Working With Pain was last modified: March 20th, 2018 by Sean Fargo

This is a meditation class on working with difficult emotions. It’s about learning how to meditate while working with anger, fear, sorrow and anxiety. As we attempt to incorporate [...]

Mindfulness & Pain 1: Introduction was last modified: December 23rd, 2017 by Sean Fargo

Pain & Recurring Thoughts was last modified: December 23rd, 2017 by Sean Fargo

Pain in Meditation & Daily Life, 4/4 was last modified: December 24th, 2017 by Sean Fargo

Pain in Meditation & Daily Life, 3/4 was last modified: March 13th, 2018 by Sean Fargo

Pain in Meditation & Daily Life, 2/4 was last modified: December 24th, 2017 by Sean Fargo

Pain in Meditation & Daily Life, 1/4 was last modified: December 24th, 2017 by Sean Fargo

Pain: Local Intensity, Global Spread was last modified: December 24th, 2017 by Sean Fargo

Emotional Reactions to Pain was last modified: March 14th, 2018 by Sean Fargo

Pain Relief (Binaural Beat) was last modified: December 24th, 2017 by Sean Fargo

Mindfulness & Pain 2: Four Ways to Practice with Physical Pain was last modified: December 24th, 2017 by Sean Fargo

To begin this Mindfulness Exercise on Decentralizing Pain, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect [...]

Mindfulness & Pain 3: Cultivating Wisdom was last modified: December 24th, 2017 by Sean Fargo

“Love at first sight is always spoken in the past tense. The scene is perfectly adapted to this temporal phenomenon: distinct, abrupt, framed, it is already a memory […] “for a [...]

Mindfulness & Pain 4: Balance and Equanimity was last modified: December 24th, 2017 by Sean Fargo

A beautifully crafted guided meditation for sickness and pain. Ideal for anyone suffering with chronic pain, disease, illness or simply to rejuvenate the body. CD Available here: [...]

Have you ever held on to something that you didn’t want to? Maybe this “something” causes you stress or anger and prevents you from living a happy, fulfilling life. This might [...]

Mindfulness & Pain 5: Balance and Guided Meditation was last modified: December 24th, 2017 by Sean Fargo

To begin this Mindfulness Exercise on Being at peace with pain, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect [...]

To begin this Mindfulness Exercise on Reaching Beyond Pain, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect [...]

Mindfulness & Pain 6: Compassion and Investigation was last modified: December 24th, 2017 by Sean Fargo

This clip is taken from a special edition of Eckhart Tolle Answers – 10 profound inquiries into the nature of fear, the mind, faith, aliveness and more where he talks about the presence [...]

Download Free PDF Relaxation & Mindfulness in Pain was last modified: August 7th, 2017 by Sean Fargo

Download Free PDF     Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License Stress reduction for chronic pain conditions [...]

Download Free PDF — Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License Outpatient Program for Chronic Pain Patients was [...]

Let go of stress & anxiety. Learn meditation, yoga & be inspired with Jason & friends at Meditation Masters TV. Begin to change your life for the better today. Click here now: [...]

how to be mindful of physical pain was last modified: November 30th, 2017 by Sean Fargo

    Dear friends, When I first started talking about mindfulness with others, I remember trying to convince everyone of the benefits. I thought people would actually try everything I [...]

  Dear friends, It’s funny how a short, pithy question can help unlock us from our daydreams, confusions and disappointments. During a particularly long season of suffering in my life, [...]

  Do you have trouble falling asleep? Do you wake up several times throughout the night? Good sleep is very important for your health and well-being. If you aren’t sleeping well, you may be [...]

Most consider exercise to be an arduous task and make excuses to avoid it at all costs. When we think of exercise, we often envisage crowded gyms filled with sweaty people who occupy the machines [...]

Image by Pixabay   The holidays are a bittersweet time for many. All too often, joyous images of togetherness fail to match the messy reality of family relationships. If you’re [...]

