Category Archives for Compassion

Free Self-Compassion Exercises

  Dear friends, We all suffer (or at least I do). Why not wish ourselves the same care that a loved one would offer us? Many people object to self-compassion because it feels sappy, because others

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Don’t Push

Read about the Buddha's teaching on caring in action as explained by this book by Ajahn Amaro.that investigates the second of the brahma-vihāras - karuṇā. Instance 1 50 Guided AudioMeditations  Effective

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How To Have Self Compassion

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Over-Friendly People [Video]

Friendliness is a great virtue. Over-friendliness can be an unexpected problem. “There is a particularly poignant way to be a social disaster: through over-friendliness, a pattern of behaviour driven

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Self-Kindness

Kristin studied communications as an undergraduate at the University of California at Los Angeles (B.A., 1988). She did her graduate work at University of California at Berkeley (Ph.D., 1997), studying

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Fierce Compassion & Self Care

Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download them to your own computer Access the audio anytime,

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Guided Metta Meditation with Joseph Goldstein

Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download them to your own computer Access the audio anytime,

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Street Lovingkindness

Does anyone like to wait in line? It’s annoying getting stuck at the post office or waiting endlessly in line at the store. Sharon takes these moments of stress and transforms them with Lovingkindness

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Self Compassion & Our Common Humanity

Kristin studied communications as an undergraduate at the University of California at Los Angeles (B.A., 1988). She did her graduate work at University of California at Berkeley (Ph.D., 1997), studying

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How To Be Warm

Being polite isn’t enough to win one friends. We also need to learn the art of being warm: this begins with having the right sort of relationship to our own weaknesses and foibles. “While politeness

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