Category Archives for Stress

7 Mindfulness Exercises for Relaxation

7 Mindfulness Exercises for RelaxationThere seems to be a constant hum of activity in the majority of our lives. Even when we find physical stillness at the end of a long day, the mind often continues

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6 Mindful Breathing Exercises

The breath carries us through our sleeping and waking life without the need for our conscious control. However, while it’s an automatic process that requires nothing of us in particular. Enhancing our

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9 Mindfulness Exercises for Anxiety

The experience of anxiety is prevalent across the globe. According to the World Health Organization, there are an estimated 264 million people around the world living with some type of anxiety disorder.

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Journaling

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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How To Move Through Difficulties As A Transformative Initiation

***To donate to Jack Kornfield directly, please visit JackKornfield.com/Dana Other talks by Jack Kornfield: “So, we were just sitting for half an hour or so practicing mindfulness, which

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The Desire to be Well-Informed Vs. the Desire to Stay Sane

Dear friends, Is your desire to be well-informed currently at odds with your desire to stay sane? You may want to consider the practice of equanimity, or cultivating a “caring perspective”. It’s

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Mini Meditations To Let Go of Stress

Find calm with this minute-long meditation. Instance 1 330 Mindfulness Worksheets Step-by-step guidance for developing mindfulness for your health, relationships, career,

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Letting Go of Seriousness [Video]

David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast, and teaches meditation at Cornell University. When David was 16 he began meditating deeply

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Taming The Inner Critic [Audio]

Dealing With Your Inner Critic, by Mark Coleman

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30 min Guided Meditation with Atmospheric Music

Audio is taken from Sam Harris’s 25-minute guided meditation, with reverb added to his voice, and atmospheric music added to create a more soothing, immersive experience. Instance

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How To Work With Painful Emotions

This is a mindfulness teaching on working with difficult emotions. It’s about learning how to meditate while working with anger, fear, sorrow and anxiety. As we attempt to incorporate mindfulness

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Gregorian Chants at 432Hz | 3 Hours of Healing Music

Gregorian Chants at 432Hz | Very Soothing Healing Music with Orchestral Arrangement Gregorian chant is the central tradition of Western plainchant, a form of monophonic, unaccompanied sacred

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ALL 7 CHAKRAS HEALING CHANTS | Chakra Seed Mantras Meditation Music

Although chakras have a bad reputation in the western world (understandably, considering the way they are often taught), there seems to be a general misunderstanding in the way we approach them. More

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The Best Of Mozart – Slowed Down @ 432Hz

The Entire Music is played with A = 432 Hz for an increased calming and relaxing effect on Mind, Experience it Yourself. ☀ ABOUT THE BEST OF MOZARTWe have chosen the Best Piano Sonatas by

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Indian Flute Meditation Music

A Very Pure and Amazingly Beautiful, Indian Flute Music, featuring Raag Ahir Bhairav. Pure Positive Vibes. This Raaga is a Morning Meditation Raag and thus apt to be used as background for your

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ULTIMATE TUNING & HEALING PROGRAM

Everything around us is energy and vibration. Even each one of us has certain vibrations, we may call it ‘vibe’ sometimes. What is interesting is that each of our chakras has a specific

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All 7 Chakras Healing Meditation Music

This Track Features Music based on Indian Classical Raaga for Each Chakra, with the Root Note Frequency at the Resonating Frequency of Each Chakra. Starting with Root Chakra – The Muladhara

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528Hz | Miracle Tone

The Love frequency is the “Miracle” note of the original Solfeggio musical scale. Independently confirmed by researchers, these core creative frequencies were used by ancient priests and

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OM Chanting @417 Hz | Removes All Negative Blocks

OM Mantra Chanting at 417Hz. OM is the Primordial Sound of the Universe. Its the sound that reverberates in the entire cosmos and in every cell of our body, and 417Hz is amazingly beautiful

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Mantras for Deep Inner Peace

Mantras for Deep Inner Peace. These 8 Powerful Mantras can help immensely in calming the mind. 1. OM SHANTI OM2. ANTARJAMI PURAKH BIDATE3. SARVESHAM SVASTIR BHAVATU4. TAN MAN SHAANT5. LOKAH

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417 Hz | Wipes Out All the Negative Energy

417 Hz is one of the beautiful solfeggio frequency which is known to wipe out all the negativity inside us. Its a frequency that can bring change, it marks the starts of new beginnings in life,

