A good night’s sleep is something we might take for granted – until we struggle to attain it, that is. If you
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
***To donate to Jack Kornfield directly, please visit JackKornfield.com/DanaOther talks by Jack Kornfield:"So, we were just sitting for half an hour or so
Learn the importance of finding quiet time. Here are some simple mindfulness exercises that will help you appreciate the moments of quietness
In the conflict of desires to be well-informed vs. to stay sane, losing your focus is easy. Maintain your inner sanity through
The new and improved 100 Day Mindfulness Challenge extends the 28 Day version to give you much more! Follow this free step-by-step
These free self compassion exercises are reminders on how self-care is very important especially during tough times and rebuilding one's resilienceDear friends,We
Dear friends,We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on
If meditating with a teacher is not your thing, you can download our free audios of silent meditations with bell sounds. Follow
Dear friends, My friend Gary Gach just wrote a wonderful book called Pause, Breathe, Smile. The Pause is about setting our intention before we think,
See how the "Me Too" movement in Popular Mindfulness communities had spread. Get a better understanding of power through the stories of
You will find a collection of top resources that may be helpful for your own experiential understanding of mindfulness of race and
Dear friends,With 350,000 visitors in the past two years, 10 most popular mindfulness worksheets have stood out from the rest as the
Take our free mindfulness tests to reveal how mindful you actually are. These standardized tests can give an idea of what you
As you may know, I strongly encourage most people to try a silent 5+ day mindfulness retreat. Mindfulness retreats can deeply enhance
Anxiety can fully take over your mind and body. Increase clarity and ease of being with mindfulness practice and our free meditation
If you’re just entering the world of mindfulness practice, here are some free mindfulness for beginners guides & journals to get you
Introducing free audio transcripts for our guided meditations and mindfulness exercises to help you focus, gain clarity, and increase mindfulness.Dear friends,Some of
If you need help in practicing the techniques of mindfulness, download our free guided visualizations to help you get to perspective and
Here is a video of Morning Affirmations to Start You Day on the Right Foot. Do them every day to encourage happiness,
This is a determined approach to positive thinking. Your life is one and only -- accept that your reality can be whatever
