Calm Archive

Let Yourself Simply Be With This Stillness Meditation

Give yourself permission to rest and simply be, or help guide others to do the same. Use this be still meditation script to encourage greater presence

An Outdoor Meditation Script for Peace and Grounding

Meditate outside with this calm and nourishing outdoor meditation script. Use this mindfulness exercise for your personal practice or to guide others.

Awareness of Your Problem Without Fixing It Meditation Script

Learn how to ‘be with’ your challenges without jumping to fix them. Download this meditation script for personal or professional use.

A 5-Minute Confidence Meditation Script

Return to calm and clarity with this short guided meditation. Use this confidence meditation script to support your own growth or share it with others.

Loving Kindness Visualization Script – The Spheres

Loving Kindness Visualization – The Spheres. This visualization uses sports-related imagery! If that doesn’t work for you, use flowers.

Guided Meditation Script for For Chaotic Times

For Chaotic Times. Written a few months into the coronavirus pandemic- a time when pretty much in our lives has been turned upside down.

Feeling Your Feet Throughout the Day

Feeling Your Feet Throughout the Day. A grounding practice that helps engage the parasympathetic nervous system, responsible for calming the mind & body.

Focused Attention to Settle the Mind

Focused Attention to Settle the Mind. As we focus attention on the breath, the mind and body begin to relax, settle, and become more clear & feel freer.

Mindfulness of Doing the Dishes

Mindfulness of Doing the Dishes. We often wash the dishes with dread or haste, You can partake in this chore with present-time awareness & find some peace.

Mindfulness of the Present Moment Without Any Goals

Mindfulness of the Present Moment Without Any Goals. It’s important to not fixate on outcomes, But rather to stay present for whatever is happening,

Stilling The Mind

Stilling The Mind. When you’re focused & relaxed, you are more productive & able to better attend to your experience. This helps to turn off the autopilot.

Awareness Of Using Social Media

Awareness Of Using Social Media. This meditation script is a wonderful consideration for teenagers and adults alike. It encourages us to become aware…

Brilliant Things Happen in Calm Minds

Brilliant things happen in calm minds. Give your mind a chance to rest from the overwhelming world. Just take the time to do nothing and be calm.

OM Mantra Chanting | 8 Hours | 432Hz

Let the powerful vibrations of the Universe take you over with OM Mantra chanting. Enjoy 8 hours of these sounds to meditate to, chant to and do yoga with.

Calming Peaceful Music

Relax. Let go of the stress & tension & fall asleep better & faster with the soothing sounds of our calming peaceful music & meditation by Jason Stephenson.

Flying Through the Clouds, a Spoken Meditation [Video]

Designed for sleep and relaxation, this spoken meditation by Jason Stephenson will help you let go of stress and tension before falling asleep.

Affirmations For Calm & Relaxation

Welcome calm and relaxation into your life through these spoken affirmations, accompanied by deeply soothing music for your health and well-being.

Thich Nhat Hanh – Steps of Mindful Breathing

This video presents steps of mindful breathing by Thich Nhat Hanh. Watch this video to learn the steps needed for mindful breathing in your meditation.

Indian Flute Yoga: Calming Music

Indian Flute Yoga: Calming Music is an ideal accompaniment to your daily meditation practice. Use this music to relax and enjoy calm in your meditation.

10 Minutes Of Peace, Calm & Tranquility

10 minutes of Peace, Calm & Tranquility is a quick and effective meditation practice to free yourself from stressors and regain mental & emotional balance.

Tibetan Singing Bowl Music

Guided meditation & massage ASMR to promote relaxation with the use of soothing Tibetan singing bowl music that will help your entire body and mind.

Meditation Music

Relaxing music to accompany your deep meditation practice for better focus, peace of mind, and even promote restful sleep.

Guided Meditation with Adyashanti

Half an hour’s worth of guided meditation with Adyashanti for jumpstarting and improving one’s meditation practice, any time, anywhere.

Earth Descent Meditation

With free online worksheet, visualize your awareness dropping deep within the Earth with this Earth Descent Meditation by Buddhist teacher Reginald Ray.

Tea Meditation – Returning Home

Tea Meditation Returning Home is a meditation music video showcasing Temple of the Flowering Thunderbolt at OneDoorLand and solo morning tea meditation.

Reiki Music For Positive Energy

Relax and enjoy in your daily meditation by listening to this Reiki music to achieve positive energy that creates a healing effect. Nu Meditation Music created this video about Reiki Music for Positive Energy. Nu Meditation Music is devoted to creating a new collection of LONG MEDITATION MUSIC videos for people to relax and enjoy […]

• Joseph Goldstein

Working With Thoughts [Audio]

Joseph Goldstein talks about working with thoughts as an object of mindfulness. How we relate the thoughts mindfully in our meditation practice.

Embodying Stillness

A sample of guided meditation interspersed with silence and Eckhart Tolle’s insights into the essence of meditation practice: embodying stillness.

Prospects for a Clinical Science of Mindfulness-Based Intervention

Mindfulness-based intervention (MBIs) are at a pivotal point in their future development. Spurred on by an ever-increasing number of studies & application.

Understanding The Science of Mindfulness

People have been practicing mindfulness for thousands of years. Recently, science been able to gain insight into its neurological underpinnings.

Guided Hypnosis

Hypnosis promotes relaxation & is a good stress relief technique. Hypnotherapy has been strongly indicated as a treatment for chronic pain, anxiety, etc.

Words for Mindfully Reconnecting

This Describing Our Mindful Experience practice contains words & phrases to capture the present moment. Leaving stress, anxiety, & negativity behind.

Guided Walking Meditation [Audio]

Ajahn Sucitto leads a guided meditation: Walking. It’s not just the legs when you are mindfully walking, the hips, shoulders, body, feet, flow along.

Settling Into Presence

Eckhart Tolle talks about settling into presence and explains how being in touch with the present moment allows you to experience the depths of life.

Guided Meditation by Pamela Weiss [Audio]

Guided Meditation by Pamela Weiss [Audio] – Easy guided meditation techniques can increase ones ability to feel and respond. [ai_playlist id=”200055″] Guided Meditation, by Pamela Weiss: …to settle into the body. Allowing yourself to relax. Rest. Open. Using a soft, steady mindful awareness to come in to the body, to the moment here, now. Building […]

• Jack Kornfield

Guided Big Sky Meditation with Jack Kornfield [Video]

Guided Big Sky Meditation with Jack Kornfield. This meditation is for the instructions working with the sense of sound and space. About Jack Kornfield: Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce […]

Guided Meditation by Alexis Santos [Audio]

A lot of the practice is really very light touch of remembering to be mindful. Listen and join on this guided meditation by Alexis Santos. [ai_playlist id=”201166″] Guided meditation by Alexis Santos: A lot of the practice is really very light touch of remembering to be mindful. We might say that any given moment it’s […]

Creating Quiet Time

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Finding the Missing Peace

Finding the Missing Peace describes a selection of meditation tools and techniques for beginners that will help you find peace and live a harmonious life. Enter your name and email address to download this ebook. Here Is Your Free Ebook: Posture and Focus The themes for the first lesson are posture and focus, the […]

With Each & Every Breath: A Guide to Meditation

Enter your name and email address to download this ebook. Here Is Your Free Ebook: MEDITATION: WHAT & WHY Meditation is training for the mind, to help it develop the strengths and skills it needs to solve its problems. Just as there are many different remedies for the various illnesses of the body, there […]