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Our world is in need of a wave of loving kindness. As tension increases across the globe (due to everything from pandemic

Each one of us carries personal bias to some degree. It is a natural cognitive process, but what we do with it

Our children become adults faster than we imagine they will when they are young. Yet while the transition might seem swift to

The road to connection, understanding, and healing is not always easy. In fact, it is often quite challenging and frequently involves difficult

Wise, intentional leadership is needed now more than ever. As our world becomes increasingly complex and challenging, we need to be thoughtful

The perceptions we have of ourselves, our lives, and events that occur around us are subjective. On a rainy day, for instance,

Today’s students are growing up in a world that is spinning (metaphorically) faster and faster. While modern advances have made life easier

Many therapists are now weaving mindfulness into the work they do with clients. Since mindfulness is simply the practice of paying non-judgmental

If you are a therapist looking to incorporate mindfulness into your practice, you might have some questions about how to do so.

Therapy comes in many shapes and forms. Put simply, therapy can be understood as a treatment that helps someone to feel better,

The workplace is not a place that most people associate with mindfulness. Our work environments are frequently stressful, fast-paced, and in opposition

Sitting down to meditate can be scary. And I won’t even add, “especially for beginners”. Even seasoned practitioners have days where they’d

Children naturally move through the world with high degrees of curiosity and openness, two fundamental principles of mindfulness. As mindfulness teachers working

If mindfulness has changed your life, it is natural to want to share it with others. Some people will share mindfulness informally

When we first become a mindfulness meditation teacher, it can be difficult to speak from our own true voice. We might not

We often hear about the life-enhancing benefits of mindfulness meditation practice. As teachers, we have likely experienced these benefits ourselves and have

Mindful reflection is a skill that requires presence, patience, non-judgment, curiosity, and compassion. It is a skill that, when fully embodied, has