Power of Acceptance

Power of Acceptance

Cultivating Joyful Effort

Cultivating Joyful Effort

Cultivating Joy

Cultivating Joy

Cultivating Equanimity

Cultivating Equanimity

Impermanence Meditation

Impermanence Meditation

Being Still Meditation

Being Still Meditation

5 Minute Standing Meditation

5 Minute Standing Meditation

Mindful Walking Script

Mindful Walking Script

Outdoor Meditation

Outdoor Meditation

Movement Meditation

Movement Meditation

Meditation on Life – and Death

Meditation on Life – and Death

Loving Kindness Visualization – The Spheres

Loving Kindness Visualization – The Spheres

For Chaotic Times

For Chaotic Times

Mindfulness Body Scan for Body Awareness

Mindfulness Body Scan for Body Awareness

Contentment Guided Script

Contentment Guided Script

Deep Breathing

Deep Breathing

Easing the Mind

Easing the Mind

Extending the Exhale

Extending the Exhale

Feeling Tones – Pleasant, Unpleasant, Neutral

Feeling Tones – Pleasant, Unpleasant, Neutral

Pleasant vs Unpleasant – Guided Script

Pleasant vs Unpleasant – Guided Script

Feeling Your Feet Throughout the Day

Feeling Your Feet Throughout the Day

Financial Abundance

Financial Abundance

Focused Attention to Settle the Mind

Focused Attention to Settle the Mind

Focusing on Healthy Food Choices

Focusing on Healthy Food Choices

Focusing on Being a Healthy Person

Focusing on Being a Healthy Person

Growing Happiness in the Mind

Growing Happiness in the Mind

Mindfulness of Doing the Dishes

Mindfulness of Doing the Dishes

Mindfulness of the Present Moment Without Any Goals

Mindfulness of the Present Moment Without Any Goals

Noticing What Brings You Joy

Noticing What Brings You Joy

Recognizing What You Need

Recognizing What You Need

Expert Tips for Creating a Meditation Space at Home

Expert Tips for Creating a Meditation Space at Home

Relax, Accept, Break Habits, Learn And Be Happy

Relax, Accept, Break Habits, Learn And Be Happy

Releasing Grief And Bringing In The Positive

Releasing Grief And Bringing In The Positive

Simply Stopping

Simply Stopping

Stilling The Mind

Stilling The Mind

The Rhythm Of The Breath Flowing Through The Body

The Rhythm Of The Breath Flowing Through The Body

Three Mindful Breaths

Three Mindful Breaths

Deep State Of Relaxation For Chronic Pain

Deep State Of Relaxation For Chronic Pain

Awareness Of Your Problem Without Fixing It

Awareness Of Your Problem Without Fixing It

Visualization To Relax The Mind For Deep Sleep

Visualization To Relax The Mind For Deep Sleep