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Easy Yoga For Beginners

This 20 min easy yoga class is intended to stretch and relax your entire body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way

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Morning Yoga Workout

A 15-minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wake up your body but also great anytime and almost anywhere. Many people ask what is the

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Brené Brown: Power of Vulnerability

So, I’ll start with this: a couple of years ago, an event planner called me because I was going to do a speaking event. And she called, and she said, “I’m really struggling

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Calming Peaceful Music

~ Jason Stephenson’s sleep music and guided meditations are a great way to relax deeply, let go of stress and help you go to sleep fast & finally, enjoy 100% deep sleep. © JASON STEPHENSON

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What You Practice Grows Stronger

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and

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How to Be Sad [Video]

There is such pressure on us to be cheerful. And yet in order properly to be content, we need to learn, sometimes, the art of being constructively in touch with our sadder, more melancholy feelings. Instance

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Guilt Is Healthy, Shame Is Not

By Fred Kofman Philosopher and Vice President at Linkedin “Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs

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Lani Shiota: How Awe Transforms Body and Mind

Argues that awe is a fundamental part of being human—making our bodies and minds more receptive to new information, new experiences, and life’s deeper meaning. Instance 1 330 Mindfulness Worksheets Step-by-step

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40% Rule: Key to Overcoming Mental Barriers

About 99 percent of the people who start marathons in the United States finish them. That’s an astoundingly high number considering the pain and turmoil that every marathon runner faces.

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Are We Too Materialistic?

The worry that we are too materialistic is an inevitable one in a modern consumer society. The answer, surprisingly, is that there are better and worse versions of materialism. “It doesn’t

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3 Deep Breathing Exercises to Reduce Stress & Anxiety

https://mindfulnessexercises.com/wp-content/uploads/2016/11/3-Deep-Breathing-Exercises-to-Reduce-Stress-Anxiety.mp4 Instance 1 330 Mindfulness Worksheets Step-by-step

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Mindfulness Guided Meditation

Take a moment out for yourself and focus on the breath with this guided mindfulness meditation with expert guide Deepak Chopra. Instance 1 330 Mindfulness Worksheets Step-by-step

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Mark Williams on Mindfulness

Is mindfulness the answer to all our prayers? The benefits are compelling: it’s free, you can do it anytime, anywhere, and it’s been scientifically proven to work. It is recognized by those

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Forest Meditation

Video: complexitygraphics.com by Tatiana PlakhovaMusic by Daniil MukaseyPlay this video on loop: complexitygraphics.com/FOREST-MEDITATION Follow complexity graphics on Facebook:facebook.com/complexitygraphics/ On

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Gil Fronsdal: Awareness

Recorded at the Insight Meditation Center in Redwood City on Oct. 19, 2011 Gil Fronsdal talks about awareness as a mindfulness tradition. He discusses the different words associated with mindfulness

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How To Deal With Anxiety

Anxiety is a sign to pay attention and bring your A-game. You can turn it into drama, a false cataclysmic feeling, or you can use it as a performance enhancement tool. Here are the three primary

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Mindful Walking In Nature

A refreshing, nature-inspired mindfulness retreat that will eliminate your current stressors and leave you refreshed and refocused to tackle day's tasks. Instance 1 330 Mindfulness Worksheets Step-by-step

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Awe is Important

Dacher Keltner, director of the Greater Good Science Center (GGSC) and professor at UC Berkeley, gives an overview of the young science of awe, from how it’s expressed to its benefits

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Jealous People [Video]

Dealing with jealousy isn’t easy or pleasant. How do you deal with people in your life who are jealous, while remaining sane and steadfast on your path? Consider the four ideas in this

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Story of Fear [Video]

Prince EA bares the truth on fear by sharing a personal story about it as well as revealing what he discovered to be the best way to deal with it. Instance 1 330 Mindfulness Worksheets Step-by-step

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Are we too Materialistic? [Video]

The worry that we are too materialistic is an inevitable one in the modern consumer society. The answer, surprisingly, is that there are better and worse versions of materialism. “It doesn’t

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When You Are Hopeless [Video]

When you feel hopeless, here's a great video that pulls you out from the pit of hopelessness to see that your aspirations remain true and within your grasp. Instance 1 330 Mindfulness Worksheets Step-by-step

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Why Awe Is Such an Important Emotion

An overview of the young science of awe, from how it’s expressed to its benefits for health and well being. Instance 1 330 Mindfulness Worksheets Step-by-step guidance

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How We Lie to Ourselves

We are masters at knowing how to lie to ourselves. We pay a heavy price for this self-deception. “Truly good people are always ready and even, at times, highly enthusiastic about telling lies.

