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Category Archives for Calm

6 Guided Meditation Scripts for Groups

6 Guided Meditation Scripts for GroupsGuiding groups through meditation is of growing interest in this ever-quickening world. If you are an educator, a health and wellness professional, or a corporate

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5 Guided Meditation Scripts for Teachers

5 Guided Meditation Scripts for TeachersMuch of our modern day education focuses on conventional conversations and modes of delivery. While much of what is taught it of great value, there appears to

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7 Meditation Scripts for Kids

7 Meditation Scripts for KidsMindfulness and meditation are not important practices for adults alone. The modern world is a stressful place for many, regardless of age. As a result, kids are feeling

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Soft Belly

More Meditation Scripts Soft Belly Soft Belly is a deeply relaxing and restorative practice. Since this type of breathwork lessens the stress response, it brings about feelings of peace,

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Re-relaxing The Drifting Mind With A Home Base

More Meditation Scripts Re-relaxing The Drifting Mind with a Home Base Re-relaxing the Drifting Mind With A Home Base. The mind has a tendency to continually bubbling to the surface, so

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5 Minutes To Regain Calm, Clarity And Confidence

More Meditation Scripts 5 Minutes to Regain Calm, Clarity and Confidence 5 Minutes To Regain Calm, Clarity & Confidence. This short meditation for anxiety is a simple and soothing way

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7 Mindfulness Exercises for Relaxation

7 Mindfulness Exercises for RelaxationThere seems to be a constant hum of activity in the majority of our lives. Even when we find physical stillness at the end of a long day, the mind often continues

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7 Mindfulness Exercises for Groups

7 Mindfulness Exercises for GroupsFor many of us, ‘mindfulness’ conjures up images of solitude and meditation. And while mindfulness can indeed take this form, it extends far beyond solo meditation

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Balance: A Mindfulness App Made Just For You

Finding “the right way” to meditate can be challenging. Though these ancient practices have become more or less mainstream in this modern day, practicing mindfulness is a lot easier said than done

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One Meditation For Increasing Feelings of Safety, Contentment & Care

Dear friends, Rick Hanson is one of my top three favorite meditation teachers. Humble. Compassionate. Funny. Wise. Practical. He’s the kind of meditation teacher I aspire to be more

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The Most Underrated Mindfulness Practice?

Dear friends, We often hear about the same mindfulness practices over and over again. The classic go-to practices that everyone seems to mention include: Mindfulness of BreathingBody ScansLoving KindnessGratitude In

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“The Hole in the Road”

Look out for the hole in the road! This story demonstrates that awareness is the first step toward positive change, in our minds, and in our lives. It’s hard to change something that you can’t see.

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Brilliant Things Happen in Calm Minds

If we never give our minds a rest, is it any wonder that we start to get stressed out? Headspace is all about learning how to create the right conditions for the mind to become calm. It doesn’t

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OM Mantra Chanting | 8 Hours | 432Hz

OM Mantra Chanting Meditation at 432Hz for 8 Hours OM or AUM is the sound of the Universe – the sound of the divine – its a powerful vibration – 432Hz is the vibrational frequency

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OM Chanting @ 528Hz

Feel the energy flowing through your body with the sounds of our OM Chanting at the frequency of 528 Hz. More than 3 hours for meditation and yoga practice. OM is the mantra or vibrations that

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CHOIR sings OM SO HUM Mantra

So Hum is derived from Sanskrit and literally means “I am That”. it means identifying oneself with the universe or ultimate reality. As we meditate on this, we realize that we are

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OM Chanting @ 432 Hz

☀ OM CHANTING MEDITATIONOM is the mantra or vibrations that is chanted in the beginning and end of any Meditation or Yoga Practice.OM – The most well known and universal of the bija

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Calming Peaceful Music

~ Jason Stephenson’s sleep music and guided meditations are a great way to relax deeply, let go of stress and help you go to sleep fast & finally, enjoy 100% deep sleep. © JASON STEPHENSON

