Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Buddhist
January 22, 2018
The Hush at the End of the World
Join these 3 senior Buddhist monks from the Thai forest tradition of Ajahn Chah as they embark on a pilgrimage in search for hush at the end of the world.
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Buddhist
January 22, 2018
Without and Within
Ajahn Jayasaro wrote this book Without and Within to introduce the practice of Buddhism and to elaborate on various topics to people about Buddhism.
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Buddhist
January 22, 2018
Who Is Pulling The Strings?
Read “Who Is Pulling The Strings?” as it elaborates the fourth of the Brahma-vihāras – upekkhā or equanimity to explain why things happen as they do.
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Beginners
January 22, 2018
Meditation – An Outline
“Meditation – An Outline” follows the tradition of Theravada Buddhism to get you started with the practice of meditation. Read it now!
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Buddhist
January 22, 2018
Just One More
“Just One More” explores the third Brahma-vihāra – muditā which helps you awaken your joy at the good fortune of others and avoid being self-centered.
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Compassion
January 22, 2018
Don’t Push
Read about the Buddha’s teaching on caring in action as explained by this book by Ajahn Amaro.that investigates the second of the brahma-vihāras – karuṇā.
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Buddhist
January 22, 2018
Dhammapada Reflections Volume 3
This third volume of the Dhammapada Reflections brings you new pearls of wisdom by the Buddha that you can learn, to take you through your daily life.
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Buddhist
January 22, 2018
Dhammapada Reflections Volume 1
Read the 1st volume of the Dhammapada Reflections, which contains 52 verses of the Buddha’s wisdom, complemented by comments for a better understanding.
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Buddhist
January 22, 2018
Ajahn Sumedho Volume 2 – Seeds of Understanding
Learn from this 2nd volume of Ajahn Sumedho’s anthology, “Seeds of Understanding”, which introduces the technique of mindfulness of breathing.
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Buddhist
January 22, 2018
Ajahn Sumedho Volume 5 – The Wheel of Truth
Read this collection of Ajahn Sumedho’s Dhamma talks which revolves around the Four Noble Truths and the Eightfold Path of practice.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.