Feeling Your Body and Mind as a Lake. To reduce anxiety, make yourself comfortable lying down on your bed or the floor,
MINDFULNESS BLOG
Mindfulness & Meditation Articles, Updates, News and Interviews
Feeling Your Feet Throughout the Day. A grounding practice that helps engage the parasympathetic nervous system, responsible for calming the mind &
Focus for Extreme Concentration. Training your mind to focus is like training a muscle, you can’t lift very heavy on your first
Focus and Eliminating Distractions. We live in a distraction-filled world, where many things are competing for our attention. How to eliminate distractions?
Focused Attention to Settle the Mind. As we focus attention on the breath, the mind and body begin to relax, settle, and
Focusing on Healthy Food Choices. You may think that you have trouble choosing healthy foods, but actually you can just leave it
Focusing on Positive Moments Throughout the Day. In this exercise, you will work to bring intentional mindfulness to the positive moments of
Focusing on Pregnancy and Motherhood. Visualize yourself handling everything beautifully. See yourself happy and overjoyed about motherhood. Download "Focusing on Pregnancy and
Focusing On Your Happy Baby. Your greatest desire is for your baby to be happy and healthy, so you do everything that
Focusing Your Attention Using Breath. Today I’ll guide you through a focused attention practice focusing on the breath, this will help calm
Meditation Script Forgiveness Meditation. It may seem daunting to forgive people, and instances of your past that hurt you. But its actually
Focusing on Being a Healthy Person. Eating healthy is the first step in being healthy and is a lifetime commitment. You choose
Gratitude for Your Body. The body scan is a powerful technique, which helps to re-establish contact with the body, effective for developing
Intention to be Happy. The practice of Metta, or loving-kindness, can help you respond to your own mind with friendliness. With a
Letting Go of Resentments by Forgiving Faults. We all deal with resentments, holding on to harm that has been caused in the
Listening and Speaking with a Partner. This exercise requires a partner. Ask a friend or loved one to join you for 10
Making Room for Pain or Discomfort. You tense the body when you are struggling, trying to rid yourself of the unpleasantness. Instead
Mindful Bathing. You can use this time to work on your mindfulness practice. Make your shower time a cleansing ritual for the
Mindful Cleaning. Like doing dishes, cleaning grants us the time to step back from our active days and rest in present-time awareness.
Mindful Cooking. Whether you’re making a quick meal or preparing a feast, use this exercise to ground yourself in the present moment.
Mindful Journaling. This exercise is best to do in the morning and at night in order to start and end your day
Mindfulness of Doing the Dishes. We often wash the dishes with dread or haste, You can partake in this chore with present-time
Mindfulness of the Present Moment Without Any Goals. It’s important to not fixate on outcomes, But rather to stay present for whatever
Mindfulness When You Drive. Driving can be a time of stress, autopilot, or downright rage. It’s a prime opportunity to cultivate mindfulness,
Mindfulness While Being Creative. Creativity can boost self-awareness, relieve stress, and help you solve problems more easily. Cultivate mindfulness while indulging your
Mindfulness While Waiting In Line. Waiting is an unavoidable fact of life. Often, when we’re waiting (in traffic, in DMV) we grow
Motivation When You are Unmotivated. Call to mind something where you might be feeling a lack of motivation. There's no need to
Notice and Accept Your Body in the Present Moment. Be in your body fully and to get to know how it’s feeling
Many of us could not have foreseen the state we’d be in as a collective at the start of the new year.
Noticing What Brings You Joy: One of the most pleasant ways to cultivate mindfulness is to notice the things that bring you