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Calming our Scattered Minds

Listen to these affirmations (and meditate on them) You can repeat them silently to yourself after each one, and then let them go. Enjoy the beautiful music as you listen to each affirmation. Instance

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Flying Through the Clouds, a Spoken Meditation [Video]

Guided Meditation for Sleep, Rest & Relaxation Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career,

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Affirmations For Calm & Relaxation

Calming our minds and welcoming relaxation through these spoken affirmations, accompanied by deeply soothing music for your health and well-being. DEEPLY calming music for your health and well-being.

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EXHALE – A Visual Meditation

Taste the fresh air by watching. This short exhale visual meditation with soothing music by Loy Wesselburg might be just what you need on a stressful day. Exhale... 90 seconds of fresh air. Enjoy!Music

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BELLS of MINDFULNESS

Sister Dang Nhiem is a nun at Deer Park Monastery in Escondido, CA. She practices Zen Buddhism in the tradition of Thich Nhat Hanh. Sister D shows us the proper way to invite the sound of the

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Breathing Meditation

prAna Mindful Living Ambassador Mark Coleman leads a one-minute meditation focused on using our breath to help us live in the moment… Instance 1 330 Mindfulness WorksheetsStep-by-step

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Listening Meditation

prAna Mindful Living Ambassador Mark Coleman leads a 6-minute meditation focused on listening to help us live in the moment… Find that sense of well-being or contentment in your body.

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Relax in Virtual Reality

Meditation made simple & visual.guidedmeditationvr.com/ Available now for Gear VR. Coming soon for the HTC Vive and Oculus Rift. Bring peace, joy, and calm back into your daily life with

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Thich Nhat Hanh – Steps of Mindful Breathing

This video presents steps of mindful breathing by Thich Nhat Hanh. Watch this video to learn the steps needed for mindful breathing in your meditation. This talk from Thay was given on Friday,

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Morning Meditation Hike

Morning Meditation with Garth Stevenson A montage of musician Garth Stevenson’s ethereal morning meditation hike at the Wanderlust Festival in Lake Tahoe 2011. Filmed and edited by Jefe

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Buddhist Meditation: Relax Mind And Body

We devoted to creating a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel, you will find MUSIC playlists dedicated to BINAURAL

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Indian Flute Yoga: Calming Music

We are devoted to creating a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel, you will find MUSIC playlists dedicated to BINAURAL

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10 Minutes Of Peace, Calm & Tranquility

10 minutes of Peace, Calm & Tranquility is a quick and effective meditation practice to free yourself from stressors and regain mental & emotional balance. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Tibetan Singing Bowl Music

Guided Meditation for Relaxation & ASMR + Tibetan Singing Bowl Music. Relax as I guide your mind, body & spirit to an amazing place of relaxation. I will focus on your hands and lower

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Affirmations for Happiness & Living In The Moment

Following the law of attraction, begin to keep an attitude of gratitude and live in happiness! These spoken affirmations over time can change your life! These affirmations can be heard aloud.

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How to Meditate in a Moment

A quick-fire guide in how meditation is possible in even just a single minute - anytime and anywhere, with these helpful tips to accomplish it. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Find a Place of Rest

Credit: Frank OstaseskiFounder, Metta Institute Frank Ostaseski is the Founder of Metta Institute http://www.mettainstitute.org/Fbio.html Frank Ostaseski is a Buddhist teacher, international

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How to Bring the Joy to All You Do

What should I bring to your party, Brendon? Bring joy! Here’s how to make the energy better wherever you go! “You don’t have joy. You generate it.” You have an opportunity

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Looking for Happiness? Try These Proven Forms of Alternative Therapy

While some are joyfully planning holiday menus and getting ready to toast to a new year, others are struggling to get through it all. The holidays aren’t a magical time for everyone. Things like financial

