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Feeling Your Feet Throughout the Day

Feeling Your Feet Throughout the Day. A grounding practice that helps engage the parasympathetic nervous system, responsible for calming the mind & body.

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Here’s A Sample Of The “Feeling Your Feet Throughout the Day” Guided Meditation Script:

Where Are the Feet?

This practice comes from my training with trauma therapists.

In trauma therapy, the client is often encouraged to bring awareness to the feet.

This is a grounding practice that helps engage the parasympathetic nervous system, which is responsible for calming the mind and body.

Consider how you are going to remind yourself to feel your feet throughout your day.

You can put a sticky note on your computer, set a reminder on your phone, or use one of the other awareness triggers you have discovered.

Feeling Your Feet Throughout the Day

If you use a reminder or sticky note, write the simple question, “Where are my feet?”

During your day, bring your awareness to the feet.

Feel how they are resting.
Scan the foot from the heel to the arch, ball, toe, and top of each foot.

Take a few deep breaths as you continue to pay attention to the feet.

(To get the full “Feeling Your Feet Throughout the Day” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Feeling Your Feet Throughout the Day" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

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