Blog
June 8, 2026What Is Mindfulness Meditation?
A plain introduction to mindfulness meditation: what it is, how breath awareness works, how long to sit, and a few simple ways to start.
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1,019 articles
BlogMay 11, 2026The Gift of Inner Stillness
Five reflections on slowing down: what boredom does for the mind, mindfulness in education, meeting grief with compassion, guided imagery, and the quiet in ordinary moments.
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BlogMay 11, 20266 of My Favorite Mindfulness Practices for Presence
Six simple practices I come back to for presence: three anchors, a 90-second settle, RAIN, a feeling-tone check, a silent-practice structure for teachers, and kindness with the breath.
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BlogMay 9, 2026The Quiet Strength of Self-Compassion
Five mindful musings on self-compassion, silence, grief and trusting yourself, with ideas from Kristin Neff, Rick Hanson and Dan Siegel and a poem by Mark Nepo.
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BlogMay 9, 2026The Poetry of Simplicity
A reflection on how slowing down can bring gratitude and a sense of connection, with a six-step practice for breathing with what still works.
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BlogMay 8, 2026How to Let Go of Unhelpful Thought Patterns
A four-step reset for loosening unhelpful thoughts through your body, your focus and your self-talk, with notes for therapists, coaches and teachers who guide others.
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BlogMay 8, 2026The Healing Power of Presence
Reflections on staying present with pain, research on compassion meditation and the vagus nerve, Stoic quotes on letting go, deep rest, and the beauty of ordinary things.
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BlogMay 8, 2026New Community Connections & Masterclass Wisdom: Deepening Your Mindfulness Journey Together
What is new in the Connect community and the Masterclasses Library, plus four ideas about how the mind works and how mindfulness practice meets each one.
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BlogApril 13, 2026Become an Inner Nature Writing™ Facilitator
A look at the Inner Nature Writing™ Facilitator Certification from Inner Forest School: the method, who it is for, what the course includes, and what it costs.
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BlogApril 13, 202620 Mindfulness Lessons I Wish I Knew at 28
Twenty plain lessons on building a meditation practice that fits your life, from starting with five minutes to beginning again when your mind drifts.
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