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Question for Mindfulness Practitioners, Birju Pandya

Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFF Safely download

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Positive Mind in 5 Minutes Meditation

Here is a sample of the new 5 minute Favorites from Meditation Masters Program. if you want to learn meditation with me, please click here: www.meditationmasters.tv This one is a quick relaxation

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Adyashanti: The Way of Liberation

Here Is Your Free Ebook: Introduction The Way of Liberation is a stripped-down, practical guide to spiritual liberation, sometimes called awak­ening, enlightenment, self-realization, or simply seeing

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Alan Watts: Awakening The Mind

This is a 14-minute Alan Watts guided meditation video discussing his method of establishing a meditative state and reaching self-awareness. Did you like this Alan Watts Guided Meditation?Also check

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On Meditation

Here Is Your Free Ebook:   Meditation Sitting meditation and making the mind peaceful, you don’t have to think about too much. Right now, just focus on the mind, and nothing else. Don’t let

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Meditation Music

Relaxing music to accompany your deep meditation practice for better focus, peace of mind, and even promote restful sleep. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for

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Peace is a Simple Step (Ajahn Sumedho)

Vol 1 of Ajahn Sumedho's Peace Is A Simple Step focuses on achieving peace & serenity through visual imagery that will help improve one's meditation.Here Is Your Free Ebook: Peace is a Simple Step

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Native American Music for Healing

9 hours of Native American flute music to aid your guided meditation practice, ultimately for Shamanic Astral Projection and Healing. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance

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Real Happiness at Work, Sharon Salzberg

Mindfulness & Real Happiness At Work Sharon Salzberg is a compassionate and insightful figure in the world of mindfulness, meditation, and spirituality. As a New York Times best-selling

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Earth Spirit (Carlos Nakai)

Almost one hour's worth of soothing flute music by Carlos Nakai, a Navajo-Ute musician known for his evocative compositions. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for

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Guided Meditation with Adyashanti

Half an hour's worth of guided meditation with Adyashanti for jumpstarting and improving one's meditation practice, any time, anywhere. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Walking Meditation with Mark Coleman

Mark Coleman introduces walking as an opportunity to engage in a guided meditation to bring calmness, peace of mind & mindfulness. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Untold Depths

A piece of hour-long relaxing music to listen to at bedtime, using soothing sounds and hypnosis to induce sleep and put the body and mind at restful state. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Dr. Andrew Weil on Breathing Exercises for Health

Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFF Safely download

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Guided Voice Meditation – Soothing Hypnosis

~ I create positive affirmations and guided meditations to help you live in the present moment and become mindful. Using my relaxing music on my channel, (which has been selected from various

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Body Cleansing & Balancing

Simple awareness meditation music to relax the mind and the body, clear your mind and balance your chakras with a 20 min daily meditation."In order to have a strong practice, deep practice, in order

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Gentle Ocean Waves For Relaxation & Sleep

Great for meditation, yoga, relaxation and insomnia. Calming Seas, Ocean Sounds, Ocean sound, Water sound, relaxation sounds, nature sounds, relax, calm, soothing. Calm sounds for yoga, meditation,

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Four Constituents of Well-Being, Richard Davidson

These constituents are rooted in specific brain circuits that exhibit neuroplasticity, which gives us the opportunity to enhance our well-being with practice. Instance 1 330 Mindfulness WorksheetsStep-by-step

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How to Be More Mindful

What is “mindfulness”? Can you be more mindful – more alive, centered, peaceful and connected to the moment? “Mindfulness” is the full activation of your senses

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Surrender Meditation (Letting Go of Control)

Jason Stephenson leads the surrender meditation (letting go of control) to promote better sleep, peaceful meditation before sleep and inspired living. Surrender Meditation (Letting go of control)

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Mindfulness Meditation Guide and Journal

To begin this Mindfulness Exercise on this Meditation Guide & Journal, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect

