Ines Freedman, an insight meditation teacher at the Insight Meditation Center who is known for her work bringing meditation to people living with chronic pain, leads Part 3 of 4 in Pain in Meditation & Daily Life. The series is described as a guided meditation about pain, and its description says she grew up with a condition that causes pain in her body.
This is part 3 of 4. More in this series: Part 1 of 4, Part 2 of 4, Part 4 of 4.
Mindfulness practice can complement medical care for pain; it is not a substitute for it, and results vary from person to person. If your pain is new, getting worse, or unexplained, a doctor can help.
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