Learn how to bring up kindness toward yourself & use the power of mindfulness to investigate how you feel in Compassion and Investigation by Oren J. Sofer.
More from: Oren J. Sofer
Mindfulness & Pain 6: Compassion and Investigation
SF
Sean FargoPublished January 3, 2016 · Updated April 16, 2024 · 1 min read
Practice with this
Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.
Try this practice
Rain of Compassion — Guided Meditation by Tara Brach
Try this practice
Self-Compassion Meditation — Guided Meditation by Sean Fargo
New — Mindfulness Exercises Studio
Make your own narrated practice on this theme
The original recording isn't available here — but describe what you need and the Studio will draft a brand-new practice and narrate it in a studio voice. Built by Mindfulness Exercises. Free plan — start in seconds, no card.
