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Updated on:

January 3, 2016

Learn how to bring up kindness toward yourself & use the power of mindfulness to investigate how you feel in Compassion and Investigation by Oren J. Sofer.

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Become a Certified Mindfulness Teacher

About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]