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Welcome to the Mindfulness Exercises Blog. May this be a source of inspiration and motivation for your mindfulness meditation and teachings.
We spend so much of our days caught up in our heads, distracted by stories and thoughts about the past or future.
Meditation often conjures images of serene individuals sitting still in tranquil places. But can meditation be dynamic? Can writing be a form
We experience so much pain, negativity and suffering through the human body, particularly in the form of self-criticism. But our bodies are
Some emotions carry a strong energy that can feel overwhelming. This may be especially true of anger, anxiety, grief or sadness. Use
Developed by Tara Brach, R.A.I.N. is an acronym that stands for recognize, allow, investigate, and nurture. It is a process we can
Each and every day, our physical body does a lot for us. However, we don’t always take the time to offer it
When pregnant, we can easily get caught up in doing and planning. What will the baby wear? When should we paint the
As humans, we all experience a range of emotions - from those that uplift us to those that challenge us. No matter
Sometimes it is quite difficult to call up self-love from within. During these times, gentle visualization may support us to sense the
Many of us have a tendency towards perfectionism. We often chase unrealistic expectations for ourselves and struggle to accept the fullness of
Working with emotions in meditation is potentially anxiety-provoking. This safe place meditation can lessen that anxiety by helping listeners connect to a
How often do you take time to tune into all of your senses? It is easy to move through our days without
We live in a busy world with many demands on our time and energy. Modern life can often feel like chaos as
When we’re stressed or anxious we often carry tension in the belly. Especially if our breathing becomes disturbed. The practice of soft
How often do you take time to ground yourself through a body scan practice? While body scan meditations may not be for
Placing our attention on one single thing, such as breathing, helps focus and calm the mind. In this breath awareness meditation script,
Since his time spent living as a Buddhist monk in Thailand, Sean Fargo has spent over 10 years focused on sharing mindfulness
This modern world is often busy and frantic, which can leave us stressed and out of balance. However, it’s possible to come
We all have negative thoughts from time to time. This is a part of being human. We cannot expect ourselves to always
Open awareness meditation is a fundamental mindfulness practice. It is a type of meditation that strengthens our capacity to be with ‘what