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Basic Goodness and Harmony (Chogyam Trungpa)

Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFF Safely download

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Mindfulness of Sounds Meditation

To begin this Mindfulness Exercise on Sound Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Body Scan Meditation

To begin this Mindfulness Exercise on Body Scans, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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The Science of Mindfulness [Video]

Jon Kabat-Zinn presents an array of observed benefits from studies of mindfulness. This was part of a talk put on by UC Berkeley’s Greater Good Science Center. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Jon Kabat-Zinn, Soren Gordhamer: Mindfulness Movement

One of the biggest challenges that I see with the mindfulness movement, is that the eager and enthusiasm to introduce meditation in many aspects of our lives, could result in co-optation and

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Ecstasy of Curiosity

“To entertain such ontologies is to re-contextualize one’s self as a marvelous conduit in a timeless whole, through which molecules and meaning flow, from nebulae to neurons and back again.”

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F*ck That: An Honest Meditation

This is a sincerely hilarious honest to goodness no non-sense meditation that actually works. Allow some sort of fun to pass by your meditation. F*ck that! Instance 1 330 Mindfulness WorksheetsStep-by-step

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Taking in the Good

To begin this Mindfulness Exercise on Taking In the Good, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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A Collection of Mindfulness Quotes

All You Need Is Kindfulness: A Collection of Mindfulness Quotes by Ajahn Brahm Sīla Sīla is the Pali term for virtue. It is the cultivation of harmlessness, kindness, generosity and care by body,

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What Is Music And Why Is It So Important To Us?

Many activities can serve as portals to presence, but we must be careful not to become dependent upon them. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing

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Reasons to Remember Death

It isn’t macabre or nihilistic to think of death. It’s the start of a proper, braver engagement with the possibilities of life. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Science Validates the Virtues of Mindfulness

Centuries-old mindfulness breathing and meditation practices have become an increasingly popular fad, but do they really have the power to transform lives? In this interview with psychologist/author

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Existence is Quite Weird

Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFF Safely download

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Walking Meditation

To begin this Mindfulness Exercise on Walking Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Using RAIN

To begin this Mindfulness Exercise on Using RAIN, please bring kind awareness to– why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Illusion of Memory [Video]

Alan Watts speaks about memories being an illusion of our past. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships,

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Posture Meditation

To begin this Mindfulness Exercise on Posture Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Mountain Meditation

The Mountain Meditation is designed to cultivate stillness and calm and to connect with our inner strength and stability in the face of challenges.To begin this Mindfulness Exercise about Mountain Meditation,

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Three Attitudes that Nourish a Liberating Practice

Three Attitudes that Nourish a Liberating Practice, by Tara Brach  

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How To Let Go

How To Let Go, by Pascal Auclair  

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Mantra Meditation

  To begin this Mindfulness Exercise on Mantra Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Scriptural Meditation

To begin this Mindfulness Exercise on Scriptual Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Having an Inner Smile

To begin this Mindfulness Exercise on Your Inner Smile, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Grounding Meditation

To begin this Grounding Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Equanimity Meditation

To begin this Mindfulness Exercise on Equanimity, please bring kind awareness to– why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Essence of Letting Go [Audio]

Essence of Letting Go, by Mark Coleman  

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Earth Descent Meditation

To begin this Mindfulness Exercise on Earth Descent, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Do Nothing Meditation

To begin this Mindfulness Exercise on the ‘Do Nothing’ Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Body Meditation

To begin this Mindfulness Exercise on Body Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Basic Relaxation Meditation

To begin this Mindfulness Exercise on Relaxation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Awareness of Thoughts Meditation

To begin this Mindfulness Exercise on Awareness of Thoughts, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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How to Remain Calm With People [Video]

Remaining calm around people who annoy us is one of the great life skills. It’s also a teachable and learnable skill. FURTHER READING “One of the most fundamental paths to calm is the

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