Mindfulness & Pain 2: Four Ways to Practice with Physical Pain

Sean FargoPublished June 3, 2016 · Updated April 16, 2024 · 1 min read

Practice with this

Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

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Pain — Dharma Talk by Gil Fronsdal

Listen on Mindfulness Exercises

Try this practice

Working with Pain and Recurring Thoughts — Q&R by Tara Brach

Listen on Mindfulness Exercises

Try this practice

Four Domains for Mindfulness — Dharma Talk by Will Kabat-Zinn

Listen on Mindfulness Exercises

Free guided meditation scripts — read, teach, or record

Oren Sofer talks about Four Ways to Practice with Physical Pain – Part 2 of Mindfulness & Pain Series. Pain can be physical, mental or emotional.

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

Taking Refuge in Awareness with Phillip Moffitt
Read
How to Mindfully Notice Our Body and Emotions
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How to Accept Life As It Unfolds
Read

Pain — Dharma Talk by Gil Fronsdal

Working with Pain and Recurring Thoughts — Q&R by Tara Brach

Four Domains for Mindfulness — Dharma Talk by Will Kabat-Zinn

Continue reading

Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

How to Accept Life As It Unfolds