Download "Cultivating Equanimity" by entering your name and email below:DOWNLOAD NOW
MINDFULNESS BLOG
Mindfulness & Meditation Articles, Updates, News and Interviews
Download "Working with Boredom" by entering your name and email below:DOWNLOAD NOW
Download "Being Still" by entering your name and email below:DOWNLOAD NOW
Download "One Thing at a Time" by entering your name and email below:DOWNLOAD NOW Download "One Thing at a Time" by entering
Download "Be Your Own Best Buddy (Kids)" by entering your name and email below:DOWNLOAD NOW
Download "When You Just Can’t Meditate" by entering your name and email below:DOWNLOAD NOW
Download "Self-Kindness Part II" by entering your name and email below:DOWNLOAD NOW
Download "Self-Kindness Part 1" by entering your name and email below:DOWNLOAD NOW
Download "Right Speech" by entering your name and email below:DOWNLOAD NOW
Download "Puppies Meditation" by entering your name and email below:DOWNLOAD NOW
The world isn’t all love and light, all the time. Our mindfulness practice is of no benefit to us or others if
Mindfulness is the art of paying open, non-judgmental attention from moment to moment. Since it is a practice of presence, what does
Download "Outdoor Meditation" by entering your name and email below:DOWNLOAD NOW
Download "One Breath at a Time" by entering your name and email below:DOWNLOAD NOW
Download "Naming the Feelings Meditation" by entering your name and email below:DOWNLOAD NOW
Download "Mindful Body Acceptance" by entering your name and email below:DOWNLOAD NOW
Download "Movement Meditation" by entering your name and email below:DOWNLOAD NOW
Download "Meditation with a Pet" by entering your name and email below:DOWNLOAD NOW
Download "Loving Kindness Meditation" by entering your name and email below:DOWNLOAD NOW
Download "Loving Kindness – The Child that is You" by entering your name and email below:DOWNLOAD NOW
Download "What’s Your Weather Like Today? (Kids)" by entering your name and email below:DOWNLOAD NOW
Download "Sounds and Silence (Kids)" by entering your name and email below:DOWNLOAD NOW
Download "Gratitude When You’ve Got Attitude" by entering your name and email below:DOWNLOAD NOW
Download "Chocolate Meditation" by entering your name and email below:DOWNLOAD NOW
Download "Staying with Emotions" by entering your name and email below:DOWNLOAD NOW
Download "For Chaotic Times" by entering your name and email below:DOWNLOAD NOW
Download "Meditation on Life – and Death" by entering your name and email below:DOWNLOAD NOW
Download "Loving Kindness Visualization – The Spheres" by entering your name and email below:DOWNLOAD NOW
Any act can become a sacred ritual. Learn how ritualizing everyday moments with your partner can strengthen connection through shared meaning.Ritual: A