Oren Jay Sofer, a meditation teacher and author, gives a talk on four ways to practice with physical pain. It is part 2 of a 6-part Mindfulness & Pain series, which treats pain as physical, mental or emotional.
Other parts of the series: Part 1: Introduction, Part 3: Cultivating Wisdom, Part 4: Balance and Equanimity, Part 5: Balance Guided Meditation, and Part 6: Compassion and Investigation.
This talk is not medical advice and does not replace care from a doctor or other health professional. If you live with pain that is new, severe or ongoing, please talk with one.
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