Dealing With Your Inner Critic, by Mark Coleman About Mark Coleman: Mark Coleman has been studying  meditation practices since 1981, primarily within the Insight meditation (Buddhist) tradition. [...]

Mindfulness Teacher Training Certification Program was last modified: September 18th, 2018 by Sean Fargo

So, I’ll start with this: a couple years ago, an event planner called me because I was going to do a speaking event. And she called, and she said, “I’m really struggling with [...]

Our music for sleeping is great music to help with insomnia, relieve aches and pains and any stress or tension. Most of our sleep music has added delta waves in which to help you reach a deeper [...]

~ Jason Stephenson’s sleep music and guided meditations are a great way to relax deeply, let go of stress and help you go to sleep fast & finally enjoy 100% deep sleep. © JASON [...]

~ Jason Stephenson’s sleep music and guided meditations are a great way to relax deeply, let go of stress and help you go to sleep fast & finally enjoy 100% deep sleep. © JASON [...]

I try not to think about how many years have passed since I gave birth to my four children! Time literally does fly! But since I have become involved with mindfulness I can look back at that time [...]

Our music for sleeping is great music to help with insomnia, relieve aches and pains and any stress or tension. Most of our sleep music has added delta waves in which to help you reach a deeper [...]

By Fred Kofman Philosopher and Vice President at Linkedin “I know but one freedom and that is the freedom of the mind.” Antoine de Saint-Exupery Your brain is made up of billions of [...]

By Fred Kofman Philosopher and Vice President at Linkedin “Enthusiasm is the yeast that makes your hopes shine to the stars. Enthusiasm is the sparkle in your eyes, the swing in your gait. The [...]

FREE MINDFULNESS VIDEOS was last modified: June 27th, 2018 by Sean Fargo

IntegralLife.com KenWilber.com Here Is Your Free Ebook: Ken Wilber is an American writer who focuses on transpersonal psychology and integral theory. Transpersonal psychology is a particular [...]

About 99 percent of the people who start marathons in the United States finish them. That’s an astoundingly high number considering the pain and turmoil that every marathon runner faces. [...]

About 99 percent of the people who start marathons in the United States finish them. That’s an astoundingly high number considering the pain and turmoil that every marathon runner faces. [...]

Sleep meditation for Root Chakra activation and body mind relaxation. Using Binaural Beats, the 396 HZ Sacred Solfeggio Frequency and music therapy techniques. 396 Hz Liberating Guilt and Fear In [...]

This guided visualization is to help you in letting go. Letting go of old ways, old thought patterns, to forgive, and even old bad habits. For MEGA Download ANXIETY Pack, CLICK HERE: [...]

Guided Meditation for Relaxation & ASMR + Tibetan Singing Bowl Music. Relax as i guide your mind, body & spirit to an amazing place of relaxation. I will focus on your hands and lower [...]

“The so-called Mind-Body problem is one of the greatest and most quietly painful conundrums in philosophy – and more importantly, in everyday life. The problem is rooted in the fact that in the [...]

Download your copy NOW on iTunes: https://goo.gl/7PtUoD To download our other quality meditations and kids stories please go to : https://goo.gl/GKBIU0 Float in the clouds with this beautiful, [...]

Here Is Your Free Ebook:   The Source of Creation From a talk given during the Easter Retreat, Amaravati, 1991 As monastics, we are often asked where creativity fits into our way of life. [...]

Here Is Your Free Ebook:   On Love by Ajahn Jayasaro I’ve always liked stories, and particularly stories that require the reader to suffer a little bit and shed a few tears on the way before [...]

Overcome Addiction (Binaural Beat) was last modified: March 14th, 2018 by Sean Fargo

3 Hours of hypnotizing deep sleep music with delta tones. Relax, chill out, and then doze off for the best sleep ever! This is similar music to one of my pain relief ones, however, with DELTA [...]

As mindfulness meditation and yoga have become mainstream and more extensively studied, growing evidence suggests multiple psychological and physical benefits of these mindfulness exercises, as [...]