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Letting Go: Spoken Word Guided Visualization

This guided visualization is to help you in letting go. Letting go of old ways, old thought patterns, to forgive, and even old bad habits. For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/… For

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For Sleep & Depression

Having difficulty getting to sleep or are you depressed? This hour-long meditation video for sleep & depression might just be what you need. Instance 1 330 Mindfulness Worksheets Step-by-step

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Calming Music For Peace To Rid Stress & Anxiety

Some peaceful calming music to help you let go of anxiety and stress. This recording uses isochronic tones that have been known to assist with stress, anxiety and even depression. No headphones

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Why Stress Creates Erectile Dysfunction

Robert M. Sapolsky, Ph.D., is the John A. and Cynthia Fry Gunn Professor of Biological Sciences and a professor of neurology and neurological sciences at Stanford University. In this clip from

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Secrets to Developing Emotional Mastery

Life requires us to learn more about ourselves and to become more capable of handling our emotions and daily challenges. This episode will help you do that. Instance 1 330 Mindfulness Worksheets Step-by-step

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Why You Are Not Depressed

Sorry, but somebody had to say it. This video focuses on Mood Depression. Furthermore, this is not a purported “cure” for depression. This is a call to live in reality. Depression is not

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The Wounded Warrior: The Power of Yoga to Heal

Dan Nevins talks about how yoga is a really good practice that not only heals the body but also nourishes the mind, especially when both are troubled. Instance 1 330 Mindfulness Worksheets Step-by-step

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The Mind Body Problem

“The so-called Mind-Body problem is one of the greatest and most quietly painful conundrums in philosophy – and more importantly, in everyday life. The problem is rooted in the fact that

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Ram Dass with Eckhart Tolle

Ram Dass and Eckhart Tolle get together for the 1st time on the same stage to talk about spiritual awakening as well as the transformation of consciousness. Instance 1 330 Mindfulness Worksheets Step-by-step

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How To Turn Toward Suffering

Credit: Frank OstaseskiFounder, Metta Institute Frank Ostaseski is the Founder of Metta Institute http://www.mettainstitute.org/Fbio.html Frank Ostaseski is a Buddhist teacher, international

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The Meaning – Jim Carrey

Actor Jim Carrey shares his profound insights on life, overcoming depression and other life challenges to fully realize his true meaning and purpose. Instance 1 330 Mindfulness Worksheets Step-by-step

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Guided Meditation with Jack Kornfield

A 45-minute guided meditation audio clip by Jack Kornfield designed to help you recenter and reestablish your equilibrium, serenity, and calmness. Instance 1 330 Mindfulness Worksheets Step-by-step

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5 Ways to Overcome Adversity

Bad news and difficult circumstances can knock you off your path and ruin your attitude – if you let them. 5 big ideas on managing and leveraging adversity: 1. Have confidence.2. Keep

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What To Do When You’re Broke

If you’re broke, keep your head up. I know it’s tough to face this situation in life, especially when you still have dreams you’re trying to pursue and goals you want to accomplish. When

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How Primal Trauma Resurfaces Throughout Our Lives

“The trouble is not that I am single and likely to stay single, but that I am lonely and likely to stay lonely.” ― Charlotte Brontë Jason Silva discusses what he thinks primal trauma

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How Not To Be Angry All The Time

At the root of some of our angriest moods lies a surprising emotion: Optimism. “Angry people sound like gloomy types. We certainly don’t usually think of them as optimists – and yet, beneath

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How Do We Stop Excessive Thinking?

Instance 1 330 Mindfulness Worksheets Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more! 50% OFF Safely

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20 minute Guided Mindfulness Exercise

A 20 Minute Guided Mindfulness exercise, designed to help calm a busy mind at the end of the day. It is suggested that this exercise is done sitting upright or even in a seated meditation position,

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Shocking Meaning Of Row Row Row Your Boat

Instance 1 330 Mindfulness Worksheets Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more! 50% OFF Safely

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Should We Laugh Or Should We Cry?

