotic Times
Mindfulness Body Scan for Body Awareness
Deep Breathing
Easing the Mind
Extending the Exhale
Feeling Tones – Pleasant, Unpleasant, Neutral
Pleasant vs Unpleasant – Guided Script
Feeling Your Feet Throughout the Day
Focused Attention to Settle the Mind
Focusing on Healthy Food Choices
Focusing on Being a Healthy Person
Mindfulness of Doing the Dishes