Taking Refuge in Awareness with Phillip Moffitt

Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

How to Mindfully Notice Our Body and Emotions

How to Accept Life As It Unfolds

How to Accept Life As It Unfolds

How to Befriend Your Body, Your Emotions And Your Spirit

How to Befriend Your Body, Your Emotions And Your Spirit

Embodied Awareness of Breathing

Embodied Awareness of Breathing

Body Scan Mediation Audio

Body Scan Mediation Audio

Caring Awareness for the Head

Caring Awareness for the Head

Cultivating Courage to Be With What Is

Cultivating Courage to Be With What Is

Sensing Into the Head and Neck

Sensing Into the Head and Neck

How to Come Home to the Body

How to Come Home to the Body

I Am Capable of Meeting This Moment

I Am Capable of Meeting This Moment

Tuning Into Breath and Body

Tuning Into Breath and Body

Settling Into This Present Moment

Settling Into This Present Moment

Accepting This Present Moment As It Is

Accepting This Present Moment As It Is

How to Simply Be In The Body

How to Simply Be In The Body

How to Allow Your Experience to Be What It Is

How to Allow Your Experience to Be What It Is

Elemental Body Awareness

Elemental Body Awareness

This Moment Is Like This

This Moment Is Like This

Sensing Into the Heart

Sensing Into the Heart

Breathing With Curiosity

Breathing With Curiosity

Giving Thanks

Giving Thanks

Recalling Happiness

Recalling Happiness

Observing Frustration

Observing Frustration

Finding Refuge in the Body

Finding Refuge in the Body

Tending to the Body

Tending to the Body

Welcoming This Moment

Welcoming This Moment

The Expanding Dimension of Time

The Expanding Dimension of Time

Contentment for Simply Being

Contentment for Simply Being

Opening to Gladness

Opening to Gladness

Mindfulness of Death

Mindfulness of Death

Mindfulness of Shame

Mindfulness of Shame

Exploring Feelings Tones

Exploring Feelings Tones

Mindfulness of Breathing by Sean Fargo

Mindfulness of Breathing by Sean Fargo

Three Centers: Belly, Heart, and Head

Three Centers: Belly, Heart, and Head

Sensing Into Safety

Sensing Into Safety

Seven Directions Meditation

Seven Directions Meditation

Questioning: Is That So?

Questioning: Is That So?

What’s Not Wrong

What’s Not Wrong

Resolution to Present Details

Resolution to Present Details

Choosing the Long Path of Practice

Choosing the Long Path of Practice