Rick Hanson is one of my top three favorite meditation teachers.
Humble. Compassionate. Funny. Wise. Practical.
He’s the kind of meditation teacher I aspire to be more
We often hear about the same mindfulness practices over and over again. The classic go-to practices that everyone seems to mention include:
Mindfulness of Breathing
It’s hard to change something that you can’t see. This story demonstrates that awareness is the first step toward positive change, in our minds, and in our lives. It’s a great motivation
If we never give our minds a rest, is it any wonder that we start to get stressed out? Headspace is all about learning how to create the right conditions for the mind to become calm. It doesn’t
OM Mantra Chanting Meditation at 432Hz for 8 Hours
OM or AUM is the sound of the Universe – the sound of the divine – its a powerful vibration – 432Hz is the vibrational frequency
OM is the mantra or vibrations that is chanted in the beginning and end of any Meditation or Yoga Practice.OM – The most well known and universal of the bija mantras it is the sound of
So Hum is derived from Sanskrit and literally means “I am That”. it means identifying oneself with the universe or ultimate reality. As we meditate on this, we realize that we are
☀ OM CHANTING MEDITATIONOM is the mantra or vibrations that is chanted in the beginning and end of any Meditation or Yoga Practice.OM – The most well known and universal of the bija
~ Jason Stephenson’s sleep music and guided meditations are a great way to relax deeply, let go of stress and help you go to sleep fast & finally, enjoy 100% deep sleep.
© JASON STEPHENSON
Listen to these affirmations (and meditate on them) You can repeat them silently to yourself after each one, and then let them go. Enjoy the beautiful music as you listen to each affirmation.