As you may know, I strongly encourage most people to try a silent 5+ day mindfulness retreat. Mindfulness retreats can deeply enhance
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
Anxiety can fully take over your mind and body. Increase clarity and ease of being with mindfulness practice and our free meditation
If you’re just entering the world of mindfulness practice, here are some free mindfulness for beginners guides & journals to get you
Introducing free audio transcripts for our guided meditations and mindfulness exercises to help you focus, gain clarity, and increase mindfulness.Dear friends,Some of
If you need help in practicing the techniques of mindfulness, download our free guided visualizations to help you get to perspective and
Here is a video of Morning Affirmations to Start You Day on the Right Foot. Do them every day to encourage happiness,
This is a determined approach to positive thinking. Your life is one and only -- accept that your reality can be whatever
Master self-discipline through mindfulness and learn how to become more disciplined. Fight temptations that trap your mind and achieve high-level goals.In this
Use this self-confidence exercise daily to teach you to love yourself. You are worthy of loving yourself, as treating yourself as a
Headspace Meditation: Getting Started is often the hardest part. This video offers tips on how to begin your mindfulness journey through meditation.If
Look out for the hole in the road! This story demonstrates that awareness is the first step toward positive change, in our
Brilliant things happen in calm minds. Give your mind a chance to rest from the overwhelming world. Just take the time to
Join these 3 senior Buddhist monks from the Thai forest tradition of Ajahn Chah as they embark on a pilgrimage in search
Ajahn Jayasaro wrote this book Without and Within to introduce the practice of Buddhism and to elaborate on various topics to people
Read "Who Is Pulling The Strings?" as it elaborates the fourth of the Brahma-vihāras - upekkhā or equanimity to explain why things
Read this free meditation ebook by Ajahn Sucitto. "Meditation - An Outline" follows the tradition of Theravada Buddhism to get you started
"Just One More" explores the third Brahma-vihāra - muditā which helps you awaken your joy at the good fortune of others and
Read about the Buddha's teaching on caring in action as explained by this book by Ajahn Amaro.that investigates the second of the
This third volume of the Dhammapada Reflections brings you new pearls of wisdom by the Buddha that you can learn, to take
Read the Dhammapada Reflections Volume 1, which contains 52 verses of the Buddha's wisdom, complemented by comments for a better understanding.Enter your
