Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Blog
September 27, 2018
Free Self-Compassion Exercises
There’s nothing wrong with taking care of yourself in time of suffering. Prioritize self-compassion through mindfulness exercises for your well-being.
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Blog
September 25, 2018
Mindfulness For Difficult Conversations
Don’t let anxiety get the best of you during difficult conversations. Practice mindfulness for difficult conversations and regain confidence.
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Blog
August 20, 2018
New Silent Meditations With Bell Sounds
If meditating with a teacher is not your thing, you can download our free audios of silent meditation with bell sounds. Follow the bell sounds to focus.
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Blog
August 7, 2018
My Favorite New Mindfulness Books
Each book has something special to teach you about the practice of mindfulness. Check out my favorite new mindfulness books to discover something new.
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Audio Talks
July 24, 2018
“Me Too” In Popular Mindfulness Communities
See how the “Me Too” movement in Popular Mindfulness communities had spread. Get a better understanding of power through the stories of the victims.
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Blog
July 3, 2018
The Importance of Mindfulness of Race
In a world of cultural diversity, the importance of mindfulness of race is relevant. See resources that may be helpful for your own understanding of diversity, race, and mindfulness.
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Beginners
July 3, 2018
Top 10 Most Popular Mindfulness Worksheets
Our 10 most popular mindfulness worksheets cover a wide range of topics designed to help you. Download them for free here or get all 330 worksheets at a small fee.
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Beginners
June 19, 2018
Free Mindfulness Tests
Take our free mindfulness tests to reveal how mindful you actually are. These standardized tests can give an idea of what you should focus on.
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Beginners
May 29, 2018
Free Mindfulness Retreats
Mindfulness retreats are a unique experience. If you can’t visit a meditation center, you can organize your own free mindfulness retreat at home.
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Beginners
May 22, 2018
New: Free Meditations For Anxiety
Anxiety can fully take over your mind and body. Increase clarity and ease of being with mindfulness practice and our free meditation for anxiety.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.