Allow yourself to feel appreciation and gratitude with mindful Gratitude Meditation. Help yourself to have a good mood by not worrying too
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
Listen and meditate to this audio and learn how to tame your inner critic, especially if you feel like you are your
This 15-minute morning yoga workout will make every cell in your body wake up! These cardio, strength, and stretch exercises can also
Check out this free course, "Search Inside Yourself", by Chade Meng-Tan to develop yourself and attain mindfulness in your daily life. Sean
Enjoy 3 hours of Gregorian Chants 432Hz and let the soothing sounds of melodies evoke feelings of peace and relaxation inside the
Let the powerful vibrations of the Universe take you over with OM Mantra chanting. Enjoy 8 hours of these sounds to meditate
In brief, chakras are one way of mapping the movement of energy in the body. Our emotions are also energy. When an
Enjoy the best piano sonatas by Mozart specially recorded at the natural frequency of the Cosmos, 432Hz, for a unique healing effect
Connect with the divine in your sleep through our Angelic Healing Music played at 528Hz or the love frequency and miracle tone,
Do your yoga workout or just relax with the unique sounds of our Tibetan flute music and Om chanting audio. This hypnotic
The number 108 has a special significance in Hinduism and yoga. Repeat these OM chanting 108 times to open your Crown Chakra.Repeat
Let the positive vibes of our Indian flute meditation music become part of your morning yoga and meditation routine. Featuring Raag Ahir
Reconnect with nature with our 432Hz Healing music as derived from the Cosmos. This 8-hour long audio is a unique combination of
Feel the energy flowing through your body with the sounds of our OM Chanting at the frequency of 528 Hz. More than
Meditate, chant and sing along with this beautiful Ajai Alai mantra that shifts your vibration to help you regain your inner power
This OM Chanting @417 Hz for meditation reveals a beautiful frequency that removes all negative blocks, letting positivity take place for body
These 8 Mantras for Deep Inner Peace can have a powerful effect in calming your mind. Use it as background music while
This beautiful choir interpretation of the Om So Hum mantra will help you realize that we all come from one Infinite Source
Use this 9-hour long 528 Hz music, known as the "Love Frequency" or "Miracle Tone", and transform your life and repairs your
Learn how to do proper meditation with OM chanting 432 Hz music in the background. Acknowledge and feel your connection with others
