Category Archives for Stress
10 Mindfulness Exercises for Sleep
For those who struggle to get a good night’s sleep: you’re not alone. According to a Consumer Reports survey, 164 million Americans – that’s 68% of the American population – reported in 2015
Continue reading9 Mindfulness Exercises for Anxiety
The experience of anxiety is prevalent across the globe. According to the World Health Organization, there are an estimated 264 million people around the world living with some type of anxiety disorder.
Continue readingJournaling
To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this
Continue readingHow To Move Through Difficulties As A Transformative Initiation
***To donate to Jack Kornfield directly, please visit JackKornfield.com/Dana Other talks by Jack Kornfield: “So, we were just sitting for half an hour or so practicing mindfulness,
Continue readingThe Desire to be Well-Informed Vs. the Desire to Stay Sane
Dear friends, Is your desire to be well-informed currently at odds with your desire to stay sane? You may want to consider the practice of equanimity, or cultivating a “caring
Continue readingMini Meditations To Let Go of Stress
Find calm with this minute-long meditation. Instance 1 50 Guided AudioMeditations Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download them to
Continue readingLetting Go of Seriousness [Video]
David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast, and teaches meditation at Cornell University. When David was 16 he began meditating deeply and
Continue reading30 min Guided Meditation with Atmospheric Music
Audio is taken from Sam Harris’s 25-minute guided meditation, with reverb added to his voice, and atmospheric music added to create a more soothing, immersive experience. Instance
Continue readingHow To Work With Painful Emotions
This is a mindfulness teaching on working with difficult emotions. It’s about learning how to meditate while working with anger, fear, sorrow and anxiety. As we attempt to incorporate
Continue reading