Here Is Your Free Ebook:   TWENTY YEARS AGO, in 1984, the germinal monastic community of the newly opened Amaravati Buddhist Centre settled into a cluster of barrack-like buildings on a [...]

How To Find Fulfilling Work was last modified: December 12th, 2017 by Sean Fargo

Recovery from recent surgery, illness or pain? This healing guided visualization may assist you. Keep in mind that although our music has been designed to contribute to your general wellness, it [...]

When uncertain or afraid, how do we free ourselves from delay, make good decisions, and take decisive action? 1. Make decisions sooner: It’s easier to make decisions earlier than later. For [...]

THE other morning, I woke up and brewed a cup of Mindful Lotus tea ($6 for 20 bags). On the subway, I loaded the Headspace app on my iPhone and followed a guided mindfulness exercise ($13 a month [...]

Over nearly four decades, Ellen Langer’s research on mindfulness has greatly influenced thinking across a range of fields, from behavioral economics to positive psychology. It reveals that by [...]

Meditation has long been used to induce calm and physical relaxation. But research on its potential uses for treating medical problems “is still in its very early stages,” and designing trials [...]

Interview with Dr. Bjarte Stubhaug, M.D., Ph.D. “There are great benefits in practicing mindfulness. In pure relaxation, in peace of mind, in the defusion of painful thoughts, memories and [...]

Here & Now spoke yesterday with Andy Puddicombe, the one-time Buddhist monk turned entrepreneur whose Headspace meditation app has been downloaded millions of times around the world. Yes, [...]

The Path of Tenderness, by Mark Coleman   About Mark Coleman: Mark Coleman has been engaged in meditation practice since 1981, primarily within the Insight meditation tradition. He has been [...]

Making Friends with the Judging Mind, by James Baraz   About James Baraz: James has been a meditation teacher since 1978. He is creator and teacher of the Awakening Joy course (since 2003). [...]

Essence of Letting Go, by Mark Coleman   About Mark Coleman: Mark Coleman has been engaged in meditation practice since 1981, primarily within the Insight meditation tradition. He has been [...]

MP3 Available here: http://www.relaxmeonline.com/brainwav… Some beautiful tranquil relaxing music to help with stress and anxiety. Will also help to soothe and ease away depression. Ideal [...]

By Fred Kofman Philosopher and Vice President at Linkedin “Injustice anywhere is a threat to justice everywhere.” Martin Luther King Jr. “Healing the universe is an inside [...]

Rejection is always painful; it need not be a tragedy. How To Get Over Rejection was last modified: September 12th, 2017 by Sean Fargo

Impartial Kindness, by Sylvia Boorstein   About Sylvia Boorstein: My greatest joy is giving the gift of love and hope through the dharma, knowing it is possible for humans to transform their [...]

To begin this Mindfulness Exercise on Letting Go, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic [...]

By Fred Kofman Philosopher and Vice President at Linkedin What a leader does for followers is turn anxiety into confidence.” Marcus Buckingham We few, we happy few, we band of brothers; For [...]

When I’m with you I’m not as happy as I am when you’re away. Being with you is like low-grade stress. The ordinary moments become painful and you suck the pleasure from the good [...]

The common perception tends to be that a quality like kindness or loving kindness or compassion is a sort of weakness, that it makes you sort of silly or very complacent, that you’re only [...]

Here Is Your Free Ebook: Avoiding the Second Arrow Luang Por Pasanno • November 2013 The obvious thing for me right now is carrying this cold around:a thick head and not much energy. It’s helpful [...]

Guided Heart Meditation: Metta, by Anam Thubten: – Transcript: Please take a moment to pause. Take the break from your mind for a while. Just like the way you take break from your [...]

Bringing Your Practice into the World, by James Baraz:   About James Baraz: I try to convey that the wisdom and compassion we are looking for is already inside of us. I see practice as [...]