Given how difficult the world can often be, should we cry – or might we still laugh? Instance 1 330 Mindfulness Worksheets Step-by-step guidance for developing mindfulness

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Full Spectrum Mindfulness

A talk on full spectrum mindfulness. The video presents a great discussion on the waking-up practice, how it's done and interpreted in different ways. Instance 1 330 Mindfulness Worksheets Step-by-step

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Manage Stress, Don’t Eliminate It

By Michael Weinberger *This post originally appeared on A Plan for Living’s blog. If you define stress as that crazy out-of- control feeling you get when you’re overwhelmed and under pressure,

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Transforming Anxiety

To begin this Mindfulness Exercise on Transforming Anxiety, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Teachings On Nature

Here Is Your Free Ebook:   Ajahn Chah’s Teachings on Nature A Dhamma talk given at Abhayagiri Monastery in September of 2012 by Pasanno Bhikkhu Tomorrow I am invited to teach a day-long retreat

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Eating Meditation

To begin this Mindfulness Exercise on Eating Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Why Do We Get Stuck in The Rat Race? [Video]

“How in the hell could a man enjoy being awakened at 6:30am by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place

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What To Do When You Feel Lost

Feeling lost in life? You can find yourself again, and you can find more vibrancy, joy, passion, and health again. Instance 1 330 Mindfulness Worksheets Step-by-step guidance

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Breath Awareness Meditation

To begin this Mindfulness Exercise on Breath Awareness, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Preparing for Dying

Credit: Frank OstaseskiFounder, Metta Institute Frank Ostaseski is the Founder of Metta Institute http://www.mettainstitute.org/Fbio.html Frank Ostaseski is a Buddhist teacher, international

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The End Of Suffering

“The Hedonistic Imperative outlines how nanotechnology and genetic engineering will eliminate aversive experience from the living world…Malaise will be replaced by the biochemistry

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Alan Watts: Acceptance of Death and Meaning of Life

We have a culture to live life as if to survive and to hush the idea of death, to avoid this topic of discussion. Alan Watts explores this taboo with a different approach, that death and life

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Emotions

On this emotions video, Eckhart Tolle discusses the importance of expressing emotions like anger, reminding us to not personalize but to recognize instead. Emotions Video by Eckhart Tolle Why

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Transforming Anger

To begin this Mindfulness Exercise on Transforming Anger, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Do You Cry? Is It Normal To Cry?

In this warm-hearted exchange, this video talks about joyful tears, dysfunctional crying, and a memorable drive along the Pacific Coast Highway. Instance 1 330 Mindfulness Worksheets Step-by-step

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Pico Iyer, Gopi Kallayil: Art of Stillness in Digital Age

One of the beauties of travel is that it allows you to bring stillness into the motion and the commotion of the world. Instance 1 330 Mindfulness Worksheets Step-by-step

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Decentralizing Pain

To begin this Mindfulness Exercise on Decentralizing Pain, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Recovery Meditation: Spoken Word For Sickness Healing

Recovery from recent surgery, illness or pain? This healing guided visualization may assist you. Keep in mind that although our music has been designed to contribute to your general wellness,

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Guided Meditation For Anxiety and Stress

Guided Meditation for Detachment From Over-Thinking, by Jason Stephenson — Hello, my name is Jason, and welcome to this guided meditation for anxiety and Stress. I will now take you to

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Schizophrenia and Depression

“The creativity of people on the schizophrenic end of the human continuum is creativity that springs from the inability to accept the standardized cultural denials of the real nature of

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How To Stop Negative/Stressful Thinking

I’m sure many of us have experienced a racing mind before. But trying to control it can make it worse. As the video points out, one of the best strategies is to become an ‘observer’

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Dealing With Anger, Resistance And Pessimism

This video discusses the decisive shift from identifying with a feeling and simply observing it in your energy field Instance 1 330 Mindfulness Worksheets Step-by-step

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Detachment From Over-Thinking [Video]

Guided Meditation for Detachment From Over-Thinking, by Michael Sealey — Do not listen to this recording whilst driving. Only listen when you can safely relax, and bring your full awareness

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Stress Eating

To begin this Mindfulness Exercise on Stress Eating, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Sky Gazing

To begin this Mindfulness Exercise on Sky Gazing, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Intoxicated with Reality [Audio]

Intoxicated with Reality, by Eugene Cash  

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