Category Archives for Stress

Journaling

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

How To Move Through Difficulties As A Transformative Initiation

The Desire to be Well-Informed Vs. the Desire to Stay Sane

      Dear friends, Is your desire to be well-informed currently at odds with your desire to stay sane? You may want to consider the practice of equanimity, or cultivating a “caring

Mini Meditations To Let Go of Stress

https://youtu.be/PFZ6C2XhJAc Find calm with this minute-long meditation.

Letting Go of Seriousness [Video]

David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast, and teaches meditation at Cornell University. When David was 16 he began meditating deeply and studying a variety

Taming The Inner Critic [Audio]

Dealing With Your Inner Critic, by Mark Coleman About Mark Coleman: Mark Coleman has been studying  meditation practices since 1981, primarily within the Insight meditation (Buddhist) tradition. He

30 min Guided Meditation with Atmospheric Music

Gregorian Chants at 432Hz | 3 Hours of Healing Music

Gregorian Chants at 432Hz | Very Soothing Healing Music with Orchestral Arrangement Gregorian chant is the central tradition of Western plainchant, a form of monophonic, unaccompanied sacred song of the

ALL 7 CHAKRAS HEALING CHANTS | Chakra Seed Mantras Meditation Music

ALL 7 CHAKRAS HEALING CHANTS | Chakra Seed Mantras Meditation Music Root Chakra Seed Mantra – LAM Chanting Meditation Sacral Chakra Seed Mantra – VAM Chanting Meditation Solar Plexus Chakra

The Best Of Mozart – Slowed Down @ 432Hz

The Entire Music is played with A = 432 Hz for increased calming and relaxing effect on Mind, Experience it Yourself. ☀ ABOUT THE BEST OF MOZART We have chosen the Best Piano Sonatas by the Great Wolfgang