Beginners
April 17, 2018Free Guided Visualizations
If you need help in practicing the techniques of mindfulness, try our free guided visualizations to help you find perspective and be in the moment.
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1,019 articles
MotivationApril 16, 2018Morning Affirmations: Start Your Day Right (Daily Affirmations)
A video of morning affirmations to say at the start of the day, with a note on what to expect from them.
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MotivationApril 16, 2018Positive Thinking Affirmations
Being happy is a matter of choice. This video of positive thinking affirmations will guide you into exploring your most hopeful and optimistic feelings.
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MotivationApril 16, 2018Self-Discipline Through Mindfulness – How To Become More Disciplined
How mindfulness supports self-discipline: noticing urges and temptations so you can choose how to respond to them and work toward your longer-term goals.
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LoveApril 16, 2018Love Yourself (Self Confidence Exercise)
Use this self-confidence exercise daily to teach you to love yourself. You are worthy of loving yourself, as treating yourself as a wonderful person.
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BeginnersApril 16, 2018Headspace Meditation: Getting Started
A video on getting started with meditation using the Headspace app, a third-party meditation app.
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ContentmentApril 16, 2018“The Hole in the Road”
Look out for the hole in the road! This story demonstrates that awareness is the first step toward positive change, in our minds, and in our lives.
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CalmApril 16, 2018Brilliant Things Happen in Calm Minds
Brilliant things happen in calm minds. Give your mind a chance to rest from the overwhelming world. Just take the time to do nothing and be calm.
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BuddhistJanuary 22, 2018The Hush at the End of the World
Amaro Bhikkhu’s free ebook account of a 2003 pilgrimage into the Arctic wilderness by three senior monks of the Thai forest tradition of Ajahn Chah, in search of the hush at the end of the world.
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BuddhistJanuary 22, 2018Without and Within
Without and Within is a free book of questions and answers on the teachings of Theravāda Buddhism by Ajahn Jayasaro, published by the Panyaprateep Foundation.
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