If you’ve been practicing mindfulness for some time now, you’ve likely experienced the transformative effects it can have on your life and
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
Mudita is a Sanskrit word, sometimes translated as vicarious joy. With this guided meditation for happiness, we learn to connect to mudita,
When we’re clear about what we want and dedicated to manifesting it, the universe hears our call. In this manifestation meditation script,
Mindful movement offers us a way of being present with the body when we just cannot sit still. We can also use
Mindfulness is often described as non-judgmental awareness. And yet, as we bring mindfulness to our experience, we become aware of how quick
Millions lose sleep every night due to intrusive, ruminative thoughts. In this relaxation meditation for sleep, listeners are invited to develop a
We all have hopes for the future: things we want to do, qualities we want to embody, places we want to go.
One of the best times of day to cultivate present-moment awareness is right upon waking. Each day is a gift, but all
The breath is always with us. We don’t need to force it to happen or control it. It flows by its own
Many of us find it uncomfortable to be still. Meditation helps us practice simply being and allows us to connect to a
Anxiety is pervasive within our modern day cultures. If you’re struggling with anxiety, you’re not alone. Finding relief from anxiety comes in
Contentment meditation can help us let go of the uneasiness we sometimes feel when we sit down to practice. We are reminded
Amidst the hustle and bustle of everyday life, how often do you take time to tune into the natural world around you?
Most of us meditate because we want to be happier. Why not then, use our meditation practice to cultivate joy? In this
The surface of the ocean is a busy, sometimes turbulent place where wind and waves cause constant movement. But deep down below
Visualizing elements of nature can be a helpful way to tap into the peace that lives within us. This lake meditation script
When we slow down at the end of the day and get ready to climb into bed, it’s common to become more
Acceptance is not about liking or condoning what is happening in the present moment. It is not an endorsement. Rather, acceptance is
Many people assume that the best meditation posture is a seated one. However, sitting is not the only way to meditate. Meditation
Mindfulness of breathing helps ground us in the present moment. We can watch the breath as it moves through a single, small
