Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Beginners
May 1, 2018
Free ‘Mindfulness For Beginners’ Guides & Journal
If you’re just entering the world of mindfulness practice, here are some free mindfulness for beginners guides & journals to get you started on your way.
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Beginners
April 24, 2018
Introducing: Free Audio Transcripts
Introducing free audio transcripts for our guided meditations and mindfulness exercises to help you focus, gain clarity, and increase mindfulness.
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Beginners
April 17, 2018
Free Guided Visualizations
If you need help in practicing the techniques of mindfulness, download our free guided visualizations to help you get to perspective and be in the moment.
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Motivation
April 16, 2018
Morning Affirmations: Start Your Day Right (Daily Affirmations)
Here is a video of Morning Affirmations to Start You Day on the Right Foot. Do them every day to encourage happiness, love, and joy in all areas of life.
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Motivation
April 16, 2018
Positive Thinking Affirmations
Being happy is a matter of choice. This video of positive thinking affirmations will guide you into exploring your most hopeful and optimistic feelings.
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Motivation
April 16, 2018
Self-Discipline Through Mindfulness – How To Become More Disciplined
Master self-discipline through mindfulness and learn how to become more disciplined. Fight temptations that trap your mind and achieve high-level goals.
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Love
April 16, 2018
Love Yourself (Self Confidence Exercise)
Use this self-confidence exercise daily to teach you to love yourself. You are worthy of loving yourself, as treating yourself as a wonderful person.
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Beginners
April 16, 2018
Headspace Meditation: Getting Started
This video shows Headspace Meditation: Getting Started. Use the App. Get started with meditation, and enjoy a calmer, stress-free and happier YOU.
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Contentment
April 16, 2018
“The Hole in the Road”
Look out for the hole in the road! This story demonstrates that awareness is the first step toward positive change, in our minds, and in our lives.
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Calm
April 16, 2018
Brilliant Things Happen in Calm Minds
Brilliant things happen in calm minds. Give your mind a chance to rest from the overwhelming world. Just take the time to do nothing and be calm.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.