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Mindful Compassion: Living with Fullness, Connection, and Awareness

Self-Compassion Visualization: The Blanket of Love

Self-Compassion Through the Body

Intention of Self-Compassion

Identifying Self-Judgment and Bringing in Self-Compassion

Directional Compassion

Cultivating Self-Care and Extending It Out

Breathing Self-Compassion

Self-Compassion Pause

Kindness for Your Thinking Mind

Compassion for Your Emotions

Compassion for the Whole Body

Meditation with a Pet

Loving Kindness Meditation Script

Loving Kindness – The Child

Sleep Meditation – Compassion for Friend

Sleep Meditation – Compassion for Friend and Self

Mindfulness Body Scan for Self Compassion

The Mother Meditation Guided Script

Cultivating a Stable Mind

Forgiveness Meditation

Intention to be Happy

Making Room for Pain or Discomfort

Recognition and Care for Those Who Frustrate You

Reduce Envy And Celebrate Others

8 Meditation Scripts for Stress

Mindful Media

8 Mindfulness Exercises for Love and Compassion

Free Self-Compassion Exercises

Don’t Push

How To Have Self Compassion

Self-Kindness

Fierce Compassion & Self Care

Street Lovingkindness

Self Compassion & Our Common Humanity

How To Be Warm

Self Compassion & Mindfulness

Is It Better to Be Polite or Frank?

Self-Compassion Break

Jon Kabat-Zinn: Compassion And Mindfulness

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