A Safe Place to Deal with Pain A Safe Place to Deal with Pain. Chronic ...
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Cultivating a Sense of Agency to Overcome TraumaCultivating a Sense of Agency to Overcome Trauma. ...
Dealing with AddictionDealing with Addiction. Addiction Comes in many forms, and although it is different ...
Feeling Strong and ConfidentFeeling Strong and Confident. Allow yourself to feel strong and confident. When ...
Feeling Your Body and Mind as a LakeFeeling Your Body and Mind as a Lake. ...
Feeling Your Feet Throughout the DayFeeling Your Feet Throughout the Day. A grounding practice that ...
Making Room for Pain or DiscomfortMaking Room for Pain or Discomfort. You tense the body ...
Mindfulness When You DriveMindfulness When You Drive. Driving can be a time of stress, autopilot, ...
Mindfulness While Being CreativeMindfulness While Being Creative. Creativity can boost self-awareness, relieve stress, and help ...
Mindfulness While Waiting In LineMindfulness While Waiting In Line. Waiting is an unavoidable fact of ...
Notice and Accept Your Body in the Present MomentNotice and Accept Your Body in the ...
Noting Your JudgmentsNoting Your Judgments: This “Nonjudgmental Noting” exercise will help you practice separating your ...
Body Scan Meditation for Chronic PainBody Scan Meditation for Chronic Pain: Acknowledge how you are ...
Finding Peace Amidst a Global ScareIt is understandable that these unprecedented times are causing a ...
Pain- Breathing and Deep Body ScanPain- Breathing and Deep Body Scan (A Meditation Script). Pain ...
8 Mindfulness Exercises For Dealing with COVID-19Three months into 2020 and it’s evident that this ...
No matter where you find yourself on the globe at this moment, you’ve likely been ...
Mindfulness activities such as yoga and meditation play an important role in a variety of ...
In yoga studios around the world, millions of people are stretching, breathing and practicing stress ...
Yogis have known for years what science is just discovering – that is, that you ...
You may have heard of the prefrontal lobes before, but do you know what this ...
How to Meditate Into SleepWith the number of hours we spend in slumber on the ...