Meditation Scripts Link

Mindfulness of Doing the Dishes

Mindfulness of Doing the Dishes. We often wash the dishes with dread or haste, You can partake in this chore with present-time awareness & find some peace.

FREE DOWNLOAD...

Download the "Mindfulness of Doing the Dishes" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

πŸ”’ 100% Secure. We value your privacy.

Here’s A Sample Of The β€œMindfulness of Doing the Dishes” Guided Meditation Script:

Doing the Dishes

We often wash the dishes with dread or in haste, rushing to get it done as quickly as possible.

Instead, you can partake in this chore with present-time awareness and find some peace.

Look at the dishes you are going to be cleaning.

Notice any natural reactions you have to the task at hand.

Try to bring to mind the meal that was consumed and how it supported the well-being and life of all those who ate.


Mindfulness of Doing the Dishes

Take a few deep breaths, centering your awareness in the body.

Feel where you are standing and the weight pushing down the spine into the feet.

Begin to wash, one dish at a time.

Stay focused on the dish directly in front of you in the moment.

As you clean, tune in to the smells that arise of the soap and food.

Watch the dishes become cleaner.

Feel the warm water on your hands.

Hear the sounds of the water and the scrubbing.

(To get the full β€œMindfulness of Doing the Dishes” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Mindfulness of Doing the Dishes" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

πŸ”’ 100% Secure. We value your privacy.

end

330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.


You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>