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MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
Standing Up for YourselfThere are times in our life when we feel like we need to push back and we sometimes face
Download "Body Meditation" by entering your name and email below:DOWNLOAD NOW How to Meditate on the Body: Two TechniquesIn many meditations, the
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Credit: Frank OstaseskiFounder, Metta InstituteFrank Ostaseski is the Founder of Metta Institutehttp://www.mettainstitute.org/Fbio.htmlFrank Ostaseski is a Buddhist teacher, international lecturer and a leading
Download "Witnessing Your Thoughts" by entering your name and email below:DOWNLOAD NOW Thought Awareness Mindfulness ExerciseMore than perhaps any other aspect of
Enter your name and email address to download this ebook.Here Is Your Free Ebook:Home AgainIt was night-time in Gaya, but things were
Download "Angel Meditation" by entering your name and email below:DOWNLOAD NOW Connecting with the imagery and energy of an angel in meditation
Download "Letter of Self-Compassion" by entering your name and email below:DOWNLOAD NOW Writing for Self-CompassionOne of the most striking characteristics of our
Sorry - An apology letter to future generations, this video speaks of how we leave the planet in a sad state to
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Meditation on the Inner Critic, by Mark Coleman [ai_playlist id=”194148″] About Mark Coleman: Mark Coleman has been studying meditation practices since 1981,
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Do you find yourself overthinking things? This guided meditation for anxiety and stress will help alleviate your tendency towards overthinking.This guided meditation
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