Calm Archive

Mudita Guided Meditation for Happiness

Movement Meditation Script for Presence

Relaxing the Mind with a Home Base Meditation Script

Let Yourself Simply Be With This Stillness Meditation

Enhance Presence With This Contentment Meditation

An Outdoor Meditation Script for Peace and Grounding

Open to Gratitude With This Joy Meditation

Discover Deep Stillness With This Ocean Meditation

A Guided Meditation on Acceptance

A Standing Meditation Script for Presence and Grounding

Soft Belly Breathing To Invite In Calm

A Body Scan Script for Grounding

6 Guided Group Meditation Scripts

Awareness of Your Problem Without Fixing It Meditation Script

Recognizing What You Need

An Equanimity Meditation On The Eight Worldly Thoughts

“Simply Stopping” Guided Meditation Script

A Meditation for Boundaries: Imagining Your Inner Land

Financial Abundance

A Sleep Visualization For Deep Rest

A 5-Minute Confidence Meditation Script

Short Body Scan Meditation Script

An Advanced Body Scan Meditation Script

Cultivating Joyful Effort

Impermanence Meditation

Mindful Walking Script

Meditation Script on Life and Death

Loving Kindness Visualization Script – The Spheres

Guided Meditation Script for For Chaotic Times

Mindfulness Body Scan for Body Awareness

Deep Breathing

Easing the Mind

Extending the Exhale

Feeling Tones – Pleasant, Unpleasant, Neutral

Pleasant vs Unpleasant – Guided Script

Feeling Your Feet Throughout the Day

Focused Attention to Settle the Mind

Focusing on Healthy Food Choices

Focusing on Being a Healthy Person

Mindfulness of Doing the Dishes

Self-Kindness Part 1

Soothing Anxiety With Awareness

Diving Into Your Core

The Source Of All Trust

11 Winter Writing Prompts for Insight and Renewal

100+ Empowering Self Love Affirmations for Boosting Confidence and Self-Esteem

11 Ways Mindfulness Can Help to Treat Chronic Pain

Mindfulness for Anger: 3 Mindfulness Exercises for Anger Management

Focusing On Your Happy Baby

Peace is a Simple Step (Ajahn Sumedho)

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Calm Archive

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