Sean Fargo — Page 102 · Mindfulness Exercises

Articles by Sean Fargo

1,019 articles

eBooks
February 22, 2014
Merit: The Buddha’s Strategies for Happiness
A free study guide prepared by Thanissaro Bhikkhu. It presents the pursuit of merit (giving, virtue and meditation) as the way to develop a wise sense of self.
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Work & Leadership
January 11, 2014
Gathering Focus
Gathering Focus: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Confidence
October 1, 2013
The Courage to Stay True
Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild, and free are not only archetypical energies that we all possess, but these words also draw reference to the movement forms we practice. […]
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Depression
June 1, 2013
Dancing with the Existential Ache
Don’t let your fears take over, but rather dance with their different layers to make your existential ache go away. With Qoya, you learn how to savor life. Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with […]
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Anxiety
December 31, 2012
Get Back in Your Body
Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild, and free are not only archetypical energies that we all possess, but these words also draw reference to the movement forms we practice. […]
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Depression
November 30, 2012
Believe: 15 Minute Qoya Movement Ritual
Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild, and free are not only archetypical energies that we all possess, but these words also draw reference to the movement forms we practice. […]
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Depression
October 31, 2012
Wisdom to Dance
Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild, and free are not only archetypical energies that we all possess, but these words also draw reference to the movement forms we practice. […]
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Depression
August 29, 2012
Be the Light
Be the light. Free Qoya movement rituals, with notes on the practice from Rochelle Schieck, author of QOYA: A Compass for Navigating an Embodied Life that is Wise, Wild and Free.
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Buddhist
May 14, 2012
Purity of Heart
The opening essays of Thanissaro Bhikkhu’s Purity of Heart: Essays on the Buddhist Path, on what he was taught purity of heart means and why faith in awakening is a matter of testing the teachings. The free PDF is embedded below.
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