Our minds are our most valuable asset. Mindful living requires a healthy mind and without it, we can’t realize our full potential.
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
As human beings we want nothing more than to be happy. And yet, do we really believe we deserve it? Among the
Many of us cringe when told we need to accept things as they are. But the practice of radical acceptance may not
This year as the holidays approach we’re bringing months of political and lockdown-related stress to our relationships and family gatherings. Mindfulness preserves
If you’ve been feeling exceptionally stressed lately, you’re not alone. Election-related anxiety in the United States is at an all-time high as
Are November, December and January’s holidays the most wonderful time of the year? It depends on who you ask. For some, the
Throughout much of our lives, we live in a state of striving. We might be striving to get a new job or
Interest in mindfulness has grown exponentially in recent years. As the world seems to be growing more complicated, concerning, and fast-paced, many
Classic Five Hindrances. In Buddhism, the five hindrances are mental factors that hinder progress in meditation and in our daily lives. Download
Working with Boredom. Turn towards your impatience, your boredom, your restlessness & inspect it, explore, let it be heard, and seen &
Soothing Anxiety with Breath Awareness. An anxious mind that’s busy with worry can’t just be told to be quiet. But giving the
Softening Anxiety by Grounding in the Present Moment. Anxiety occurs when past trauma pulls us back from the present, or when worry
Soothing Anxiety with Awareness. We’re not always aware of our own anxiety. But the first step in feeling better, is to notice
Easing Anxiety by Remembering Impermanence. All things change. Including your anxiety. It’s possible that it will change for the better. To remember
Noticing Your Helpers. Bring to mind anyone who has ever helped you in your life & you remember each one, invite them
Somewhere along our mindfulness journey we might encounter an inner voice that whispers:How do I stay mindful all the time?This thought comes
Establishing a mindfulness routine is not as straightforward as it sounds. In theory, it seems easy enough: sit down and practice mindfulness
If you are feeling as though the world is growing more chaotic with each unfolding week, you are not alone in your
Anxiety is an all-too-common human experience. According to some studies, up to 33.7% of people are impacted by an anxiety disorder during
As fear about the state of the natural world grows, there is an increasing call within us to ‘get back to nature.’
