Category Archives for Stress

10 Mindfulness Exercises for Sleep

For those who struggle to get a good night’s sleep: you’re not alone. According to a Consumer Reports survey, 164 million Americans – that’s 68% of the American population – reported in 2015

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9 Mindfulness Exercises for Anxiety

The experience of anxiety is prevalent across the globe. According to the World Health Organization, there are an estimated 264 million people around the world living with some type of anxiety disorder.

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Journaling

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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How To Move Through Difficulties As A Transformative Initiation

***To donate to Jack Kornfield directly, please visit JackKornfield.com/Dana Other talks by Jack Kornfield: “So, we were just sitting for half an hour or so practicing mindfulness,

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The Desire to be Well-Informed Vs. the Desire to Stay Sane

      Dear friends, Is your desire to be well-informed currently at odds with your desire to stay sane? You may want to consider the practice of equanimity, or cultivating a “caring

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Mini Meditations To Let Go of Stress

Find calm with this minute-long meditation. Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download them to

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Letting Go of Seriousness [Video]

David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast, and teaches meditation at Cornell University. When David was 16 he began meditating deeply and

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Taming The Inner Critic [Audio]

Dealing With Your Inner Critic, by Mark Coleman

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30 min Guided Meditation with Atmospheric Music

Audio is taken from Sam Harris’s 25-minute guided meditation, with reverb added to his voice, and atmospheric music added to create a more soothing, immersive experience. Instance

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How To Work With Painful Emotions

This is a mindfulness teaching on working with difficult emotions. It’s about learning how to meditate while working with anger, fear, sorrow and anxiety. As we attempt to incorporate

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