Pain in Meditation & Daily Life, 1/4

Sean FargoPublished August 20, 2016 · Updated April 16, 2024 · 1 min read

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Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

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Working With Pain in Meditation and Daily Life — Week 1, Part 1 — Dharma Talk by Ines Freedman

Listen on Mindfulness Exercises

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Working With Pain in Meditation and Daily Life — Week 1, Part 2 — Dharma Talk by Ines Freedman

Listen on Mindfulness Exercises

Try this practice

Working With Pain in Meditation and Daily Life — Week 2, Part 1 — Dharma Talk by Ines Freedman

Listen on Mindfulness Exercises

Free guided meditation scripts — read, teach, or record

Ines Freedman leads a guided meditation about Pain in Meditation & Daily Life. Ines Freedman had a condition in growing up that inflicts pain on her body.

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

Taking Refuge in Awareness with Phillip Moffitt
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How to Accept Life As It Unfolds
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Working With Pain in Meditation and Daily Life — Week 1, Part 1 — Dharma Talk by Ines Freedman

Working With Pain in Meditation and Daily Life — Week 1, Part 2 — Dharma Talk by Ines Freedman

Working With Pain in Meditation and Daily Life — Week 2, Part 1 — Dharma Talk by Ines Freedman

Continue reading

Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

How to Accept Life As It Unfolds